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Calories in TGI Fridays Mac & Cheese, Bacon & Cheddar

TGI Fridays Nutrition Facts and Calories
TGI Fridays Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 410 Cal
%DV*
Total Fat 20g 30.8%
Saturated Fat 8g 40%
Trans Fat 0.5g %
Cholesterol 40mg 13.3%
Sodium 1000g 41.7%
Total Carbohydrate 39g 13%
Dietary Fiber 2g 8%
Sugars 7g 40%
Protein 17g 16%
Vitamin A 700IU 14%
Vitamin C 0mg 0%
Calcium 390mg 30%
Iron 1.8mg 10%
Potassium 0mg 0%

COOKED SHELL PASTA WITH CHEESE SAUCE: WATER, ENRICHED MACARONI PRODUCT (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, ENZYME MODIFIED CHEESE [CULTURED MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, ENZYMES], SODIUM PHOSPHATE, MILKFAT, SALT, APOCAROTENAL [COLOR]), CANOLA OIL, WHEY, NONFAT MILK, SALT, MODIFIED CORNSTARCH, MODIFIED CELLULOSE, XANTHAN GUM, EXTRACTIVES OF ANNATTO (COLOR), TOPPING: PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, ENZYME MODIFIED CHEESE [CULTURED MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, ENZYMES], SODIUM PHOSPHATE, MILKFAT, SALT, APOCAROTENAL [COLOR]), APPLEWOOD SMOKED BACON- SMOKE FLAVORING ADDED (BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE, SMOKE FLAVOR), CELLULOSE.
410 Calories
  • Fat
    20g
  • Carbs
    39g
  • Fiber
    2g
  • Protein
    17g

Calorie Burn Time

How long would it take to burn off 410 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    28.8 minutes
  • Jogging
    38.2 minutes
  • Hiking
    56.7 minutes
  • Cycling
    70.3 minutes
  • Swimming
    73.2 minutes
  • Walking
    109.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
410
Cal
Carbohydrate
39%
Protein
16%
Fat
45%