Calories in Special K Special K Cereal, Chocolatey Delight
Nutrition Facts
| Amount Per Serving | 170 Cal | |
| %DV* | ||
| Total Fat | 3.5g | 5.4% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 240g | 10% |
| Total Carbohydrate | 34g | 11.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 13g | 40% |
| Protein | 3g | 7% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 11.2mg | 62.2% |
| Potassium | 110mg | 2.3% |
|
Rice, Whole Grain Wheat, Sugar, Chocolatey Chunks (Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Processed with Alkali, Cocoa, Soy Lecithin, Artificial Flavor, Milk), Wheat Bran, Contains 2% or Less of Salt, Soluble Wheat Fiber, Brown Sugar Syrup, Natural and Artificial Flavor, Malt Flavoring, BHT for Freshness. Vitamins and Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12. |
170 Calories
-
Fat3.5g
-
Carbs34g
-
Fiber3g
-
Protein3g
Calorie Burn Time
How long would it take to burn off 170
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running11.9 minutes
-
Jogging15.8 minutes
-
Hiking23.5 minutes
-
Cycling29.1 minutes
-
Swimming30.4 minutes
-
Walking45.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
170
Cal
Carbohydrate
76%
Protein
7%
Fat
17%