Calories in Shoprite

Breakfast Bars

Fruit & Grain Bars, Blueberry 1 bar (1.3 oz)

140 Cal

Granola Bars

	Low Fat Chewy Granola Bars, Chocolate Chunk 1 bar (0.8 oz)	90 Cal
	Crunchy Granola Bars 1 bar (0.7 oz)	95 Cal
	Chewy Granola Bars, Chocolate Chips 1 bar (0.8 oz)	100 Cal
	Chewy Granola Bars, Peanut Butter Chocolate Chip 1 bar (0.8 oz)	100 Cal

Sports Bars

	Low Fat Granola Chewy Bars 1 bar (0.8 oz)	90 Cal
	Chewy Sweet & Salty Bars 1 bar (1.2 oz)	180 Cal
	Fiber Chewy Bars 1 bar (1.4 oz)	140 Cal
	Chewy Sweet & Salt Bars 1 bar (1.2 oz)	170 Cal

Breakfast Cereals, Ready To Eat

	Bran Flakes Cereal 1 29 g (1 oz)	90 Cal
	Quick Oats 1 g	4 Cal
	Raisin Bran Cereal 1 cup (2.1 oz)	190 Cal
	Corn Flakes Cereal 1 per container about (1 oz)	100 Cal
	Scrunchy, Cocoa Crispy Rice Sweetened Rice Cereal 1 3/4 cup (1.1 oz)	120 Cal
	Cocoa Peanut Butter Treats Sweetened Corn Cereal 1 per container about (1.1 oz)	120 Cal
	Scrunchy, Crunchy Sweetened Corn & Oats Cereal, Peanut Butter 1 3/4 cup (1 oz)	120 Cal
	Smart For Your Health, Corn Flakes 1 cup (1 oz)	100 Cal
	Apple Floats Multi-Grain Cereal 1 cup (1 oz)	100 Cal
	Corn Squares, Crispy Toasted Corn Cereal 1 cup (1.1 oz)	110 Cal
	Cinnamon Crispy Squares 1 3/4 cup (1.1 oz)	130 Cal
	Scrunchy, Crispy Colors Sweetened Rice Cereal 1 3/4 cup (1.1 oz)	120 Cal
	Scrunchy, Toasted Oats Sweetened Oat Cereal, Apple Cinnamon 1 3/4 cup (1.1 oz)	120 Cal
	Scrunchy, Toasted Rice Cereal 1 cup (0.9 oz)	104 Cal
	Organic Steel Cut Irish Style Oats 1 1/4 cup (1.4 oz)	150 Cal
	Certified Organic Whole Grain Toasted O'S 1 3/4 cup (1.2 oz)	110 Cal
	Toasted Whole Grain Oats Cereal 1 cup (1 oz)	100 Cal
	Oat Clusters With Almonds, Multi-Grain Cereal, Honey 1 3/4 cup (1.1 oz)	130 Cal
	Toasted Corn Cereal With Honey & Natural Almond, Crispy Honey Nut 1 3/4 cup (1.1 oz)	120 Cal
	Multigrain Clusters Cereal 1 cup (1.9 oz)	190 Cal
	Cereal, Fiber Twigs, Grahams & Honey Puffs 1 cup (1.8 oz)	190 Cal
	Scrunchy, Sweetened Corn Cereal, Cocoa Treats 1 3/4 cup (1 oz)	100 Cal
	Scrunchy, Frosted Flakes Of Corn 1 3/4 cup (1.1 oz)	110 Cal
	Scrunchy, Marshmallow Dreams Sweetened Oat Cereal With Marshmallows 1 3/4 cup (1.1 oz)	120 Cal
	Toasted Whole Grain Oat Cereal 1 1/2 cup (1 oz)	100 Cal
	Scrunchy, Sweetened Cereal, Mini Cookie Bites 1 3/4 cup (0.9 oz)	100 Cal
	Cereal With Raisins & Almonds 1 per container about (1.7 oz)	220 Cal
	Scrunchy, Sweetened Oat Cereal, Honey Nut Toasted Oats 1 3/4 cup (1 oz)	110 Cal
	Cereal, Multigrain Clusters, With Honey Almond Flax 1 cup (1.9 oz)	200 Cal
	Scrunchy, Fruity Floats, Sweetened Multi-Grain Cereal, Orange, Lemon, Cherry, Lime & Berry 1 cup (1 oz)	110 Cal
	Sweetened Corn & Oats Cereal Made With Real Peanut Butter 1 g	4 Cal
	Honey Puffs, Sweetened Corn & Oat Cereal 1 cup (0.8 oz)	83 Cal
	Crisp Corn & Rice Cereal 1 cup (1 oz)	110 Cal
	Oat Clusters Multi-Grain Ceereal, Strawberry 1 3/4 cup	120 Cal
	Honey Oat Clusters, Honey 1 3/4 cup (1.1 oz)	120 Cal
	Crispy Rice Squares Cereal 1 cup (1 oz)	100 Cal
	Natural Wheat & Barley Nuggets Crunchy Cereal 1 1/2 cup (2 oz)	200 Cal
	100% Natural Oats & Honey Cereal With Almonds 1 1/2 cup (1.7 oz)	230 Cal
	Organic Golden Flakes With Flax Cereal 1 3/4 cup (1.8 oz)	180 Cal

Breakfast Cereals, To Be Cooked

	Old Fashioned Oats 1 1/2 cup (1.4 oz)	150 Cal
	Instant Oatmel, Original 1 packet (1 oz)	110 Cal
	Instant Oatmeal 1 packet (1 oz)	100 Cal
	Instant Oatmeal, Bananas & Cream 1 packet (1.2 oz)	130 Cal
	Oven Toasted Oats, Old Fashioned 1 1/2 cup (1.4 oz)	150 Cal
	Instant Oatmeal, Raisin & Spice 1 packet (1.5 oz)	150 Cal
	Grits Enriched White Homany 1 1/4 cup (1.4 oz)	140 Cal
	Oat Bran Hot Cereal 1 cup (2.8 oz)	300 Cal
	Quick Oats,100% Natural Whole Grain, Cooks In 1 Minute 1 cup (2.8 oz)	300 Cal
	Instant Oatmeal, Apple And Cinnamon 1 packet (1 oz)	100 Cal
	Instant Oatmeal, Made With Whole Grain Oats, Maple & Brown Sugar 1 packet (1.5 oz)	160 Cal
	Instant Oatmeal, Peaches & Cream 1 packet (1.2 oz)	130 Cal
	Instant Oatmeal, Apple & Cinnamon 1 packet (1 oz)	100 Cal
	Instant Oatmeal, Apples & Cinnamon 1 packet (1.2 oz)	130 Cal
	Instant Oatmeal, Strawberries & Cream 1 packet (1.2 oz)	130 Cal
	Instant Oatmeal, Cinnamon & Spice 1 packet (1.5 oz)	160 Cal
	Natuarl Whole Grain, Quick Oats 1 1/2 cup (1.4 oz)	140 Cal

Coffees

Iced Coffee, Sweet & Creamy, Mocha 1 cup (8.1 fl. oz)

140 Cal

Iced Coffees

Iced Coffee, Vanilla 1 8 (8.1 fl. oz)

140 Cal

Water

	Clear Delight, Sparkling Beverage, Black Cherry 1 fl oz (1 fl. oz)	0 Cal
	Still Mineral Water 1 fl oz (1 fl. oz)	0 Cal
	Sparkling Seltzer 1 fl oz (1 fl. oz)	0 Cal
	Sodium Free Sparkling Seltzer, Raspberry 1 fl oz (1 fl. oz)	0 Cal
	Sparkling Seltzer, Mandarin Orange 1 fl oz (1 fl. oz)	0 Cal
	Sparkling Mineral Water 1 8 fl oz (8 fl. oz)	0 Cal
	Sparkling Natural Mineral Water, Lemon 1 8 fl oz (8 fl. oz)	0 Cal
	Clear Delight Sparking Beverage, Kiwi Strawberry 1 8 fl oz (8 fl. oz)	0 Cal
	Clear Delight Sparkling Flavored Beverage, White Grape 1 fl oz (1 fl. oz)	0 Cal
	Clear Delight, Sparkling Flavored Beverage 1 fl oz (1 fl. oz)	0 Cal
	Clear Delight Sparkling Beverage, Kiwi Strawberry 1 fl oz (1 fl. oz)	0 Cal
	Clear Delight Sparkling Beverage, White Grape 1 fl oz (1 fl. oz)	0 Cal
	Beverage 1 fl oz (1 fl. oz)	0 Cal
	Spring Water 1 fl oz (1 fl. oz)	0 Cal

Fruit/Vegetable Juices & Juice Drinks

	Vegetable Juice Cocktail 1 fl oz (1 fl. oz)	6 Cal
	Pasteurized Apple Juice 1 fl oz (1 fl. oz)	14 Cal
	Sparkling Cider, Apple 1 fl oz (1 fl. oz)	15 Cal
	Apple Juice 1 8 fl oz (8 fl. oz)	110 Cal
	Unsweetened Grapefruit Juice, Grapefruit 1 fl oz (1 fl. oz)	12 Cal
	100% Pure Orange Juice, Orange 1 fl oz (1 fl. oz)	14 Cal
	Sparkling Juice Beverage, Pomegranate Apple 1 fl oz (1 fl. oz)	12 Cal
	Sparkling Red Grape Juice, Red Grape 1 fl oz (1 fl. oz)	20 Cal
	Orange Drink 1 fl oz (1 fl. oz)	10 Cal
	Tomato Juice 1 fl oz (1 fl. oz)	6 Cal
	Grape Juice, From Concentrate, Made With Concord Grapes 1 fl oz (1 fl. oz)	20 Cal
	Concord Grape Juice Beverage, Blended With Organic Apple Juice From Concentrate 1 fl oz (1 fl. oz)	9 Cal
	Fruit Punch 1 fl oz (1 fl. oz)	10 Cal
	Juice Cocktail, Cranberry 1 fl oz (1 fl. oz)	18 Cal
	Flavored Juice Cocktail, Blended With Grape & Apple Juices From Concentrate, Cranberry Raspberry 1 fl oz (1 fl. oz)	18 Cal
	Organic Cranberry Juice Beverage Blend 1 fl oz (1 fl. oz)	9 Cal
	Pasteurized Juice Cocktail, Ruby Red Grapefruit 1 fl oz (1 fl. oz)	16 Cal
	Cranberry Raspberry Juice Cocktail, Light 1 fl oz (1 fl. oz)	5 Cal
	100% Pure Orange Juice From Concentrate 1 cup (8.1 fl. oz)	120 Cal
	Lemon Juice, Lemon 1 tsp (0.2 fl. oz)	0 Cal
	Vegetable Juice Cocktail From Concentrate 1 fl oz (1 fl. oz)	6 Cal
	Juice Cocktail, Cranberry Apple 1 fl oz (1 fl. oz)	20 Cal
	Lemonade, Lemon 1 fl oz (1 fl. oz)	16 Cal
	Juice Cocktail, Cranberry, Raspberry 1 fl oz (1 fl. oz)	18 Cal
	Apple Juice From Concentrate, Apple 1 fl oz (1 fl. oz)	14 Cal
	Juice Beverage, Sparkling Apple Cranberry 1 fl oz (1 fl. oz)	12 Cal
	100% Pure Orange Juice 1 cup (8.1 fl. oz)	120 Cal
	Orange Frozen Juice Concentrate 1 oz	60 Cal
	Pasteurized White Grape Juice 1 fl oz (1 fl. oz)	19 Cal
	Prune Juice With Pulp 1 fl oz (1 fl. oz)	21 Cal
	Lemon Juice 1 tsp (0.2 fl. oz)	0 Cal
	Juice Cocktail From Concentrate, Cranberry Apple 1 fl oz (1 fl. oz)	20 Cal
	Organic Apple Juice, Apple 1 fl oz (1 fl. oz)	15 Cal
	Juice Cocktail From Concentrate, Ruby Red Grapefruit & Tangerine 1 8 fl oz (8 fl. oz)	130 Cal
	Juice Cocktail, Grape Cranberry 1 fl oz (1 fl. oz)	20 Cal
	Orange Drink From Concentrate, Orange 1 fl oz (1 fl. oz)	10 Cal
	Grape Juice 1 fl oz (1 fl. oz)	20 Cal
	White Grape Juice, White Grape 1 fl oz (1 fl. oz)	19 Cal
	Prune Juice 1 fl oz (1 fl. oz)	21 Cal
	Juice Cocktail, Ruby Red Grapefruit & Tangerine 1 fl oz (1 fl. oz)	16 Cal
	100% Pure Juice, Orange 1 cup (8.1 fl. oz)	120 Cal
	Juice Cocktail, Ruby Red Grapefruit 1 fl oz (1 fl. oz)	16 Cal
	Low Sodium Light Juice Cocktail, Cranberry 1 fl oz (1 fl. oz)	5 Cal

Cocoa, Hot Chocolate

	Chocolate Milk, Chocolate 1 cup (8.1 fl. oz)	200 Cal
	Instant Chocolate Flavor Drink Mix 1 fl oz (240 ml). prepared (0.1 oz)	10 Cal
	Hot Cocoa, Milk Chocolate 1 k-cup pack (0.5 oz)	70 Cal
	Hot Cocoa Mix 1 single serve cup (0.5 oz)	60 Cal
	Instant Hot Cocoa Mix 1 envelope (180 ml) prepared (0.5 oz) (6 fl. oz)	50 Cal

