Calories in Tandoor Chef Mutter Paneer

Nutrition Facts

Amount Per Serving 390 Cal
%DV*
Total Fat 13g 20%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 15mg 5%
Sodium 700g 29.2%
Total Carbohydrate 50g 16.7%
Dietary Fiber 10g 40%
Sugars 8g 40%
Protein 17g 17%
Vitamin A 300IU 6%
Vitamin C 2.4mg 4%
Calcium 390mg 30%
Iron 2.7mg 15%
Potassium 0mg 0%

Mutter Paneer: Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Water, Peas, Onions, Paneer (Milk, Part Skim Milk, Vinegar, Salt), Spices, Nonfat Milk Powder, Olive Oil, Garlic, Milk Protein Concentrate, Canola Oil, Sugar, Salt, Cellulose Fiber, Ghee (Clarified Butter), Green Peppers, Turmeric. Dal Palak: Water, Moong Dal (Split Moong Beans), Spinach, Onions, Olive Oil, Milk Protein Concentrate, Spices, Garlic, Green Peppers, Sugar, Ghee (Clarified Butter), Salt, Citric Acid, Potassium Chloride, Turmeric, Cellulose Fiber. Cumin Basmati Rice: Water, Basmati Rice, Olive Oil, Cumin Seeds.

390 Calories
  • Fat
    13g
  • Carbs
    50g
  • Fiber
    10g
  • Protein
    17g

Calorie Burn Time

How long would it take to burn off 390 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    27.4 minutes
  • Jogging
    36.3 minutes
  • Hiking
    53.9 minutes
  • Cycling
    66.9 minutes
  • Swimming
    69.6 minutes
  • Walking
    104.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
390
Cal
Carbohydrate
52%
Protein
17%
Fat
31%