Calories in Umpqua Oats Oatmeal with Quinoa & Chia
Nutrition Facts
| Amount Per Serving | 206 Cal | |
| %DV* | ||
| Total Fat | 3g | 4.6% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 154g | 6.4% |
| Total Carbohydrate | 40g | 13.3% |
| Dietary Fiber | 5g | 20% |
| Sugars | 13g | 40% |
| Protein | 6g | 11% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0.6mg | 1% |
| Calcium | 52mg | 4% |
| Iron | 1.98mg | 11% |
| Potassium | 183mg | 3.9% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
206 Calories
-
Fat3g
-
Carbs40g
-
Fiber5g
-
Protein6g
Calorie Burn Time
How long would it take to burn off 206
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.5 minutes
-
Jogging19.2 minutes
-
Hiking28.5 minutes
-
Cycling35.3 minutes
-
Swimming36.8 minutes
-
Walking55.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
206
Cal
Carbohydrate
76%
Protein
11%
Fat
13%