Canned or Bottled Fruits

	Halved Yellow Cling Peaches In Pear Juice 1 1/2 cup (4.4 oz)	50 Cal
	Halved Bartlett Pears In Pear Juice 1 1/2 cup (4.4 oz)	60 Cal
	Organic Jellied Cranberry Sauce 1 1/4 cup (2.5 oz)	100 Cal
	Whole Purple Plums In Light Syrup 1 1/2 cup (4.6 oz)	60 Cal
	Fruit Singles Pineapple In Light Syrup, Pineapple 1 cup (4 oz)	70 Cal
	Fruit Singles, Diced Peaches In Light Syrup 1 cup (4 oz)	70 Cal
	Sliced Peaches In Light Syrup, Yellow Cling 1 1/2 cup (4.4 oz)	80 Cal
	Sliced Yellow Cling Peaches In Light Syrup 1 1/2 cup (4.4 oz)	70 Cal
	Halved Bartlett Pears In Light Syrup 1 1/2 cup (4.6 oz)	80 Cal
	Diced Papaya In Lightly Sweetened Coconut Water 1 bowl (4 oz)	70 Cal
	Sliced Yellow Cling Peaches In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Sliced Bartlett Pears In Light Syrup 1 1/2 cup (4.6 oz)	80 Cal
	Diced Mangoes In Light Syrup 1 unit (4 oz)	70 Cal
	Fancy Mandarin Orange Segments In Light Syrup 1 2/3 cup (5.4 oz)	100 Cal
	Sliced Yellow Cling Peaches In Pear Juice 1 1/2 cup (4.4 oz)	50 Cal
	Sliced Bartlett Pears 1 cup (8.8 oz)	120 Cal
	Fruit Cocktail In Light Syrup 1 1/2 cup (4.4 oz)	80 Cal
	Whole Berry Cranberry Sauce, Cranberry 1 cup (9.9 oz)	400 Cal
	Organic Whole Cranberry Sauce 1 1/4 cup (2.5 oz)	100 Cal
	Yellow Cling Sliced Peaches 1 1/2 cup (4.3 oz)	30 Cal
	Fruit Medley In Light Syrup 1 1/2 cup (4.4 oz)	80 Cal
	Halved Unpeeled Apricots In Heavy Syrup 1 1/2 cup (4.5 oz)	120 Cal
	Diced Mixed Fruit Singles In Light Syrup 1 cup (4 oz)	80 Cal
	Fruit Cocktail In Pear Juice 1 1/2 cup (4.4 oz)	60 Cal
	Halved Yellow Cling Peaches In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Peaches, Sliced Yellow Cling, In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Fruit Cocktail In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Fruit Cocktail In Pears Juice 1 1/2 cup (4.4 oz)	60 Cal
	Jellied Cranberry Sauce 1 1/4 cup (2.5 oz)	100 Cal
	Peaches & Peas In Cherry 1 cup (4.3 oz)	90 Cal

Dried Fruits

Sweetened Coconut Flakes 1 tbsp (0.3 oz)

35 Cal

Fresh Fruits

	Navel Oranges 1 medium orange (5.4 oz)	80 Cal
	Mango Chunks 1 3/4 cup (4.4 oz)	80 Cal
	Fruit Singles In Light Syrup, Cherry Mixed Fruit 1 cup (4 oz)	70 Cal
	Fruit Medley 1 cup (8.6 oz)	80 Cal
	Fruit Singles In Light Syrup, Tropical Fruit 1 cup (4 oz)	70 Cal

Frozen Fruits

	Fresh Frozen Red Raspberries 1 cup (4.9 oz)	70 Cal
	Berry Medley, Strawberries, Blackberries, Blueberries And Red Raspberries 1 cup (4.9 oz)	70 Cal
	Pineapple Chunks 1 g (4.9 oz)	70 Cal
	Organic Blueberries 1 cup (4.9 oz)	80 Cal
	Tropical Fruit Blend 1 3/4 cup (4.9 oz)	70 Cal
	Whole Strawberries 1 g (4.9 oz)	50 Cal
	Sliced Peaches 1 3/4 cup (4.9 oz)	50 Cal

Cookie Mixes

	Chocolate Chip Cookies, Break 'N Bake Style Cookies 1 cooky (0.7 oz)	85 Cal
	Soft 'N Chewy Chocolate Chip Cookie Dough 1 1/2" ball, 1 cookie (1 oz)	120 Cal
	Snickerdoodle Cookies, Cinnamon & Vanilla Extract 1 cookie (1.1 oz)	130 Cal

Cookies

	Real Chocolate Chip Cookies 1 cooky (0.5 oz)	70 Cal
	Oatmeal Raisin Cookies 1 cookie (1.1 oz)	140 Cal
	Sugar Cookies 1 cooky (0.5 oz)	70 Cal
	Dutch Windmill Cookies 1 cooky (0.4 oz)	50 Cal
	Buttermilk Biscuits 1 biscuit (0.8 oz)	50 Cal
	Danish Butter Cookies 1 pc (0.3 oz)	45 Cal
	Mini Chocolate Chip Cookies 1 cooky (0.1 oz)	20 Cal
	Lady Fingers Savoiardi 1 cooky (0.3 oz)	30 Cal
	Instant Sugar Free Oatmeal, Maple & Brown Sugar 1 packet (1 oz)	100 Cal
	Chocolate Cremes Sandwich Cookies, Chocolate 1 cooky (0.5 oz)	75 Cal
	Extra Chocolate Chip Cookies 1 cookie (0.9 oz)	120 Cal
	Amaretti Cookies 1 cooky (0.1 oz)	8 Cal
	Sugar Honey Grahams 1 whole cracker (0.6 oz)	70 Cal
	Mini Wafer Squares, Hazelnut 1 piece (0.2 oz)	23 Cal
	Scrunchy Animal Crackers 1 cracker (0.1 oz)	10 Cal
	Maria Cookies 1 5 cookies (1 oz)	120 Cal
	Whole Wheat Wafers, Rosemary & Olive Oil 1 cracker (0.2 oz)	20 Cal
	Baked Whole Wheat Wafers, Reduced Fat 1 7 crackers (1.1 oz)	120 Cal
	Duplex Sandwich Cremes 1 cooky (0.4 oz)	57 Cal
	Cookies, Dutch Fudge 1 cooky (0.5 oz)	70 Cal
	Vanilla Filled Sandwich Cookies, Chocolate Cremes 1 cooky (0.5 oz)	70 Cal
	Abc Cookie Squares 1 cooky (0.1 oz)	11 Cal
	Mini Squares Wafer With Vanilla Cream Filling, Vanilla 1 piece (0.2 oz)	23 Cal
	Pecan Cookies, Chocolate Chip 1 cookie (0.9 oz)	140 Cal
	Vanilla Wafer 1 wafer (0.1 oz)	16 Cal
	Chocolate Cremes Vanilla Filled Sandwich Cookies 1 cooky (0.4 oz)	50 Cal
	Mini Wafer Squares, Cocoa 1 piece (0.2 oz)	23 Cal
	Chocolate Grahams 1 whole cracker (0.5 oz)	65 Cal
	Sandwich Cookies, Vanilla Chocolate 1 cooky (0.4 oz)	50 Cal
	Cinnamon Grahams, Cinnamon 1 whole cracker (0.5 oz)	65 Cal
	Sugar Cookies, Break 'n Bake 1 cooky (0.7 oz)	80 Cal
	Cookies, Real Chocolate Chips 1 cooky (0.5 oz)	70 Cal
	Cinnamon Grahams 1 whole cracker (0.6 oz)	70 Cal
	Baked Whole Wheat Wafers 1 cracker (0.2 oz)	20 Cal
	Grahams, Sugar Honey 1 2 whole crackers (1.1 oz)	130 Cal
	Chocolate Sandwich Cremes Cookies 1 cooky (0.4 oz)	57 Cal
	Sandwich Cremes Cookies 1 cooky (0.4 oz)	57 Cal

Milk & Flavored Milk

	Fat Free Milk 1 cup (8.1 fl. oz)	90 Cal
	2% Milkfat Milk 1 cup (8.1 fl. oz)	130 Cal
	Organic Whole Milk 1 cup (8.1 fl. oz)	150 Cal
	2% Milkfat Reduced Fat Milk 1 cup (8.1 fl. oz)	120 Cal
	Milk, Chocolate 1 cup (8.1 fl. oz)	200 Cal
	2% Reduced Fat Milk 1 cup (8.1 fl. oz)	130 Cal
	1% Milkfat Low Fat Milk 1 cup (8.1 fl. oz)	100 Cal
	Organic Reduced Fat Milk 1 cup (8.1 fl. oz)	130 Cal
	Organic 2% Milkfat Reduced Fat Milk 1 cup (8.1 fl. oz)	120 Cal
	Low Fat Milk 1 cup (8.1 fl. oz)	100 Cal
	Milk 1 cup (8.1 fl. oz)	100 Cal
	Certified Organic 1% Milkfat Lowfat Milk 1 per container about (8.1 fl. oz)	100 Cal
	Reduced Fat Buttermilk 1 cup (8.1 fl. oz)	120 Cal
	Lowfat Milk 1 cup (8.1 fl. oz)	110 Cal
	Organic 1% Milkfat Lowfat Milk 1 cup (8.1 fl. oz)	100 Cal
	Grade A 100% Lactose Fat Free Milk 1 cup (8.1 fl. oz)	90 Cal
	Whole Milk, Lactose Free 1 cup (8.1 fl. oz)	160 Cal
	Nutritional Shake 1 container (8 fl. oz)	250 Cal
	Whole Milk 1 cup (8.1 fl. oz)	150 Cal
	Grade A Fat Free Milk 1 cup (8.1 fl. oz)	90 Cal
	Low Fat Chocolate Milk, Chocolate 1 cup (8.1 fl. oz)	150 Cal
	Reduced Fat Milk 1 cup (8.1 fl. oz)	130 Cal
	Organic Fat Free Milk 1 cup (8.1 fl. oz)	90 Cal
	Organic Fat Free Milk, Grade A 1 cup (8.1 fl. oz)	80 Cal

Other Milk Products

	Dry Milk 1 1/3 cup (0.8 oz)	80 Cal
	Sweetened Condensed Milk 1 tbsp (0.5 fl. oz)	65 Cal
	Instant Nonfat Dry Milk 1 (makes 1 cup prepared) (0.8 oz)	80 Cal
	Evaporated Milk 1 tbsp (0.5 fl. oz)	20 Cal
	Evaporated Fat Free Milk 1 tbsp (0.5 fl. oz)	12 Cal

Pastries

	Strudel, Cream Cheese & Strawberry 1 pastry with icing (1.9 oz)	180 Cal
	Multigrain Thin Sandwich Rolls 1 roll (1.5 oz)	100 Cal
	Enriched Hamburger Rolls 1 roll (1.5 oz)	120 Cal

Fruit Snacks

	Apple Sauce Grab & Go Pouches, Apple Banana 1 pouch (3.2 oz)	60 Cal
	Unsweetened Apple Sauce 1 cup (8.6 oz)	100 Cal
	Apple Sauce, Apple Cinnamon 1 pouch (3.2 oz)	60 Cal
	Apple Sauce 1 unit (4 oz)	90 Cal
	Organic California Seedless Raisins 1 box (1.4 oz)	130 Cal
	Mediterranean Medium Sun Dried Apricots 1 1/4 cup (1.4 oz)	120 Cal
	Fruit Jellies 1 piece (0.5 oz)	50 Cal
	California Fancy Mixed Fruit 1 1/4 cup (1.4 oz)	110 Cal
	California Pitted Prunes 1 1/4 cup (1.4 oz)	110 Cal
	Fruit & Grain Bars 1 bar (1.3 oz)	140 Cal
	Fruit Flavored Snacks, Sharks 1 pounch (0.8 oz)	90 Cal
	Apple Sauce, Strawberry 1 cup (9 oz)	200 Cal
	Raisins, California Golden Seedless 1 1/4 cup (1.4 oz)	130 Cal
	Organic Apple Sauce, Unsweetened 1 per container (4.9 oz)	60 Cal
	Apple Sauce, Cinnamon 1 1/2 cup (4.5 oz)	100 Cal
	Organic Unsweetened Applesauce 1 0.666 cup (4.9 oz)	60 Cal
	Coconut Bar Cookies 1 cooky (0.3 oz)	47 Cal
	Sauce, Unsweetened 1 1/2 cup (4.3 oz)	50 Cal
	Apple Sauce, Grade A Fancy 1 1/2 cup (4.4 oz)	90 Cal
	California Seedless Raisins 1 1/4 cup (1.4 oz)	130 Cal
	Coconut Sweetened Flakes 1 tbsp (0.3 oz)	35 Cal
	Sweetened Dried Cranberries 1 0.333 cup (1.4 oz)	130 Cal
	Fruit & Grain Bars, Apple Cinnamon 1 bar (1.3 oz)	140 Cal
	Organicsweetened Applesauce 1 0.67 cup (4.9 oz)	100 Cal
	Chunky Apple Sauce 1 1/2 cup (4.4 oz)	90 Cal

