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Calories in Smart Ones English Muffin Sandwich

Amount Per Serving	210 Cal
%DV*
Total Fat	6g	9.2%
Saturated Fat	2.5g	12.5%
Trans Fat	0.2g	%
Cholesterol	20mg	6.7%
Sodium	540g	22.5%
Total Carbohydrate	27g	9%
Dietary Fiber	2g	8%
Sugars	2g	40%
Protein	13g	24%
Vitamin A	100IU	2%
Vitamin C	1.2mg	2%
Calcium	130mg	10%
Iron	1.8mg	10%
Potassium	0mg	0%
Enriched Wheat Flour (Wheat Flour, Ascorbic Acid Added As Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Sugar, Soybean and/Or Canola Oil, Blueberries, Eggs, Water, Cultured Buttermilk (Cultured Part-Skim Milk, Salt, Sodium Citrate), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Margarine (Soybean Oil, Modified Palm Oil, Canola Oil, Water, Salt, Whey [Milk], Soy Lecithin, Monoglycerides of Fatty Acids, Natural Flavor, Annatto Extract Color, Vitamin A Palmitate, Citric Acid, Vitamin D3), Dextrose, Whey (Milk), Cultured Wheat Flour, Artificial Flavor, Mono- and Diglycerides, Egg Whites, Cellulose Gum, Sodium Stearoyl Lactylate, Xanthan Gum, Sodium Bicarbonate, Citric Acid, Soy Lecithin.

210 Calories

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

210

Cal

Carbohydrate

51%

Protein

24%

Fat

25%