Calories in Smart Ones Smart Beginnings Egg, Sausage and Cheese Wrap

Nutrition Facts

Amount Per Serving 240 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Monounsaturated Fat 3g
Polyunsaturated Fat 1.5g
Cholesterol 30mg 10%
Sodium 560g 23.3%
Total Carbohydrate 32g 10.7%
Dietary Fiber 7g 28%
Sugars 2g 40%
Protein 11g 18%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 104mg 8%
Iron 1.08mg 6%
Potassium 0mg 0%

Tortilla (Water, Enriched Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Modified Wheat Starch, Canola Oil, Wheat Gluten, Glycerine, Baking Powder [Sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate], Hydrogenated Cottonseed Oil, Sugar, Salt, Granulated Garlic, Citric Acid), Scrambled Eggs (Egg Whites, Whole Eggs, Corn Starch, Salt, Xanthan Gum, Annatto [Coloring]), Cheese Sauce (Water, Pasteurized Process Cheese Spread (American Cheese [Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Sodium Phosphate, Milkfat, Salt, Sodium-Alginate, Lactic Acid, Apocarotenal (Color, Contains Soybean Oil)], Nonfat Milk, Cheese Flavor [Cheddar Cheese Flavor (Milk, Salt, Enzymes, Cultures), Flavors (Contains Autolyzed Yeast), Maltodextrin (Corn), Salt, Whey Powder (Milk, Modified Cornstarch, Garlic, Modified Cellulose, Annatto (Vegetable Color, Soy), Yeast Extract, Salt), Cooked Pork Sausage (Pork, Water, Salt, Spices, Sugar, Caramel Color],Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Green Chili Peppers, Mild Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto (Color), Modified Cornstarch.

240 Calories
  • Fat
    8g
  • Carbs
    32g
  • Fiber
    7g
  • Protein
    11g

Calorie Burn Time

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.9 minutes
  • Jogging
    22.4 minutes
  • Hiking
    33.2 minutes
  • Cycling
    41.1 minutes
  • Swimming
    42.9 minutes
  • Walking
    64.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
240
Cal
Carbohydrate
53%
Protein
18%
Fat
29%