Calories in TGI Fridays Southwestern Style Beef & Rice
Nutrition Facts
| Amount Per Serving | 450 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Cholesterol | 50mg | 16.7% |
| Sodium | 810g | 33.8% |
| Total Carbohydrate | 67g | 22.3% |
| Dietary Fiber | 5g | 20% |
| Sugars | 5g | 40% |
| Protein | 26g | 23% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 210mg | 16.2% |
| Iron | 5.6mg | 31.1% |
| Potassium | 720mg | 15.3% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
450 Calories
-
Fat9g
-
Carbs67g
-
Fiber5g
-
Protein26g
Calorie Burn Time
How long would it take to burn off 450
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running31.6 minutes
-
Jogging41.9 minutes
-
Hiking62.2 minutes
-
Cycling77.1 minutes
-
Swimming80.4 minutes
-
Walking120.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
450
Cal
Carbohydrate
59%
Protein
23%
Fat
18%