Nut/Trail Mix

	Chopped Almonds 1 cup (4.2 oz)	720 Cal
	Dry Roasted Peanuts, Honey Roasted 1 40 pieces (1 oz)	160 Cal
	Whole Almonds, Smoked 1 piece	6 Cal
	Chopped Pecan 1 1/4 cup (1.1 oz)	210 Cal
	Dry Roasted Cashews, Unsalted 1 piece	8 Cal
	Chopped Walnuts 1 1/4 cup (1.1 oz)	210 Cal
	Dry Roasted Shelled Unsalted Sunflower Seeds 1 oz	170 Cal
	Dry Roasted Salted Peanuts 1 piece	4 Cal
	Whole Cashews, Honey Roasted 1 piece (0.1 oz)	9 Cal
	Lightly Salted Cashews, Halves And Pieces 1 oz	160 Cal
	Chopped Pistachios 1 g	6 Cal
	Roasted Almonds, Salted 1 piece	6 Cal
	Whole Shelled Almonds 1 1/4 cup (1.1 oz)	180 Cal
	Deluxe Mixed Nuts 1 about 20 pieces (1 oz)	170 Cal
	Slivered Almonds 1 1/4 cup (1.1 oz)	180 Cal
	Dry Roasted Peanuts, Salted 1 piece	4 Cal
	Lightly Salted Whole Cashews 1 about 22 pieces (1 oz)	160 Cal
	Shelled Brazils 1 oz	190 Cal
	Mixed Nuts 1 per container about (1 oz)	170 Cal
	Cashews, Salted, Halves And Pieces 1 about 0.25 cup (1 oz)	160 Cal
	Shelled Walnuts 1 1/4 cup (1.1 oz)	210 Cal
	Lightly Salted Party Peanuts 1 40 pieces (1 oz)	160 Cal
	Unsalted Whole Almonds 1 about 28 pieces (1 oz)	170 Cal
	Sliced Almond 1 1/4 cup (1.1 oz)	180 Cal
	Dry Roasted Cashews, Salted 1 about 21 pieces (1 oz)	160 Cal
	Pignolia Pine Nuts 1 1/4 cup (1.1 oz)	210 Cal
	Peanuts, Honey Roasted 1 piece	4 Cal
	Whole Almonds Unsalted 1 piece	6 Cal
	Deluxe Mixed Nuts, Lightly Salted 1 about 20 pieces (1 oz)	170 Cal
	Whole Shelled Filberts 1 1/4 cup (1.1 oz)	200 Cal
	Party Peanuts, Salted 1 piece	4 Cal
	Dry Roasted Peanuts, Lightly Salted 1 40 pieces (1 oz)	160 Cal
	Whole Cashews, Salted 1 piece	8 Cal
	Peanuts 1 piece	4 Cal
	Dry Roasted Peanuts, Ulsalted 1 piece	4 Cal
	Lightly Salted Mixed Nuts 1 piece	7 Cal
	Mixed Nuts, Salted 1 piece	6 Cal
	Shelled Pecans Halves 1 1/4 cup (1.1 oz)	210 Cal
	Unsalted Dry Roasted Almonds 1 piece	6 Cal
	Peanuts, Roasted 1 oz	170 Cal
	Whole Cashews, Lightly Salted 1 piece	7 Cal

Snacks

	Wonton Chips 1 oz	120 Cal
	Rice Crisps, Cheddar Cheese 1 9 chips (0.5 oz)	70 Cal
	Bite Sized Frosted Shredded Wheat 1 cup (1.6 oz)	152 Cal
	Bite Sized Shredded Wheat 1 cup (1.4 oz)	136 Cal
	Popped Corn Cakes, White Cheddar 1 cake (0.4 oz)	45 Cal

Nut Drinks

	Unsweetened Almondmilk, Vanilla 1 240ml (8 fl. oz)	40 Cal
	Almondmilk, Vanilla 1 ml	0 Cal
	Almondmilk, Original 1 cup (8 fl. oz)	60 Cal
	Unsweetened Almondmilk, Original 1 240ml (8 fl. oz)	40 Cal

Rice Drinks

	Rice Milk 1 cup (8 fl. oz)	100 Cal
	Rice Milk, Vanilla 1 cup (8.1 fl. oz)	120 Cal

Soy Drinks

	Soy Milk, Vanilla 1 8 fl oz (8 fl. oz)	100 Cal
	Organic Soy Milk, Original 1 cup (8 fl. oz)	90 Cal
	Soy Milk 1 cup (8.1 fl. oz)	90 Cal
	Organic Soymilk 1 ml	0 Cal

Pie Filling

	Pie Filling, Apple 1 1/3 cup (3 oz)	100 Cal
	Pie Filling, Blueberry 1 1/3 cup (3 oz)	100 Cal

Pies & Tarts

	Rolled Pie Crusts, Unroll Fill And Bake ! 1 1/8 of 1 crust (1 oz)	110 Cal
	Pie Crust Mix 1 tablespoon dry mix (0.3 oz)	45 Cal

Crackers

	Entertainment Crackers, Original 1 cracker (0.2 oz)	23 Cal
	Water Crackers, Herb & Garlic 1 cracker (0.1 oz)	15 Cal
	Assorted Gourmet Cheese Crackers 1 cracker (0.2 oz)	20 Cal
	Wheat Snacks Crackers 1 cracker (0.1 oz)	8 Cal
	Wheat Bits Crackers 1 cracker (0.1 oz)	14 Cal
	Baked Cheese Crackers, Cheddar Cheese 1 cracker	5 Cal
	All Natural Original Crackers 1 cracker (0.2 oz)	24 Cal
	Baked Cheese Crackers 1 cracker	5 Cal
	Entertainment Vegetable Crackers 1 cracker (0.2 oz)	23 Cal
	Oyster Crackers 1 cracker	2 Cal
	Saltines Crackers 1 cracker (0.1 oz)	12 Cal
	Baked Wheat Snack Crackers 1 cracker (0.1 oz)	9 Cal
	Saltines 1 cracker (0.1 oz)	12 Cal
	Entertainment Crackers 1 cracker (0.2 oz)	23 Cal
	Society Crackers 1 whole cracker (0.1 oz)	18 Cal
	Roasted Vegetable Crackers 1 cracker (0.1 oz)	16 Cal
	Baked Wheat Snacks, Snack Crackers, Reduced Fat 1 cracker (0.1 oz)	8 Cal
	Saltines Crackers, Wheat 1 cracker (0.1 oz)	12 Cal
	Fine Gourmet Water Crackers, Toasted Sesame Seed 1 cracker (0.1 oz)	18 Cal
	Reduced Fat Bits Crackers 1 cracker (0.1 oz)	14 Cal
	Oyster Crackers, Soup And Chili 1 36 crackers (0.5 oz)	60 Cal
	Imported Water Crackers, Cracked Pepper 1 4 crackers (0.5 oz)	60 Cal
	Roasted Vegetable Bits Crackers 1 cracker (0.1 oz)	16 Cal
	Unsalted Tops Saltines 1 cracker (0.1 oz)	14 Cal
	Biscotti, Cranberry 1 cooky (0.4 oz)	40 Cal
	Bits Crackers, Low Sodium 1 cracker (0.1 oz)	16 Cal
	Rice Crisps, Caramel Corn 1 chip (0.1 oz)	9 Cal
	Bits Crackers 1 cracker (0.1 oz)	16 Cal

Rice Cakes

	Rice Cakes, Lightly Salted 1 cake (0.4 oz)	40 Cal
	Rice Cakes, Apple Cinnamon 1 cake (0.4 oz)	50 Cal
	Salt-Free Rice Cakes 1 cake (0.4 oz)	40 Cal
	Multigrain Rice Cakes 1 cake (0.4 oz)	40 Cal

Canned Legumes (Beans)

	Edamame Shelled Soybeans 1 cup (5.3 oz)	200 Cal
	Chick Peas Garbanzos 1 cup (9.2 oz)	220 Cal
	Black Beans 1 1/2 cup (4.6 oz)	120 Cal
	Dark Red Kidney Beans 1 1/2 cup (4.6 oz)	110 Cal
	Pinto Beans 1 0.5 taza (4.5 oz)	110 Cal
	Small White Beans 1 1/2 cup (4.4 oz)	110 Cal
	Pink Beans 1 1/2 cup (4.6 oz)	120 Cal
	Organic Cannellini Beans 1 1/2 cup (4.6 oz)	100 Cal
	White Kidney Cannellini Beans 1 1/2 cup (4.6 oz)	100 Cal
	Organic Light Red Kidney Beans 1 1/2 cup (4.6 oz)	110 Cal
	Light Red Kidney Beans 1 1/2 cup (4.6 oz)	110 Cal
	Kidney Beans, Light Red 1 cup (9.2 oz)	220 Cal
	Roman Beans 1 1/2 cup (4.6 oz)	100 Cal
	Whole Green & Yellow Beans With Baby Carrots 1 1/2 cup (3 oz)	25 Cal

Fresh or Dried Legumes (Beans)

Super Sweet Yellow & White Corn 1 1/2 cup (3 oz)

70 Cal

Popcorn

	Organic Popcorn, Butter 1 makes 5 cups popped (1.2 oz)	130 Cal
	Theater Style Popcorn 1 2 tbsp (1.2 oz)	170 Cal
	Popcorn, Butter 1 tbsp (0.6 oz)	90 Cal
	Microwave Popcorn, Butter, 94% Fat Free 1 per bag 2.5, per box 8. (1.1 oz)	140 Cal
	Organic Popcorn 1 (makes 5 cups popped) (1.2 oz)	110 Cal
	Popcorn, Light Butter 1 bag about 2.5, box about 8. (1.2 oz)	140 Cal
	Light Popcorn 1 bag about 2.5, box about 8. (1.2 oz)	140 Cal
	Popcorn 1 tbsp (0.6 oz)	55 Cal
	Light Popcorn, Butter 1 tbsp (0.6 oz)	70 Cal
	Microwave Popcorn, Butter 1 as packaged (1.2 oz)	160 Cal
	94% Fat Free Pop Corn, Butter 1 tbsp (0.6 oz)	60 Cal
	Kettle Pop Corn 1 tbsp (0.6 oz)	90 Cal

