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Calories in TGI Fridays Boneless Chicken Bites, Sriracha Buffalo-Style

TGI Fridays Nutrition Facts and Calories
TGI Fridays Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 160 Cal
%DV*
Total Fat 4.5g 6.9%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 25mg 8.3%
Sodium 1070g 44.6%
Total Carbohydrate 18g 6%
Dietary Fiber 0.5g 2%
Sugars 0.5g 40%
Protein 11g 28%
Vitamin A 500IU 10%
Vitamin C 1.2mg 2%
Calcium 26mg 2%
Iron 0.72mg 4%
Potassium 0mg 0%

CHICKEN (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, BLEACHED WHEAT FLOUR, WHEAT FLOUR, MODIFIED FOOD STARCH, MODIFIED WHEAT STARCH, SALT, YEAST EXTRACT, DRIED ONION, DRIED GARLIC, WHEAT GLUTEN, YELLOW CORN FLOUR, SUGAR, EXTRACTIVES OF PAPRIKA [COLOR], SPICES, SODIUM PHOSPHATES, CHICKEN BROTH, CORN MALTODEXTRIN, CARRAGEENAN, CARAMEL COLOR, YEAST, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], NATURAL FLAVOR, CHICKEN FAT), SRIRACHA BUFFALO-STYLE GLAZE (HOT SAUCE [CAYENNE PEPPERS, VINEGAR, SALT], WATER, MODIFIED CORNSTARCH, SALT, GARLIC, SUGAR, SOYBEAN OIL, NATURAL FLAVORS, PAPRIKA, SPICES, XANTHAN GUM, CITRIC ACID, EXTRACTIVES OF PAPRIKA [COLOR], SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES]), SOYBEAN OIL.
160 Calories
  • Fat
    4.5g
  • Carbs
    18g
  • Fiber
    0.5g
  • Protein
    11g

Calorie Burn Time

How long would it take to burn off 160 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.2 minutes
  • Jogging
    14.9 minutes
  • Hiking
    22.1 minutes
  • Cycling
    27.4 minutes
  • Swimming
    28.6 minutes
  • Walking
    42.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
160
Cal
Carbohydrate
46%
Protein
28%
Fat
26%