Menu With Nutrition > Grocery Foods > TGI Fridays > Boneless Chicken Bites, Korean Style BBQ

Calories in TGI Fridays Boneless Chicken Bites, Korean Style BBQ

Amount Per Serving	140 Cal
%DV*
Total Fat	4g	6.2%
Saturated Fat	1g	5%
Trans Fat	0g	%
Cholesterol	25mg	8.3%
Sodium	590g	24.6%
Total Carbohydrate	17g	5.7%
Dietary Fiber	1g	4%
Sugars	2g	40%
Protein	10g	27%
Vitamin A	0IU	0%
Vitamin C	2.4mg	4%
Calcium	26mg	2%
Iron	0.72mg	4%
Potassium	0mg	0%
Chicken (Boneless Skinless Chicken Breast Pieces with Rib Meat, Water, Bleached Wheat Flour, Wheat Flour, Contains Less than 2% of: Modified Food Starch, Modified Wheat Starch, Salt, Yeast Extract, Onion Powder, Garlic Powder, Wheat Gluten, Yellow Corn Flour, Sugar, Extractives of Paprika, Spices, Chicken Broth, Sodium Phosphates, Maltodextrin, Soybean Oil, Carrageenan, Caramel Color, Yeast, Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate], Spice Extractives, Chicken Fat), Korean Style Bbq Sauce (Water, Sugar, Sake [Water, Rice, Salt], Soy Sauce [Water, Soybeans, Wheat, Salt], Vinegar, Aged Cayenne Peppers, Modified Corn Starch, Ginger, Roasted Sesame Oil, Dried Red Bell Pepper, Salt, Flavors [Sunflower Oil, Triacetin, Natural Flavors], Caramel Color, Spices, Paprika, Beet Juice [Color], Garlic Powder, Citric Acid, Xanthan Gum), Soybean Oil.

140 Calories

How long would it take to burn off 140 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

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140

Cal

Carbohydrate

47%

Protein

27%

Fat

26%