Cheese

	Sliced Yellow American Cheese 1 slice (0.7 oz)	80 Cal
	White American Cheese Singles 1 slice (0.7 oz)	60 Cal
	Domestic Swiss Natural Cheese Sliced 1 slice (0.7 oz)	80 Cal
	White American Cheese Sliced 1 slice (0.7 oz)	80 Cal
	Sliced Muenster Cheese 1 slice (0.7 oz)	80 Cal
	Mild Sliced Provolone Cheese 1 slice (0.7 oz)	80 Cal
	Part Skim Shredded Mozzarella Cheese 1 1/4 cup (1 oz)	80 Cal
	Danish Fontina Cheese 1 inch cube (1 oz)	100 Cal
	Shredded Cheddar Natural Cheese 1 1 (1 oz)	110 Cal
	Muenster Cheese 1 oz	100 Cal
	Prima Donna Maturo Cheese 1 oz	110 Cal
	Fat Free Ricotta Cheese 1 1/4 cup (2.2 oz)	45 Cal
	Fresh Mozzarella Cheese 1 oz	90 Cal
	Ricotta Cheese, Whole Milk 1 1/4 cup (2.2 oz)	110 Cal
	Finely Shredded Mexican Blend Natural Cheese 1 1/4 cup (1 oz)	110 Cal
	Part-Skim Shredded Mozzarella Cheese 1 cup (4 oz)	320 Cal
	Auricchio Half Moon Sharp Provolone Cheese 1 inch cube (1 oz)	110 Cal
	Shaved Parmesan Cheese 1 1/4 cup (1 oz)	90 Cal
	Deluxe American, Pasteurized Process American Cheese, White 1 slice (0.7 oz)	70 Cal
	Shredded 4 Cheese Pizza 1 cup (4 oz)	360 Cal
	Reduced Fat Feta Cheese Chunk 1 inch cube (1 oz)	60 Cal
	Extra Sharp Cheddar Cheese 1 oz	110 Cal
	Fresh Mozzarella Bocconcini 1 oz	90 Cal
	Vincent Gouda Pc 1 oz	110 Cal
	Mozzarella Cheese Whole Milk 1 1" cube (1 oz)	80 Cal
	Finely Shredded Mexican Blend 1 cup (4 oz)	440 Cal
	Shredded Taco Blend Cheese 1 cup (4 oz)	440 Cal
	Manterey Jack Cheese 1 inch cube (1 oz)	110 Cal
	Colby Longhorn Cheese 1 oz	110 Cal
	Holland - Gouda Large Red Rind Cheese Bulk 1 varied (1 oz)	100 Cal
	Shredded 2 Cheese Pizza 1 1/4 cup (1 oz)	90 Cal
	Monterey Jack, Jalapeno Peppers 1 (1-in. cube) (1 oz)	100 Cal
	Whole Milk Low Moisture Shredded Mozzarella Cheese 1 1/4 cup (1 oz)	90 Cal
	Part Skim Mozzarella Cheese 1 1" cube (1 oz)	80 Cal
	Black Bear Locatelli Wedge Cheese 1 (3/8 inch slice) (1 oz)	110 Cal
	Monterey Jack Cheese With Peppers 1 inch cube (1 oz)	110 Cal
	Emmentaler Swiss Cheese Cuts 1 oz	110 Cal
	Traditional Chunk Feta Cheese 1 0.125 of package (1 oz)	80 Cal
	Colby Jack Cheese Cracker Cuts 1 slice (0.3 oz)	37 Cal
	Swiss Cheese, No Salt Added 1 slice (1 oz)	100 Cal
	Belgioso Manteche 1 inch cube (1 oz)	100 Cal
	Belgioioso Parmesan Wedges 1 inch cube (1 oz)	110 Cal
	2% Milk Singles 1 slice (0.7 oz)	50 Cal
	Pecorino Romano 1 oz	110 Cal
	Mozzarella String Cheese 1 stick (1 oz)	70 Cal
	Shredded Sharp White Cheddar Cheese 1 1/4 cup (1 oz)	110 Cal
	Parmesan Cheese 1 tbsp (0.2 oz)	20 Cal
	Vincent Gouda, Cheese 1 oz	110 Cal
	International Cheese By Weight, House Aged Provolone 1 serving	752 Cal
	Muenster Cheese Cry 1 inch cube (1 oz)	100 Cal
	French Double Creme Brie 1 30 g (1.1 oz)	100 Cal
	Sharp Cheddar Cheese, Cracker Cuts 1 slice (0.3 oz)	37 Cal
	Grated Parmesan Cheese 1 tbsp (0.2 oz)	20 Cal
	Shredded Three Cheese Blend 1 about 0.25 cup (1 oz)	90 Cal
	Uniekaas Pre Cut Gouda Lite 1 varied (1.1 oz)	86 Cal
	Locatelli Shredded Bags, Shredded Pecorino Romano 1 tbsp (0.2 oz)	20 Cal
	Smoked Provolone Cheese Sliced 1 slice (0.7 oz)	80 Cal
	Part Skim Ricotta Cheese 1 cup (8.7 oz)	400 Cal
	Whole Milk Mozzarella Chesse 1 1" cube (1 oz)	80 Cal
	Swiss-American Cheese Slices 1 slice` (0.7 oz)	70 Cal
	Yellow Singles 1 slices (0.7 oz)	70 Cal
	White Stilton Lemon 1 varied (1.1 oz)	100 Cal
	Herkimer Half Moon Port Wine Cheese Cry 1 tbsp (0.5 oz)	50 Cal
	Reinzi Romano Cheese Wedge Cry 1 varied (1 oz)	120 Cal
	Sharp Cheddar Cheese 1 oz	110 Cal
	Deluxe American Cheese Slices 1 slice (0.7 oz)	70 Cal
	Crumbled Gorgonzola Cheese 1 oz	100 Cal
	Pecorino Romano Cheese 1 tbsp (0.2 oz)	20 Cal
	Sharp Yellow, Cheddar Cheese 1 1/4 cup (1 oz)	110 Cal
	Auricchio Parmesan Cheese 1 inch cube (1 oz)	110 Cal
	Goat Cheese Crumbled, Bruschetta Blend 1 1/4 cup (1 oz)	60 Cal
	Swiss Cheese 1 oz	100 Cal
	Grated Pecorino Romano Cheese 1 tbsp (0.2 oz)	20 Cal
	Mozzarella Cheese, Shredded 1 1/4 cup (1 oz)	80 Cal
	Leerdammer Original Semi-Soft Part Skim Cheese 1 oz	100 Cal
	Pasteurized Process Cheese 1 slice (0.7 oz)	70 Cal
	Pecorino Romano Grated Cheese 1 tbsp (0.2 oz)	20 Cal
	Yellow Singles Cheese 1 slice (0.7 oz)	50 Cal
	Greek Style Feta Cheese 1 1/4 cup (1 oz)	80 Cal
	Mild Cheddar Natural Cheese 1 1/4 cup (1 oz)	110 Cal
	Mozzarella 1 1/4 cup (1 oz)	80 Cal
	Shredded Mozzarella Natural Cheese 1 1/4 cup (1 oz)	90 Cal
	Organic Fancy Shredded Cheese 1 1/4 cup (1 oz)	110 Cal
	Holland - Gouda Smoked Cheese Cry 1 varied (1.1 oz)	90 Cal
	Longhorn Style Colby Cheese 1 (about 1 inch cube) (1 oz)	110 Cal
	Pasteurized Process Cheddar Cheese, Horseradish 1 inch cube (1 oz)	100 Cal
	Low Moisture String Cheese, Mozzarella 1 stick (1 oz)	80 Cal
	Feta Cheese 1 about 1/4 cup (1 oz)	80 Cal
	Crackers Cuts 1 slice (0.3 oz)	33 Cal
	Prime Donna Fino Cheese 1 in cube (1 oz)	110 Cal
	Colby Cheese 1 about 1 inch cube (1 oz)	110 Cal
	Crumbled Blue Cheese 1 1/4 cup (1 oz)	100 Cal
	Cheddar Cheese - Extra Sharp 1 oz	110 Cal
	White Cheddar Cheese 1 about 1 inch cube (1 oz)	110 Cal
	Shredded Natural Blend 4 Cheese 1 1/4 cup (1 oz)	90 Cal
	Natural Whole Milk Mozzarella Cheese 1 1" cube (1 oz)	80 Cal
	Mozzarella Cheese 1 1" cube (1.1 oz)	80 Cal
	Shredded Mozzarella Natural Cheese, Whole Milk 1 cup (4 oz)	360 Cal
	Crumbleb Feta Chesse, Basil & Tomato 1 1/4 cup (1 oz)	80 Cal
	Pure Grated Pecorino Romano Cheese 1 varied (0.2 oz)	20 Cal

Cheese Spreads

Cheese Spread 1 oz

90 Cal

Cottage Cheese

	Cottage Cheese, No Salt Added 1 1/2 cup (4 oz)	90 Cal
	Cottage Cheese 1 1/2 cup (4 oz)	120 Cal
	Small Curd Fat Free Cottage Cheese, Pineapple 1 1/2 cup (4 oz)	110 Cal
	Small Curd Low Fat Cottage Cheese With Pineapple 1 cup (8.4 oz)	240 Cal
	Large Curd Cottage Cheese 1 1/2 cup (4 oz)	110 Cal
	Small Curd Cottage Cheese 1 1/2 cup (4 oz)	110 Cal
	Snall Curd, Low Fat Cottage Cheese 1 cup (8 oz)	180 Cal
	Fat Free Cottage Cheese 1 1/2 cup (4 oz)	80 Cal
	Low Fat Cottage Cheese 1 1/2 cup (4 oz)	90 Cal

Cream Cheese

	Cream Cheese 1 2 tbsp (1 oz)	100 Cal
	Soft Cream Cheese 1 tbsp (0.5 oz)	50 Cal
	Neufchatel Cheese 1 2 tbsp (1 oz)	70 Cal
	Cream Cheese With Strawberries 1 tbsp (0.5 oz)	50 Cal
	Fat Free Cream Cheese 1 tbsp (0.5 oz)	15 Cal
	Whipped Cream Cheese 1 2 tbsp (0.8 oz)	80 Cal
	Cream Cheese With Garden Vegetables 1 tbsp (0.5 oz)	45 Cal

Chicken

	Kitchen, Grilled Chicken Breast Cutlet 1 package (9 oz)	330 Cal
	Tyson Split Chicken Breast With Ribs 1 4 oz	190 Cal

Turkey

Lean Ground Turkey 1 varied (4 oz)

160 Cal

Salads

Potato Salad 1 2/3 cup (5.2 oz)

200 Cal

Cooking Sauces

	Chinese Style 5 Spice Plum Sauce 1 tbsp (0.5 fl. oz)	30 Cal
	Grab & Go, Apple Banana, Apple Sauce, Apple Strawberry 1 pouch (3.2 oz)	60 Cal
	Asian Szechuan Sauce 1 tbsp (0.5 fl. oz)	25 Cal
	Asian Style Orange Ginger Sauce, Orange, Ginger 1 2 tbsp (1 fl. oz)	60 Cal
	Asian Style Sauce, Orange Ginger 1 tbsp (0.5 fl. oz)	30 Cal

Gravy

	Gravy, Beef 1 1/4 cup (2.2 oz)	25 Cal
	Chicken Gravy Mix 1 tsp (0.1 oz)	10 Cal
	Chicken Gravy, Low in Fat 1 1/4 cup (2.2 oz)	45 Cal
	Homestyle Chicken Gravy 1 1/4 cup (2.2 oz)	25 Cal
	Turkey Gravy Mix 1 1/4 cup (0.2 oz)	20 Cal
	Gravy, Mushroom 1 1/4 cup (2.1 oz)	25 Cal

Pasta Sauces

	Imported Parmigiana Pasta Sauce 1 1/2 cup (4.4 oz)	100 Cal
	Pizza Sauce 1 1/4 cup (2.2 oz)	40 Cal
	Vodka Pasta Sauce, Special Edition 1 1/2 cup (4 oz)	150 Cal
	Marinara Pasta Sauce, Special Edition 1 1/2 cup (4 oz)	70 Cal
	Spaghetti Sauce, Marinara 1 1/2 cup (4.4 oz)	70 Cal
	Chunky Garden Style Spaghetti Sauce 1 cup (8.8 oz)	160 Cal
	Arrabbiata Pasta Sauce 1 1/2 cup (4.4 oz)	50 Cal
	Spaghetti Sauce, Mushroom 1 1/2 cup (4.4 oz)	60 Cal
	All Natural Spaghetti Sauce, Chunky Tomato, Garlic & Onion 1 cup (8.8 oz)	160 Cal
	All Natural Spaghetti Sauce, Meat 1 cup (8.8 oz)	160 Cal
	Marinara Spaghetti Sauce 1 cup (8.8 oz)	140 Cal
	Traditional Spaghetti Sauce 1 cup (8.8 oz)	140 Cal
	Pasta Sauce, Puttanesca 1 1/2 cup (4.4 oz)	50 Cal
	Spaghetti Sauce, Three Cheese 1 1/2 cup (4.4 oz)	70 Cal
	Pasta Sauce, Arrabbiata 1 1/2 cup (4.4 oz)	120 Cal
	Spaghetti Sauce, Meat 1 cup (8.8 oz)	160 Cal
	Spaghetti Sauce, Roasted Garlic 1 1/2 cup (4.4 oz)	70 Cal

Sauces

	Asian Sweet And Sour Sauce 1 tbsp (0.5 fl. oz)	35 Cal
	Great As A Cooking Dipping Sauce 1 servings per container (1 fl. oz)	50 Cal
	Original Barbecue Sauce, Sweet & Tangy 1 tbsp (0.7 oz)	35 Cal
	General Tsao Style Stir Fry Sauce 1 tbsp (0.5 fl. oz)	20 Cal
	Squeezable Tartar Sauce 1 tbsp (0.5 fl. oz)	30 Cal
	Bourbon Barbecue Sauce 1 tbsp (0.6 oz)	25 Cal
	Barbecue Sauce 1 tbsp (0.6 oz)	30 Cal
	Seafood Cocktail Sauce 1 1/4 cup (2.3 oz)	60 Cal
	Asian Style Sauce, Teriyaki 1 tbsp (0.5 fl. oz)	30 Cal
	Tomato Ketchup, Grade A Fancy 1 tbsp (0.6 oz)	15 Cal
	Ketchup, Tomato 1 tbsp (0.6 oz)	20 Cal
	Grade A Fancy Tomato Ketchup 1 tbsp (0.6 oz)	20 Cal
	Tomato Ketchup, 50% Less Sugar & Sodium 1 tbsp (0.6 oz)	15 Cal
	Sweet & Tangy Barbecue Sauce, Honey 1 tbsp (0.7 oz)	35 Cal
	Barbecue Sauce, Original 1 tbsp (0.6 oz)	30 Cal
	Barbecue Sauce, Honey 1 tbsp (0.7 oz)	35 Cal

Baking Ingredients

	Baking Soda 1 0.125 tsp	0 Cal
	All Purpose Baking Soda 1 0.125 tsp	0 Cal

Frostings

	Creamy White Frosting, Creamy White 1 tbsp (0.6 oz)	70 Cal
	Frosting, Creamy Fudge 1 tbsp (0.6 oz)	65 Cal

Drink Mixes

	Pink Lemonade Drink Mix, Lemon 1 makes 8 fl. oz. (0.6 oz)	60 Cal
	Scrunchy Drink Mix, Fruit Punch 1 makes 8 fl. oz. (0.6 oz)	60 Cal
	Scrunchy Lemonade Drink Mix, Lemon 1 makes 8 fl. oz. (0.6 oz)	60 Cal

Sodas, Soft Drinks

	Diet Caffeine Free Soda, Root Beer 1 fl oz (1 fl. oz)	0 Cal
	Italian Soda, Blood Orange 1 fl oz (1 fl. oz)	14 Cal
	Root Beer Caffeine Free Soda, Can 1 can (12 fl. oz)	180 Cal
	Orange Soda, Can 1 can (12 fl. oz)	200 Cal
	Orange Soda 1 fl oz (1 fl. oz)	18 Cal
	Root Beer Caffeine Free Soda 1 fl oz (1 fl. oz)	15 Cal
	Soda, Champagne Kola 1 fl oz (1 fl. oz)	18 Cal
	Caffeine Free Soda, Ginger Ale 1 fl oz (1 fl. oz)	12 Cal
	Grape Soda, Can 1 can (12 fl. oz)	200 Cal
	Mixer, Tom Collins 1 fl oz (1 fl. oz)	12 Cal
	Creme Caffeine Free Soda 1 fl oz (1 fl. oz)	16 Cal
	Creme Caffeine Free Soda, Can 1 can (12 fl. oz)	200 Cal
	Italian Soda, Lemon 1 fl oz (1 fl. oz)	15 Cal
	Soda, Ginger Ale 1 can (12 fl. oz)	140 Cal
	Soda, Cola 1 fl oz (1 fl. oz)	14 Cal
	Soda, Pineapple 1 fl oz (1 fl. oz)	19 Cal
	Diet Caffeine Free Soda, Ginger Ale 1 fl oz (1 fl. oz)	0 Cal
	Grape Soda 1 fl oz (1 fl. oz)	18 Cal
	Italian Soda, Pomegranate 1 fl oz (1 fl. oz)	11 Cal
	Mixer, Half & Half 1 fl oz (1 fl. oz)	12 Cal
	Tonic Water Mixer 1 fl oz (1 fl. oz)	12 Cal
	Soda, Fruit Punch 1 fl oz (1 fl. oz)	18 Cal
	Diet Soda, Cola 1 fl oz (1 fl. oz)	0 Cal
	Soda, Mountain Charge Citrus 1 fl oz (1 fl. oz)	14 Cal
	Soda, Cherry Cola 1 fl oz (1 fl. oz)	16 Cal
	Soda, Black Cherry 1 fl oz (1 fl. oz)	16 Cal
	Diet Soda, Black Cherry 1 fl oz (1 fl. oz)	0 Cal
	Up-Rite, Caffeine Free Soda, Lemon-Lime 1 fl oz (1 fl. oz)	14 Cal
	Diet Caffeine Free Soda, Cola 1 fl oz (1 fl. oz)	0 Cal
	Diet Caffeine Free Soda, Creme 1 fl oz (1 fl. oz)	0 Cal

