Calories in Tandoor Chef Naan Pizza, Spinach & Paneer Cheese
Nutrition Facts
| Amount Per Serving | 290 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 10mg | 3.3% |
| Sodium | 550g | 22.9% |
| Total Carbohydrate | 38g | 12.7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 4g | 40% |
| Protein | 15g | 20% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 1.2mg | 2% |
| Calcium | 195mg | 15% |
| Iron | 4.5mg | 25% |
| Potassium | 0mg | 0% |
|
wheat flour, mozzarella cheese (pasteurized milk, pasteurized skim milk, salt, calcium chloride, microbial cultures, microbial rennet), water, milk, tomato puree (tomatoes, water), tomatoes, onions spinach, paneer (milk, part skim milk, vinegar, salt), sunflower oil, garlic milled cane sugar, basil, salt, sodium bicarbonate, spices, yeast. |
290 Calories
-
Fat9g
-
Carbs38g
-
Fiber3g
-
Protein15g
Calorie Burn Time
How long would it take to burn off 290
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running20.4 minutes
-
Jogging27.0 minutes
-
Hiking40.1 minutes
-
Cycling49.7 minutes
-
Swimming51.8 minutes
-
Walking77.7 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
290
Cal
Carbohydrate
52%
Protein
20%
Fat
28%