Calories in Tandoor Chef Palak (Saag) Paneer
Nutrition Facts
| Amount Per Serving | 240 Cal | |
| %DV* | ||
| Total Fat | 18g | 27.7% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | % |
| Cholesterol | 15mg | 5% |
| Sodium | 770g | 32.1% |
| Total Carbohydrate | 8g | 2.7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 4g | 40% |
| Protein | 10g | 17% |
| Vitamin A | 1500IU | 30% |
| Vitamin C | 1.2mg | 2% |
| Calcium | 390mg | 30% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
Spinach, Paneer (Milk, Part Skim Milk, Vinegar, Salt), Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Cream, Onions, Tomato Puree (Water, Tomato Paste, Citric Acid), Milk, Canola Oil, Water, Spices, Salt, Garlic, Green Peppers, Turmeric, Bay Leaves, Citric Acid. |
240 Calories
-
Fat18g
-
Carbs8g
-
Fiber3g
-
Protein10g
Calorie Burn Time
How long would it take to burn off 240
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.9 minutes
-
Jogging22.4 minutes
-
Hiking33.2 minutes
-
Cycling41.1 minutes
-
Swimming42.9 minutes
-
Walking64.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
240
Cal
Carbohydrate
14%
Protein
17%
Fat
69%