Cream

	Half & Half 1 tbsp (0.5 fl. oz)	20 Cal
	Light Cream 1 tbsp (0.5 fl. oz)	30 Cal
	Sour Cream, Light 1 tbsp (0.5 oz)	20 Cal
	Sour Cream 1 tbsp (0.5 oz)	30 Cal
	Grade A Sour Cream 1 tbsp (0.5 oz)	30 Cal
	Grade A Ultra-Pasteurized Light Cream 1 tbsp (0.5 fl. oz)	30 Cal
	Light Cream, A Grade 1 tbsp (0.5 fl. oz)	30 Cal
	Extra Creamy Whipped Cream 1 tbsp (0.1 oz)	10 Cal
	Organic Half & Half 1 tbsp (0.5 fl. oz)	20 Cal

Creamers

	Spoon 'N' Stir Non-Dairy Creamer 1 tsp (0.1 oz)	10 Cal
	Coffee Creamer, Vanilla Caramel 1 tbsp (0.5 fl. oz)	35 Cal

Other Chips or Crisps

	Pita Chips, Garlic Parmesan 1 oz	140 Cal
	Multigrain Pita Chips 1 oz	150 Cal
	Oven Baked Ranch Rice Crisps 1 chip (0.1 oz)	7 Cal
	Pita Chips Sea Salt Kettle Cooked 1 oz	140 Cal

Potato Chips

	Potato Chips, Barbecue 1 chip	8 Cal
	Potato Chips, Original 1 chip (0.1 oz)	10 Cal
	Organic Potato Chips, Sea Salt 1 chip (0.1 oz)	10 Cal
	Potato Chips, Salt & Vinegar 1 about 12 chips (1 oz)	150 Cal
	Krinkle Cut Potato Chips 1 about 20 chips (1 oz)	160 Cal
	Kettle Potato Chips, Sea Salt & Pepper 1 chip (0.1 oz)	12 Cal
	Kettle Potato Chips 1 chip (0.1 oz)	10 Cal
	Kettle Potato Chips, Original 1 chip	8 Cal

Cake Mixes

	Pound Cake 1 1/8 package (2 oz)	260 Cal
	Cake Mix, Lemon 1 0.083 package (1.5 oz)	180 Cal
	Devil'S Food Cake Mix 1 0.08 package (1.5 oz)	170 Cal
	Cake Mix, Deep Chocolate 1 1/12 package (1.5 oz)	170 Cal

Cakes

Popped Corn Cakes, Caramel 1 cake (0.5 oz)

50 Cal

Teas

	Iced Tea Mix, Lemon 1 makes 8 fl. oz. (0.6 oz)	70 Cal
	Iced Tea, Lemon 1 cup (8.1 fl. oz)	80 Cal
	Iced Tea Sweetened With Cane Sugar, Peach 1 cup (8.1 fl. oz)	100 Cal
	Iced Tea 1 cup (8.1 fl. oz)	80 Cal
	Ice Tea Mix 1 tbsp (0.4 oz)	47 Cal
	Diet Iced Green Tea With Ginseng And Honey 1 cup (8.1 fl. oz)	0 Cal
	Herbal Tea Bags, Chamomile With Lemon 1 tea bag (8 fl. oz)	0 Cal
	Green Tea With Lemon, Lemon 1 tea bag (8 fl. oz)	0 Cal
	Herbal Tea Bags, Lemon 1 tea bag, makes 8 fl. oz. (240ml) (0.1 oz)	0 Cal
	Iced Green Tea With Ginseng And Honey 1 cup (8.1 fl. oz)	70 Cal
	Diet Iced Green Tea 1 cup (8.1 fl. oz)	0 Cal
	Iced Tea Sweetened With Cane Sugar, Lemon 1 cup (8.1 fl. oz)	80 Cal
	Herbal Tea Bags, Caffeine Free, Mint Blend 1 tea bag (8 fl. oz)	0 Cal
	Iced Green Tea, Ginseng And Honey 1 cup (8.1 fl. oz)	70 Cal

Deli & Luncheon Meat

	Oven Roasted Turkey Breast 1 oz	30 Cal
	Deli Style Cooked Ham 1 2 oz	60 Cal
	Turkey Bacon 1 slice (1 oz)	50 Cal
	Pepperoni Slices 1 slice (0.1 oz)	9 Cal
	Smoked Turkey Breast 1 oz	30 Cal
	Deli Style Honey Ham 1 oz	30 Cal
	Corned Beef Brisket 1 113 g (4 oz)	200 Cal
	Thick Sliced Bacon 1 pan-fried slice (0.4 oz)	55 Cal
	Kitchen, Classic Italian Style Meatballs With Marinara 1 1/2 package (8 oz)	460 Cal
	Premium Chunk White Chicken In Water 1 oz	30 Cal
	Chunk White Chicken In Water 1 drained (2 oz)	60 Cal
	Lower Sodium Sliced Bacon 1 pan-fried slice (0.2 oz)	40 Cal
	Corned Beef 1 1/4 cup (2 oz)	120 Cal
	Sliced Bacon 1 pan-fried slice (0.3 oz)	45 Cal
	Maple Sliced Bacon 1 pan-fried slice (0.3 oz)	40 Cal
	Rind On Smoked Slab Bacon 1 oz	130 Cal
	Hickory Smoked Sliced Bacon, Smoke 1 slice (0.2 oz)	20 Cal
	Boars Head, Sweet Dry Sausage 1 oz	110 Cal

Franks, Wieners & Sausages

	Sweet Italian Sausage 1 65 g (2.3 oz)	170 Cal
	100% Natural Sweet Italian Chicken Sausage 1 link (2.6 oz)	140 Cal
	Gaspar'S, Mild Portuguese Brand Sausage 1 varied (2 oz)	130 Cal
	Polska Kielbasa Sausage 1 2 oz	180 Cal
	Beef Franks 1 frank (1.8 oz)	140 Cal
	Beef Franks, Skinless 1 serv. size 1 frank (2 oz)	180 Cal
	Hickory Smoked Pork Roll 1 slice (1.1 oz)	93 Cal

Canned Vegetables

	Mixed Vegetables 1 cup (8.8 oz)	90 Cal
	Button Mushrooms 1 1/2 cup (4.2 oz)	30 Cal
	Sliced Beets, No Salt Added 1 1/2 cup (4.2 oz)	40 Cal
	Sweet Whole Kernel Golden Corn, No Salt Added 1 1/2 cup (4.4 oz)	80 Cal
	Green Beans 1 1/2 cup (4.2 oz)	20 Cal
	Cut Green Beans, No Salt Added 1 1/2 cup (4.2 oz)	20 Cal
	Tomato Sauce, No Salt Added 1 1/4 cup (2.2 oz)	20 Cal
	Sliced Beets 1 1/2 cup (4.2 oz)	40 Cal
	Crushed Tomatoes 1 1/4 cup (2.2 oz)	20 Cal
	Golden Corn, Sweet Whole Kernel, No Salt Added 1 1/2 cup (4.4 oz)	80 Cal
	French Style Green Beans, No Salt Added 1 1/2 cup (4.2 oz)	20 Cal
	San Marzano Tomatoes 1 cup (8.6 oz)	50 Cal
	Whole White Potatoes, No Salt Added 1 potatoes with liquid (1.4 oz)	18 Cal
	Tiny Whole Beets 1 beets with liquid (0.7 oz)	7 Cal
	Small Sweet Peas 1 1/2 cup (4.4 oz)	70 Cal
	Artichoke Hearts 1 1/2 cup (4.4 oz)	35 Cal
	Golden Corn 1 per container about (4.4 oz)	80 Cal
	Small Green Lima Beans 1 1/2 cup (4.4 oz)	90 Cal
	Diced Carrots 1 1/2 cup (4.2 oz)	30 Cal
	Crushed Tomatoes With Tomato Puree 1 1/4 cup (2.2 oz)	25 Cal
	Sweet Potatoes In Syrup, Southern Yams 1 1/2 cup (5.6 oz)	120 Cal
	Crushed Tomatoes In Puree With Basil 1 1/4 cup (2.2 oz)	20 Cal
	Tomato Paste 1 tbsp (0.6 oz)	15 Cal
	Beets, Sliced, Grade A Fancy 1 1/2 cup (4.2 oz)	40 Cal
	Sliced White Potatoes 1 0.67 cup (5.8 oz)	70 Cal
	Sweet Peas, Mixed Sizes, No Salt Addd 1 1/2 cup (4.4 oz)	60 Cal
	Tomato Sauce 1 1/4 cup (2.2 oz)	20 Cal
	Grade A Fancy Sliced White Pomatoes 1 0.67 cup (5.8 oz)	70 Cal
	Cut Green Asparagus Spears 1 1/2 cup (4.2 oz)	20 Cal
	Diced Tomatoes With Roasted Garlic And Onion 1 cup (8.5 oz)	60 Cal
	Extra Crispy Golden Sweet Corn 1 1/2 cup (4.4 oz)	60 Cal
	Cut Beets 1 1/2 cup (4.2 oz)	40 Cal
	Diced Tomatoes In Tomato Juice 1 1/2 cup (4.3 oz)	25 Cal
	Diced Tomatoes, No Salt Added 1 1/2 cup (4.3 oz)	25 Cal
	Mushrooms, Sliced 1 1/2 cup (4.2 oz)	30 Cal
	Diced Tomatoes 1 1/2 cup (4.3 oz)	25 Cal
	No Salt Added, Stem'S & Pieces Mushrooms 1 1/2 cup (4.2 oz)	25 Cal
	Sliced Stewed Tomatoes In Tomato Juice 1 1/2 cup (4.3 oz)	35 Cal
	French Style Green Beans 1 1/2 cup (4.2 oz)	20 Cal
	Italian Peeled Tomatoes 1 1/2 cup (4.3 oz)	25 Cal
	Sliced Carrots 1 1/2 cup (4.2 oz)	30 Cal
	Italian Crushed Tomatoes 1 1/2 cup (4.3 oz)	25 Cal
	Sweet Peas, Small 1 1/2 cup (4.4 oz)	70 Cal
	Original Diced Tomatoes & Green Chilies 1 1/2 cup (4.3 oz)	20 Cal
	Garden Sweet Peas 1 1/2 cup (4.4 oz)	70 Cal
	Whole Beets 1 beets with liquid (2.2 oz)	20 Cal
	Steam & Pieces Mushrooms 1 1/2 cup (4.2 oz)	30 Cal
	Sliced Mushrooms 1 1/2 cup (4.2 oz)	30 Cal
	Stem & Pieces Mushrooms 1 1/2 cup (4.2 oz)	30 Cal
	Sweet Peas & Diced Carrots 1 1/2 cup (4.4 oz)	60 Cal
	Whole Artichoke Hearts 1 cup (8.9 oz)	70 Cal
	Imported Salad Cut Hearts Of Palm 1 1/2 cup (3.5 oz)	30 Cal
	Marinated Artichoke Hearts 1 piece (0.3 oz)	8 Cal
	Whole Green Asparagus Spears 1 1/2 cup (4.2 oz)	20 Cal
	Sweet Whole Kernel Golden Corn 1 1/2 cup (4.4 oz)	80 Cal
	Cut Green Beans 1 1/2 cup (4.2 oz)	20 Cal
	Organic Sweet Peas 1 1/2 cup (4.4 oz)	70 Cal
	Mixed Size Sweet Peas 1 1/2 cup (4.4 oz)	70 Cal
	Grade A Fancy Whole Beets 1 beets with liquid (1.1 oz)	10 Cal
	No Salt Added, Peeled Whole Tomatoes 1 1/2 cup (4.3 oz)	25 Cal
	Sliced Stewed Tomatoes In Tomato Juice, Italian Style 1 1/2 cup (4.3 oz)	35 Cal
	Organic Whole Kernel Corn 1 1/2 cup (4.4 oz)	60 Cal
	Sliced Stewed Tomatoes 1 1/2 cup (4.3 oz)	35 Cal
	Sweet Cream Style Golden Corn 1 1/2 cup (4.4 oz)	100 Cal
	Tomato Puree 1 1/4 cup (2.2 oz)	25 Cal
	Peeled Whole Tomatoes In Tomato Juice 1 1/2 cup (4.3 oz)	25 Cal
	Whole Hearts Of Palm 1 1/2 cup (3.5 oz)	30 Cal
	Petite Diced Tomatoes In Tomato Juice 1 1/2 cup (4.3 oz)	25 Cal
	Mushroom Barley Soup 1 g	1 Cal
	Diced Tomatoes With Basil And Oregano 1 cup (8.7 oz)	80 Cal
	Veggie - Green, Cut Green Beans 1 cup (8.5 oz)	40 Cal
	Cut Wax Beans 1 1/2 cup (4.2 oz)	20 Cal
	Sweet Peas, Mixed Size, No Salt Added 1 1/2 cup (4.4 oz)	60 Cal
	Green Beans, Cut 1 1/2 cup (4.2 oz)	20 Cal

