Calories in Tandoor Chef Mutter Paneer
Nutrition Facts
| Amount Per Serving | 390 Cal | |
| %DV* | ||
| Total Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 15mg | 5% |
| Sodium | 700g | 29.2% |
| Total Carbohydrate | 50g | 16.7% |
| Dietary Fiber | 10g | 40% |
| Sugars | 8g | 40% |
| Protein | 17g | 17% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 2.4mg | 4% |
| Calcium | 390mg | 30% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
Mutter Paneer: Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Water, Peas, Onions, Paneer (Milk, Part Skim Milk, Vinegar, Salt), Spices, Nonfat Milk Powder, Olive Oil, Garlic, Milk Protein Concentrate, Canola Oil, Sugar, Salt, Cellulose Fiber, Ghee (Clarified Butter), Green Peppers, Turmeric. Dal Palak: Water, Moong Dal (Split Moong Beans), Spinach, Onions, Olive Oil, Milk Protein Concentrate, Spices, Garlic, Green Peppers, Sugar, Ghee (Clarified Butter), Salt, Citric Acid, Potassium Chloride, Turmeric, Cellulose Fiber. Cumin Basmati Rice: Water, Basmati Rice, Olive Oil, Cumin Seeds. |
390 Calories
-
Fat13g
-
Carbs50g
-
Fiber10g
-
Protein17g
Calorie Burn Time
How long would it take to burn off 390
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running27.4 minutes
-
Jogging36.3 minutes
-
Hiking53.9 minutes
-
Cycling66.9 minutes
-
Swimming69.6 minutes
-
Walking104.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
390
Cal
Carbohydrate
52%
Protein
17%
Fat
31%