Menu With Nutrition > Grocery Foods > Special K > Flatbread Breakfast Sandwich, Bacon Egg and Cheese

Calories in Special K Flatbread Breakfast Sandwich, Bacon Egg and Cheese

Amount Per Serving	190 Cal
%DV*
Total Fat	8g	12.3%
Saturated Fat	3.5g	17.5%
Trans Fat	0g	%
Cholesterol	105mg	35%
Sodium	580g	24.2%
Total Carbohydrate	22g	7.3%
Dietary Fiber	3g	12%
Sugars	4g	40%
Protein	8g	16%
Vitamin A	0IU	0%
Vitamin C	0mg	0%
Calcium	260mg	20%
Iron	1.44mg	8%
Potassium	150mg	3.2%
Scrambled Egg Patty (Whole Eggs, Whey, Egg Whites, Nonfat Milk, Soybean Oil, Modified Food Starch, Contains Two Percent or Less of Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Guar Gum, Citric Acid, Pepper), Multigrain Flatbread (Water, Whole Wheat Flour, Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Yeast, Sugar, Wheat Gluten, Oat Fiber, Wheat Bran, Contains 2% or Less of Modified Wheat Starch, Vinegar, Soybean Oil, Salt, Cultured Wheat Flour, Rolled Wheat, Cultured Wheat Starch, Rye Nuggets, Corn Grits, Rolled Oats, Monoglycerides, Rye Flakes, Sodium Stearoyl Lactylate, Triticale Flakes, Brown Rice Flour, Monocalcium Phosphate, Calcium Sulfate, Guar Gum, Barley Flakes, Hulled Millet, Whole Flax Seed, Enzymes, Ascorbic Acid, Calcium Propionate [Preservative]), Pasteurized Process Gouda Cheese (Gouda Cheese [Milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Sorbic Acid [Preservative], Natural Smoke Flavor, Annatto Color, Lactic Acid), Fully Cooked Bacon (Fresh Pork Bellies Cured with Water, Salt, Sugar, Artificial Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).

190 Calories

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

190

Cal

Carbohydrate

46%

Protein

16%

Fat

38%