Fresh or Dried Vegetables

	Chopped Spinach, Steam in Bag 1 cup (3.2 oz)	50 Cal
	Chopped Kale, Microwave Steam in Bag 1 cup (6.5 oz)	25 Cal
	Portabella Mushroom Caps 1 3 oz	30 Cal
	Oyster Mushrooms 1 oz	9 Cal
	Corn On The Cob 1 ear (5.6 oz)	220 Cal
	Au Gratin Potatoes With Cheese Sauce 1 2/3 cup (1 oz)	110 Cal
	Shiitake Mushrooms 1 oz	10 Cal
	Mushrooms Sliced 1 cup (3 oz)	20 Cal
	Organic Baby Spinach & Spring Mix 1 container (5 oz)	30 Cal
	Russet Potaotes 1 medium potato (5.2 oz)	110 Cal
	Mini Portella Stuffer Mushrooms 1 oz	7 Cal
	Fresh Spinach 1 1/2 cup (3 oz)	20 Cal
	Mushroom Sliced 1 lb (16 oz)	4 Cal
	Mushroom Steak Cut 1 cup (3 oz)	20 Cal
	Mushrooms 1 g	0 Cal
	Gourmet Stuffing Mushrooms 1 oz	10 Cal

Frozen Vegetables

	12 Half Ears Mini Corn On The Cob 1 ear (3 oz)	90 Cal
	Green Peas 1 2/3 cup (3.1 oz)	70 Cal
	Baby Carrots 1 3 oz	35 Cal
	French Fried Potatoes 1 about 32 pieces (3 oz)	150 Cal
	Pancakes, Blueberry 1 3 pancakes (3.7 oz)	260 Cal
	Whole Kernel Corn 1 2/3 cup (3.2 oz)	100 Cal
	Organic Grade A Cut Sweet Corn 1 2/3 cup (3.2 oz)	100 Cal
	Mini Potato Patties, Shredded Potatoes With Onion Flavor 1 piece (0.2 oz)	14 Cal
	Steam In Bag!, Broccoli Sugar Snap Peas, Carrots And Water Chestnuts 1 2/3 cup (3 oz)	35 Cal
	Whole Green Beans 1 g (4.2 oz)	20 Cal
	Mixed Vegetables 1 2/3 cup (3 oz)	50 Cal
	Petite Whole Green Beans 1 2/3 cup (3 oz)	30 Cal
	Original French Fried Onions 1 tbsp (0.1 oz)	23 Cal

Pretzels

	Amish Pretzels 1 pretzel (0.7 oz)	80 Cal
	Pretzel Rods 1 pretzel (0.2 oz)	35 Cal
	Mini Pretzels, Fat Free 1 pretzel (0.1 oz)	6 Cal
	Waffle Pertzels 1 16 pretzels (1.1 oz)	110 Cal
	Fat Free Thin Pretzels 1 pretzel (0.1 oz)	14 Cal
	Log Pretzels 1 pretzel (0.2 oz)	18 Cal
	Fat Free Amish Pretzels 1 pretzel (0.7 oz)	80 Cal
	Mini Pretzels 1 (about 19 pretzels) (1.1 oz)	115 Cal
	Mini Pretzel 1 about 19 pretzels (1.1 oz)	110 Cal
	Gem Pretzels 1 pretzel (0.1 oz)	9 Cal

Eggs

	Grade A White Large Eggs 1 egg (1.8 oz)	70 Cal
	12 Grade A Brown Eggs, Large 1 egg (1.8 oz)	70 Cal
	12 Extra Large White Eggs 1 egg (2 oz)	80 Cal
	Omega 3 Eggs 1 egg (1.8 oz)	70 Cal
	18 Large Fresh White Eggs 1 egg (1.8 oz)	70 Cal
	Cage Free Cage Free Hens Fed Pure Grains Without The Use Of Antibiotics. Natural Feed Free Of Pesticides And Herbicides, 12 Brown Eggs 1 egg (1.8 oz)	70 Cal
	The Great Eggscape, 99% Real Egg Product 1 1/4 cup (2.2 oz)	30 Cal
	Grade A Fresh White Eggs 1 egg (1.6 oz)	60 Cal
	Natural Eggs 1 egg (1.8 oz)	70 Cal

Egg Substitutes

The Great Eggscape, Real Egg Product 1 1/4 cup (2.2 oz)

30 Cal

Flours

	Whole Wheat Flour 1 1/4 cup (1.1 oz)	110 Cal
	100% Pure Corn Starch 1 tbsp (0.3 oz)	30 Cal
	Enriched All Purpose Bleached Flour 1 1/4 cup (1.1 oz)	110 Cal
	Enriched All Purpose Flour, Unbleached 1 1/4 cup (1.1 oz)	110 Cal
	Enriched All Purpose Flour 1 1/4 cup (1.1 oz)	110 Cal
	Bleached Flour 1 1/4 cup (1.1 oz)	110 Cal

Grains

100% Whole Grain Quinoa 1 1/4 cup (1.5 oz)

160 Cal

Ice Cream

	Gelato, Tiramisu 1 fl oz (1 fl. oz)	57 Cal
	Sorbet, Mixed Wild Berries 1 4.4 fl oz (4.4 fl. oz)	170 Cal
	Gelato, Madagascar Vanilla 1 fl oz (1 fl. oz)	50 Cal
	Gelato, Cappuccino 1 fl oz (1 fl. oz)	57 Cal
	Sorbet 1 fl oz (1 fl. oz)	41 Cal
	Fruit Ice Bars, Strawberry 1 bar (3.1 oz)	90 Cal
	Caramel & Cookies Gelato 1 fl oz (1 fl. oz)	61 Cal
	Gelato, Cherry Vanilla Cream 1 fl oz (1 fl. oz)	57 Cal
	Vanilla Chocolate Almond Crunch 1 ml (4 fl. oz)	150 Cal
	Orange Cream Bars, Vanilla 1 bar (1.7 oz)	80 Cal
	Gelato, Caramel Sea Salt 1 fl oz (1 fl. oz)	64 Cal
	Ice Cream Bars, Vanilla 1 bar (1.7 oz)	150 Cal
	Fruit Ice Bars, Coconut 1 bar (3 oz)	120 Cal

Ice Cream Novelties

	Ice Cream Sandwiches, Vanilla & Chocolate 1 sandwich (2.5 oz)	140 Cal
	Fudge Pops 1 pop (1.9 oz)	80 Cal
	Not A Descriptive Item, Chocolate & Hazelnuts 1 fl oz (1 fl. oz)	66 Cal
	Ice Cream Sandwiches, Vanilla 1 sandwich (2.1 oz)	160 Cal
	Red, White, Blue Pops 1 pop (1.9 oz)	40 Cal
	Jr. Pops, Orange, Cherry, Grape 1 pop (1.9 oz)	40 Cal

Jams

	Peanut Butter And Strawberry Jelly 1 tbsp (0.7 oz)	80 Cal
	Jelly, Peanut Butter And Grape 1 tbsp (0.7 oz)	80 Cal
	Blueberry Preserves, Blueberry 1 tbsp (0.7 oz)	50 Cal
	Raspberry Preserves, Made With Fresh Raspberries 1 tbsp (0.7 oz)	50 Cal
	Imported Hazelnut Spread 1 tbsp (0.5 oz)	80 Cal
	Currant Jelly 1 tbsp (0.7 oz)	50 Cal
	Jelly, Strawberry 1 tbsp (0.7 oz)	50 Cal
	Mint Jelly 1 tbsp (0.7 oz)	50 Cal
	Apricot Preserves 1 tbsp (0.7 oz)	50 Cal
	Jelly, Apple 1 tbsp (0.7 oz)	50 Cal
	Concord Grape Jelly 1 tbsp (0.7 oz)	50 Cal
	Jelly, Concord Grape 1 tbsp (0.7 oz)	50 Cal
	Strawberry Preserves 1 tbsp (0.7 oz)	50 Cal
	Seedless Blackberry Preserves 1 tbsp (0.7 oz)	50 Cal
	Concord Grape Preserves 1 tbsp (0.7 oz)	50 Cal
	Concord Grape Jelly, Concord Grape 1 tbsp (0.7 oz)	50 Cal
	Strawberry Spread, Squeezable 1 tbsp (0.7 oz)	50 Cal
	Marmalade, Orange 1 tbsp (0.7 oz)	50 Cal
	Cherry Preserves, Cherry 1 tbsp (0.7 oz)	50 Cal
	Jelly, Mint 1 tbsp (0.7 oz)	50 Cal
	Squeezable Jelly, Concord Grape 1 tbsp (0.7 oz)	50 Cal
	Pineapple Preserves, Pineapple 1 tbsp (0.7 oz)	50 Cal
	Preserves, Strawberry 1 tbsp (0.7 oz)	50 Cal
	Imported Apricot Preserves 1 tbsp (0.7 oz)	60 Cal
	Strawberry Preserves, Strawberry 1 tbsp (0.7 oz)	50 Cal
	Hazelnut Spread 1 tbsp (0.5 oz)	80 Cal

Nut Spreads

	Peanut Butter, Creamy 1 tbsp (0.6 oz)	95 Cal
	Hazelnut Spread With Mini Breadsticks For Dipping! Snack Pack 1 container (1.8 oz)	250 Cal
	Organic Chunky Peanut Butter, Peanut, Butter 1 2 tbsp (1.1 oz)	190 Cal
	Super Chunky Peanut Butter 1 tbsp (0.6 oz)	100 Cal
	Peanut Butter Spread, Creamy 1 tbsp (0.6 oz)	95 Cal
	Peanut Butter 1 2 tbsp (1.1 oz)	190 Cal
	Peanut Butter, Super Chunky 1 tbsp (0.6 oz)	100 Cal
	Natural Peanut Butter, Super Chunky 1 tbsp (0.6 oz)	95 Cal

Canned/Packaged Fish

	Solid White Albacore Tuna In Water 1 1/4 cup (2 oz)	60 Cal
	Chunk Light Tuna In Vegetable Oil 1 1/4 cup (2 oz)	100 Cal
	Solid White Albacore Tuna In Vegetable Oil 1 1/4 cup (2 oz)	90 Cal
	Chunk White Tuna In Water 1 1/4 cup (2 oz)	50 Cal

Fish

	Fresh Salmon Burgers 1 113 g (4 oz)	240 Cal
	Salmon Pinwheel With Crab Stuffing 1 each (6 oz)	390 Cal
	Smoked Salmon Slices 1 oz	50 Cal
	Fresh Mango & Lime Salmon Portions 1 varies (4 oz)	230 Cal
	Atlantic Salmon Fillet Farm Raised In Canada With Seafood Crab Stuffing 1 g	2 Cal
	Cape Gourmet Whiting Fillets 1 fillet (4 oz)	100 Cal
	Tilapia Fillet Farm Raisded In Equador With Seafood Crab Stuffing 1 g	2 Cal
	Salmon Pinwheel With Crab Florentine Stuffing 1 each (6 oz)	390 Cal
	Imported Smoked Salmon 1 g	2 Cal
	Crunchy Breaded Fish Sticks 1 stick (0.7 oz)	50 Cal

Shellfish & Mollusks

	Stuffed Clams Gourmet 1 clam (5 oz)	250 Cal
	Stuffed Portablla Mushroom W/ Crabmeat 1 g	2 Cal

Canned Meals

	Red Thai Style Chili Sauce 1 tbsp (0.5 fl. oz)	45 Cal
	Spaghetti & Meatballs In Tomato Sauce 1 cup (8.8 oz)	260 Cal
	Chili With Beans 1 cup (9 oz)	280 Cal
	Beef Ravioli In Tomato And Meat Sauce 1 cup (8.7 oz)	220 Cal
	Chili Sauce 1 tbsp (0.6 oz)	20 Cal
	Angus Beef Chili with BeansSoup 1 cup (8.8 oz)	220 Cal
	Pork And Beans In Tomato Sauce 1 cup (9.2 oz)	260 Cal
	Pork And Beans 1 cup (9.2 oz)	260 Cal
	Mini Beef Ravioli In Tomato And Meat Sauce 1 cup (8.6 oz)	230 Cal
	Pork & Beans In Tomato Sauce 1 1/2 cup (4.6 oz)	130 Cal
	Beef Ravioli 1 cup (9 oz)	230 Cal

