Calories in Tandoor Chef Kati Pockets, Railway Chicken Curry
Nutrition Facts
| Amount Per Serving | 300 Cal | |
| %DV* | ||
| Total Fat | 18g | 27.7% |
| Saturated Fat | 2.5g | 12.5% |
| Trans Fat | 0g | % |
| Cholesterol | 20mg | 6.7% |
| Sodium | 510g | 21.2% |
| Total Carbohydrate | 27g | 9% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1g | 40% |
| Protein | 9g | 11% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 2.4mg | 4% |
| Calcium | 26mg | 2% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
Chicken, Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil (Expeller Pressed), Onions, Tomatoes (Tomatoes, Tomato Juice, Salt)m Palm Oil (Sustainable Palm Oil, as Recognized by RSPO.org), Yogurt (Cultured Pasteurized Skim Milk, Cream), Spices, Vinegar, Salt, Garlic, Cilantro, Green Chillies, Ghee (Clarified Butter), Citrus Fiber, Potato Starch, Syrup Blend (Rice Syrup, Grape Juice), Cream, Fenugreek Leaves, Turmeric, Citric Acid (For Flavor), Bay Leaves. |
300 Calories
-
Fat18g
-
Carbs27g
-
Fiber2g
-
Protein9g
Calorie Burn Time
How long would it take to burn off 300
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running21.1 minutes
-
Jogging28.0 minutes
-
Hiking41.5 minutes
-
Cycling51.4 minutes
-
Swimming53.6 minutes
-
Walking80.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
300
Cal
Carbohydrate
35%
Protein
11%
Fat
54%