Frozen Meals

	Hashbrowns Frozen Potato Patties 1 pattie (2.1 oz)	130 Cal
	Reddi Gourmet, Pork Braciole 1 4 oz	185 Cal
	Spanakopita 1 piece (1 oz)	70 Cal
	Cheese Ravioli 1 oz	65 Cal
	Hickory Smoked Pork Roll, Mild 1 2 slices (2 oz)	170 Cal
	Chicken Parmigiana 1 1/2 package (8 oz)	310 Cal
	Eggplant Parmigiana Towers 1 1/2 package (8 oz)	350 Cal
	Italian Breaded Mozzarella Sticks 1 stick (0.7 oz)	55 Cal
	Mini Bagels, Three Cheese 1 piece (0.8 oz)	45 Cal
	Chicken Parmigiana With Spaghetti Marinara 1 1/2 package (8 oz)	310 Cal
	Jalapenos With Cheddar Cheese 1 piece (0.9 oz)	63 Cal
	Kitchen, Cheese Lasagna 1 1/2 package (8 oz)	430 Cal
	Mini Bagels, Pepperoni 1 piece (0.8 oz)	48 Cal
	Instant Mashed Potatoes 1 1/3 cup flakes (0.8 oz)	80 Cal
	Sausage, Peppers, And Onions 1 1/2 package (8 oz)	430 Cal
	Amish Pretzel Sticks 1 pretzel	2 Cal
	Meat Tortellini 1 pcs. (0.2 oz)	11 Cal
	Potato Chips 1 piece (1.8 oz)	125 Cal
	Jalapenos With Cream Cheese 1 piece (0.9 oz)	80 Cal

Frozen Pizzas

	Margherita Pizza, Gluten Free 1 pizza (8.4 oz)	660 Cal
	Cheese Pizza 1 1/3 pizza (5.3 oz)	370 Cal
	Ultra Thin Crust Margherita Pizza 1 g	2 Cal
	Handmade Woodfired Pizza 1 g	2 Cal
	Imported Goat Cheese Pizza 1 g	2 Cal
	Margherita Pizza 1 g	2 Cal
	French Bread Vegetable Pizza 1 pizza (4.9 oz)	280 Cal
	Rising Crust Pizza Supreme With Sausage, Pepperoni, Peppers, Onions & Black Olives 1 1/6 pizza (5.5 oz)	340 Cal
	Handmade Pizza, Four Cheese 1 1/2 pizza (4.2 oz)	290 Cal
	Four Cheese French Bread Pizza 1 pizza (4.6 oz)	370 Cal
	Gluten Free Pizza 1 0.5 pizza (4.2 oz)	290 Cal
	Gourmet Cheese Pizza 1 1/4th pizza (4.7 oz)	270 Cal
	Rising Crust Pizza 1 0.1666 pizza (4.7 oz)	290 Cal

Packaged Meals

	Macaroni Salad 1 0.667 cup (5.3 oz)	340 Cal
	Macaroni And Cheese Dinner With Cheese Sauce Mix 1 1/2 cup macaroni and 2 tablespoons dry cheese mix makes 1 cup prepared (2.5 oz)	250 Cal
	Spinach Quiche 1 1/5 quiche (4.8 oz)	380 Cal
	Kitchen, Penne A La Vodka 1 1/3 package (6.7 oz)	330 Cal
	Mini Quiche Lorraine 1 quiche (3 oz)	260 Cal
	Breaded Mac & Cheese Bites 1 piece (1.1 oz)	100 Cal
	Grilled Lemon Herb Chicken Breast Cutlet 1 package (9 oz)	380 Cal
	Kitchen, Broccoli Quiche 1 1/3 quiche, slice (4 oz)	330 Cal
	Shells And Cheddar Dinner With Cheese Sauce Mix 1 makes about 1 cup prepared (3 oz)	300 Cal
	Breaded Chicken Cutlet Milanese With Penne A La Vodka 1 package (12 oz)	530 Cal
	Twists And Cheddar Dinner With Cheese Sauce Mix 1 2/3 cup, 1 cup,3tbsp (3 oz)	300 Cal
	Kitchen, Spinach Quiche 1 1/3 quiche (slice) (4 oz)	340 Cal
	Ziti 1 0.67 cup (2 oz)	200 Cal
	Kitchen, Classic Italian Style Spaghetti With Turkey Meatballs 1 1/2 package (8 oz)	380 Cal
	Broccoli Quiche 1 1/5 quiche (4.8 oz)	390 Cal
	Macaroni And Mild White Cheddar Dinner 1 (70g/about 1/2 cup macaroni and 2 tablesoppns dry cheesse mix) makes about 1 cup prepared (2.5 oz)	260 Cal
	Deluxe Shells And Cheddar Dinner 1 3 (4 oz)	350 Cal
	Eggplant Parmigiana Towers With Spaghetti Marinara 1 1/2 package (8 oz)	330 Cal
	Deluxe Macaroni And Cheddar Dinner 1 oz	89 Cal
	Kale & Sun Dried Tomato Quiche 1 1/3 quiche (4 oz)	350 Cal

Candy

	Jelly Rings Candies 1 piece (0.5 oz)	43 Cal
	Butter Toffee Candies 1 piece (0.2 oz)	23 Cal
	Starlight Mints Candies, Mint 1 piece (0.2 oz)	20 Cal
	Mini Marshmallows 1 2/3 cup (1.1 oz)	100 Cal
	Marshmallows 1 piece (0.3 oz)	25 Cal
	Fruit Candies 1 piece (0.2 oz)	20 Cal
	Spearmint Leaves Candies 1 piece (0.5 oz)	43 Cal
	Spearmint Starlight Mints Candies 1 piece (0.2 oz)	20 Cal
	Orange Slices Candy 1 piece (0.5 oz)	50 Cal
	Orange Slices Candies 1 piece (0.5 oz)	50 Cal
	Fruit Flavored Snacks 1 pouch (0.8 oz)	90 Cal
	Fruit Flavored Snacks, Dinosaurs 1 pouch (0.8 oz)	90 Cal

Bagels

	Bagels, Plain 1 bagel (2 oz)	140 Cal
	Sesame Bagels 1 bagel (3.4 oz)	260 Cal
	Whole Wheat Bagels 1 bagel (3.4 oz)	220 Cal
	Bagels, Cinnamon Raisin 1 bagel (2 oz)	150 Cal
	Bagels Onion 1 bagel (2 oz)	140 Cal
	Plain Bagels 1 bagels (3.4 oz)	250 Cal
	Sliced Hearth Baked Bagels, Multigrain 1 bangel (3.4 oz)	250 Cal
	Sliced Hearth Baked Bagels, Poppy 1 bagel (3.4 oz)	260 Cal
	Bagels, Egg 1 bagel (3.4 oz)	250 Cal
	Bagel Slims 1 bagel slim (1.6 oz)	110 Cal
	Sliced Heart Baked Bagels, Onion 1 bagel (3.4 oz)	250 Cal
	Sliced Hearth Baked Everything Bagels 1 bagel (3.4 oz)	270 Cal
	Big & Crusty Bagels 1 bagel (3.1 oz)	220 Cal

Bread Products & Mixes

	Panko Bread Crumbs, Plain 1 1/4 cup (1 oz)	110 Cal
	Plain Bread Crumbs 1 1/4 cup (1.1 oz)	120 Cal
	Italian Style Bread Crumbs Without Cheese 1 servings per container (1.2 oz)	130 Cal
	Kosher Plain Bread Crumbs 1 tbsp (0.4 oz)	23 Cal
	Bread Crumbs, Plain 1 1/4 cup (1.1 oz)	120 Cal
	Zesty Italian Crouton'S 1 tbsp (0.1 oz)	18 Cal
	Flavored Italian Style Bread Crumbs 1 1/4 cup (1.2 oz)	130 Cal
	Bread Crumbs 1 tbsp (0.4 oz)	23 Cal
	Stuffing Mix, Chicken 1 g	4 Cal
	Italian Style Bread Crumbs 1 1/4 cup (1.2 oz)	130 Cal
	Panko Bread Crumbs, Italian Seasoned 1 0.333 cup (1.1 oz)	110 Cal
	Restaurant Style Caesar Croutons 1 2 tbsp (0.2 oz)	30 Cal
	Italian Style Bread Crumbs With Romano Cheese 1 1/4 cup (1.2 oz)	130 Cal

Breads

	Egg Challah Rolls 1 roll ~ (2.2 oz)	170 Cal
	Italian Bread 1 slice (1.1 oz)	80 Cal
	Fresh Sourdough Italian Bread 1 1/8 loaf (2 oz)	130 Cal
	Light White Bread 1 slice (0.7 oz)	40 Cal
	Fresh Multi-Grain Italian Bread 1 1/8 of loaf (2 oz)	130 Cal
	Garlic Bread Sticks Stuffed With Real Mozzarella Cheese 1 breadstick (2.3 oz)	180 Cal
	Dinner Rolls, Garlic 1 roll (1.3 oz)	110 Cal
	Seeded Jewish Rye Bread 1 slice (1.1 oz)	90 Cal
	Hot Dog Rolls 1 roll (1.5 oz)	130 Cal
	Light Jewish Rye Bread 1 slice (1.1 oz)	60 Cal
	Gold Medal 1/2 Large Rye 1 slice (24 oz)	80 Cal
	Pumpernickel Bread 1 slice (1.1 oz)	90 Cal
	English Muffins 1 muffin (2 oz)	130 Cal
	Panettone, Cranberry 1 slice (2.9 oz)	300 Cal
	Round Top White Bread 1 slice (1 oz)	90 Cal
	Traditional Fine Thin Grissini Gourmet Breadsticks 1 breadstick (0.1 oz)	12 Cal
	100% Whole Wheat Thin Sandwich 1 roll (1.5 oz)	100 Cal
	Fresh Italian Bread 1 1/8 loaf (2 oz)	120 Cal
	Bagles, Cinnamon Raisin 1 bagel (3.4 oz)	270 Cal
	Garlic Bread Stick 1 stick (1.8 oz)	150 Cal
	Enriched Potato Hamburger 1 roll (1.9 oz)	150 Cal
	Wheat Bread 1 slice (1 oz)	80 Cal
	Enriched Light Wheat Bread 1 slice (0.7 oz)	40 Cal
	Traditional Toast 1 cracker (0.1 oz)	9 Cal
	Enriched Hamburger 1 roll (1.4 oz)	120 Cal
	Premium Bread, Stone Ground Wheat 1 slice (1.5 oz)	100 Cal
	Enriched Cinnamon Swirl Bread 1 slice (1 oz)	90 Cal
	Enriched Raisin Cinnamon Bread 1 slice (1 oz)	80 Cal
	A Delicate Cake From Italy 1 slice (1.8 oz)	180 Cal
	Fork Split English Muffins, Original 1 muffin (2 oz)	140 Cal
	Breadsticks, Garlic, Herb 1 breadstick (0.1 oz)	12 Cal
	Sandwich Bread 1 slice (0.9 oz)	60 Cal
	Enriched Sandwich White Bread 1 slice (0.8 oz)	70 Cal
	Breadsticks, Rosemary 1 breadstick (0.1 oz)	12 Cal
	Thin Sandwich Rolls Made With Whole Grains 1 roll (1.5 oz)	100 Cal
	Swirl Rye Bread 1 slice (1.1 oz)	90 Cal
	Enriched Round Top White Bread 1 slice (0.9 oz)	80 Cal
	Honey Wheat Thin Sandwich 1 roll (1.5 oz)	100 Cal
	Enriched Potato Hot Dog Rolls 1 roll (1.9 oz)	130 Cal
	Enriched Light Hot Dog Rolls 1 roll (1.5 oz)	80 Cal
	Enriched Split Top White Bread 1 slice (0.8 oz)	70 Cal
	Enriched Split Top Wheat Bread 1 slice (1.1 oz)	90 Cal
	12 Grain Premium Bread 1 slice (1.5 oz)	120 Cal
	Premium Bread 1 slice (1.5 oz)	120 Cal
	Honey Wheat Bread 1 slice (1 oz)	80 Cal

Tortillas, Flatbreads, Wraps

	Flatbreads Rye Sourdough 1 cracker (0.2 oz)	30 Cal
	Enriched Wheat Pita 1 pita (2.2 oz)	150 Cal
	Flatbreads Whole Grain Seeded 1 cracker (0.2 oz)	30 Cal
	Flatbreads, Cinnamon and Sugar 1 cracker (0.2 oz)	30 Cal
	Flatbreads, Everything 1 cracker (0.2 oz)	30 Cal
	Special Edition Flatbreads, Rosemary 1 cracker (0.2 oz)	30 Cal
	Enriched White Pita 1 pita (2.2 oz)	160 Cal
	Enriched Garlic Pita 1 pita (2.2 oz)	160 Cal
	Flatbread Sesame 1 cracker (0.2 oz)	30 Cal

Noodles

	Chow Mein Noodles 1 oz	130 Cal
	Medium Egg Noodles, Enriched Noodle Product 1 cup (2 oz)	220 Cal
	Wide Egg Noodles, Enriched Noodle Product 1 cup (1.6 oz)	176 Cal
	Fine Egg Noodles, Enriched Noodle Product 1 cup (2 oz)	220 Cal
	Yolk Free Noodle Style Pasta 1 cup (1.3 oz)	140 Cal
	Enriched Macaroni Product, Extra Wide Egg Noodles 1 cup (1.3 oz)	147 Cal
	Egg Pastina 1 1/3 cup (2 oz)	220 Cal

Pasta, Spaghetti, Macaroni

	Corn Fusilli Pasta 1 oz	95 Cal
	Kitchen, Five Cheese Tortellini 1 cup (4.1 oz)	310 Cal
	Enriched Macaroni Product, No. 40 Ditalini Pasta 1 1/2 cup (2 oz)	200 Cal
	Three Cheese Ravioli 1 cup (4.1 oz)	310 Cal
	Lasagna 1 sheet (1.5 oz)	130 Cal
	Kitchen, Jumbo Spicy Italian Sausage Tortelloni 1 piece (0.5 oz)	45 Cal
	Elbow Macaroni No.35, Enriched Macaroni Product 1 cup (4 oz)	400 Cal
	Elbow Macaroni 1 1/2 cup (2 oz)	200 Cal
	Spirals Enriched Macaroni Product 1 3/4 cup (2 oz)	200 Cal
	Penne, Enriched Macaroni Product No. 84 1 3/4 cup (2 oz)	200 Cal
	Pennoni Italian Pasta, Enriched Macaroni Product 1 3/4 cup (2 oz)	210 Cal
	Spaghetti 1 0.166 of pkg (2 oz)	210 Cal
	Artisan Pasta Enriched Macaroni Product 1 3/4 cup (2 oz)	210 Cal
	Vermicelli Enriched Macaroni Product 1 0.5" circle (2 oz)	200 Cal
	Thin Spaghetti No. 9, Enriched Macaroni Product 1 0.5" circle (2 oz)	200 Cal
	Tubettini, Enriched Macaroni Product 1 0.333 cup (2 oz)	210 Cal
	Six Cheese Tricolor Tortellini 1 cup (4.1 oz)	340 Cal
	100% Whole Wheat Macaroni Product, Thin Spaghetti 1 0.50" circle dry (2 oz)	180 Cal
	Bow Ties No.93, Enriched Macaroni Product 1 cup (1.6 oz)	160 Cal
	Spaghetti Pasta 1 oz	95 Cal
	Wonton Strips 1 oz	120 Cal
	Spaghetti No.8, Enriched Macaroni Product 1 0.12 of pkg (2 oz)	200 Cal
	100% Whole Wheat Penne Rigate 1 3/4 cup (2 oz)	210 Cal
	Penne Rigati, Enriched Macaroni Product 1 0.67 cup (2 oz)	200 Cal
	Lasagna No 125, Enriched Macaroni Product 1 0.12 of pkg (2 oz)	200 Cal
	Thin Spaghetti Pasta, Enriched Macaroni Product 1 0.5\'\' circle (2 oz)	200 Cal
	Enriched Macaroni Product Spaghetti 1 0.5 circle (2 oz)	200 Cal
	Pennette 1 1/2 cup (2 oz)	200 Cal
	Alphabets, Enriched Macaroni Product 1 1/3 cup (2 oz)	200 Cal
	Radiatore 1 3/4 cup (2 oz)	210 Cal
	100% Whole Wheat Penne Rigate, Whole Wheat Macaroni Product 1 3/4 cup (2 oz)	210 Cal
	Sea Shells Enriched Macaroni Product 1 3/4 cup (2 oz)	200 Cal
	Ziti Rigati Enriched Macaroni Product 1 0.67 cup (2 oz)	200 Cal
	Angel Hair No. 11 Pasta, Enriched Macaroni Product 1 0.12 of pkg (2 oz)	200 Cal
	Three Cheese And Spinach Ravioli 1 cup (4.1 oz)	310 Cal
	Orzo, Enriched Macaroni Product No. 47 1 1/3 cup (2 oz)	200 Cal
	Enriched Macaroni Product, Fusilli 1 3/4 cup (2 oz)	210 Cal
	Jumbo Shells No. 95, Enriched Macaroni Product 1 shell (0.3 oz)	33 Cal
	Kitchen, Lasagna 1 sheet (1.8 oz)	145 Cal
	Six Cheese Tortellini 1 cup (4.1 oz)	340 Cal
	Small Bows No. 68, Enriched Macaroni Product 1 1/2 cup (2 oz)	200 Cal
	Kitchen, Cheese & Spinach Ravioli 1 cup (4.1 oz)	270 Cal
	Whole Wheat Macaroni Product, Rotini Pasta 1 cup (2 oz)	210 Cal
	Enriched Macaroni Product, Orzo 1 0.333 cup (2 oz)	200 Cal
	Linguine No.17, Enriched Macaroni Product 1 1/8 pkg (2 oz)	200 Cal
	Kitchen, Linguine 1 cup (3.3 oz)	273 Cal
	Rigatoni, Enriched Macaroni Product No. 27 1 cup (2 oz)	200 Cal
	Fettuccine Enriched Macaroni Product 1 0.125 of pkg (2 oz)	200 Cal
	Trottole , Enriched Macaroni Product 1 3/4 cup (2 oz)	210 Cal
	Linguine Fini, Enriched Macaroni Product 1 1/8 of package (2 oz)	200 Cal
	Rotelle No. 124, Enriched Macaroni Product 1 3/4 cup (2 oz)	200 Cal
	Alphabets Macaroni Pasta 1 oz (1 oz)	105 Cal
	Kitchen, Fettuccine 1 cup (3.3 oz)	273 Cal
	Artisan, Enriched Macaroni Product 1 cup (2 oz)	210 Cal
	Penne Rigate Pasta, 100% Corn Pasta 1 dry (2 oz)	190 Cal
	Elbow Macaroni Product 1 1/2 cup (2 oz)	200 Cal
	Six Cheese Mini Ravioli Pasta 1 3/4 cup (3.5 oz)	300 Cal
	Cheese & Spinach Ravioli 1 cup (3.6 oz)	240 Cal
	Rotini Primavera, Enriched Macaroni, Tomato Macaroni And Spinach Macaroni Product No. 63 1 3/4 cup (2 oz)	210 Cal
	100% Whole Wheat Rotini 1 0.75 cup dry (2 oz)	180 Cal

Yogurts

	Nonfat Greek Yogurt, Plain 1 cup (8 oz)	130 Cal
	Greek Nonfat Yogurt, Vanilla 1 cup (8 oz)	170 Cal
	Greek 100 Calorie Nonfat Yogurt, Vanilla 1 g (5.3 oz)	100 Cal
	Whole Milk Plain Probiotic Yogurt 1 cup (8 oz)	160 Cal
	Low Fat Yogurt, Raspberry 1 container (6 oz)	170 Cal
	Greek Nonfat Yogurt, Strawberry 1 container (5.3 oz)	130 Cal
	Low Fat Yogurt, Strawberry, Banana 1 container (6 oz)	170 Cal
	Greek Nonfat Yogurt, Pineapple 1 container (5.3 oz)	130 Cal
	1% Milkfat Low Fat Yogurt, Blueberry 1 container (6 oz)	160 Cal
	Far Free Greek Yogurt 1 container (6 oz)	140 Cal
	Probiotic Nonfat Yogurt, Vanilla 1 cup (8 oz)	190 Cal
	Greek Nonfat Yogurt, Peach 1 container (5.3 oz)	130 Cal
	Lowfat Yogurt, Coffee 1 container (6 oz)	160 Cal
	Nonfat Greek Yogurt, Tart Cherry 1 container (6 oz)	140 Cal
	Greek Nonfat Yogurt, Blueberry 1 container (5.3 oz)	120 Cal
	Plain Fat Free Nonfat Yogurt 1 cup (8 oz)	130 Cal
	Fruit On The Bottom Low Fat Yougurt 1 container (6 oz)	150 Cal
	Greek Nonfat Yogurt, Plain 1 container (5.3 oz)	80 Cal
	Low Fat Yogurt, Peach 1 container (6 oz)	170 Cal
	Low Fat Yogurt With Peanut Butter 1 container (6 oz)	190 Cal
	1% Milk Fat Yogurt, Cherry 1 container (6 oz)	170 Cal
	Greek 100 Calorie Nonfat Yogurt 1 container (5.3 oz)	100 Cal
	Light Fat Free Yogurt, Blueberry 1 container (6 oz)	90 Cal
	Traditional Probiotic Low Fat Yogurt, Vanilla 1 cup (8 oz)	210 Cal
	Light Fat Free Yogurt, Apple Pie 1 container (6 oz)	90 Cal
	100 Calorie Greek Nonfat Yogurt, Tart Cherry 1 container (5.3 oz)	100 Cal
	Greek Nonfat Yogurt, Pomegranate 1 g (6 oz)	140 Cal
	Greek Nonfat Yogurt, Raspberry 1 container (5.3 oz)	130 Cal
	Fruit On The Bottom Low Far Yogurt, Strawberry 1 container (6 oz)	160 Cal
	Yogurt 1 container (6 oz)	90 Cal
	Greek Nonfat Yogurt, Honey 1 container (6 oz)	130 Cal
	Greek Nonfat Yogurt, Black Cherry 1 container (5.3 oz)	120 Cal
	Nonfat Greek Yogurt, Pineapple 1 container (6 oz)	150 Cal
	Greek Nonfat Yogurt, Peach 1 container (6 oz)	150 Cal
	Light Fat Free Yogurt, Strawberry 1 container (6 oz)	90 Cal
	Light Fat Free Yogurt, Cherry 1 container (6 oz)	90 Cal
	Light Fat Free Yogurt, Vanilla 1 container (6 oz)	90 Cal
	Greek Nonfat Yogurt, Strawberry Banana 1 container (5.3 oz)	120 Cal
	Low Fat Yogurt, Cherry Vanilla 1 container (6 oz)	190 Cal
	Greek Nonfat Yogurt, Strawberry 1 container (6 oz)	150 Cal
	Greek 100 Calorie Nonfat Yogurt 1 container (5.3 oz)	100 Cal

Beef

	Pure Quarter Pound Ground Beef Hamburgers 1 patty (4 oz)	290 Cal
	80% Lean, 20% Fat Fresh Ground Beef 1 oz	70 Cal
	Ground Beef Burgers 1 burger (5.3 oz)	320 Cal
	Corned Beef, Potatoes And Cabbage 1 tray (44 oz)	1400 Cal
	Clayton'S Organic Ground Beef 1 oz	60 Cal
	Big & Juicy Hamburgers 1 burger (6 oz)	450 Cal
	90% Lean, 7% Fat, Family-Pack Fresh Ground 1 oz	43 Cal
	Ground Beef 1 oz	70 Cal

Pork

	Pork Roll 1 2 oz	170 Cal
	Thick Slices Pork Roll 1 slice (1 oz)	95 Cal
	Pork Roll, Hickory Smoked 1 oz	85 Cal
	Fresh Pork Long Feet 1 oz	60 Cal

Honeys

Honey 1 tbsp (0.7 oz)

60 Cal

Sugars

	Pure Cane Sugar 1 tbsp (0.1 oz)	15 Cal
	Powdered Sugar Confectioners 1 cup (4.2 oz)	480 Cal
	Pure Cane Extra Fine Granulated Sugar 1 tsp (0.1 oz)	15 Cal
	Pure Cane Light Brown Sugar 1 tsp (0.1 oz)	15 Cal
	Pure Cane Dark Brown Sugar 1 tsp (0.1 oz)	15 Cal

Sugar Substitutes

Extra Fine Granulated Sugar 1 tsp (0.1 oz)

15 Cal

Rice

	Spanish Style Yellow Rice, Saffron 1 1/3 cup (2 oz)	190 Cal
	Risotto 1 1/3 cup (1.8 oz)	170 Cal
	Organic Long Grain White Rice 1 1/4 cup (1.6 oz)	150 Cal
	Enriched Long Grain Parboiled Rice 1 dry about 1 cup cooked (1.7 oz)	170 Cal
	Southwestern Rice 1 cup (4.4 oz)	153 Cal
	Paraboiled Rice 1 about 1 cup cooked (1.7 oz)	170 Cal
	Long Grain Brown Rice 1 0.75 cup cooked (1.5 oz)	150 Cal
	Rice With Vermicelli, Chicken 1 cup (6.3 oz)	640 Cal
	Long Grain Rice 1 3/4 cup cooked (1.6 oz)	160 Cal
	Enriched Long Grain Rice 1 1/4 cup (1.6 oz)	160 Cal
	Quick Rice, Enriched Precooked Natural Long Grain Rice 1 3/4 cup cooked (1.6 oz)	160 Cal
	Enriched Precooked Natural Long Grain Rice 1 1/2 cup (1.6 oz)	160 Cal
	Whole Grain Basmati, Quinoa & Wild Rice 1 cup (6.6 oz)	680 Cal
	Rice With Vermicelli, Beef Flovered 1 3/4 cup prepared (1.6 oz)	160 Cal
	Boil In Bag Rice, Enriched Precooked Natural Long Grain Rice 1 1/2 cup (1.9 oz)	190 Cal
	Organic Long Grain Brown Rice 1 container (1.6 oz)	160 Cal

Desserts

Peaches & Pears In Cherry Gel 1 cup (4 oz)

90 Cal

Puddings

	Tapioca Pudding 1 1/2 cup (4.6 oz)	140 Cal
	Rice Pudding 1 cup (9.2 oz)	240 Cal
	Pudding Snacks, Vanilla, Sugar Free 1 pudding cup (3.2 oz)	60 Cal
	Pie Filling, Cherry 1 1/3 cup (3 oz)	100 Cal
	Pudding Snacks 1 pudding cup (3.2 oz)	100 Cal
	Real Chocolate Pudding 1 1/2 cup (4.6 oz)	140 Cal
	Pudding Snacks, Chocolate 1 pudding cup (3.2 oz)	120 Cal
	Pudding Snacks, Vanilla 1 pudding (3.5 oz)	120 Cal

Soup Mixes

Noodle Soup 1 about 2 tbsp of package (makes 1 cup prepared) (0.6 oz)

60 Cal

Soups

	Lobster Bisque Soup 1 cup (8.8 oz)	260 Cal
	Chicken Noodle Soup 1 cup (8.6 oz)	100 Cal
	Tomato Bisque Soup 1 cup (8.8 oz)	190 Cal
	Soup, Broccoli Cheddar 1 cup (8.8 oz)	330 Cal
	Italian Style Wedding Soup With Meatballs 1 cup (8.6 oz)	150 Cal
	Vegetable Soup 1 tbsp (0.2 oz)	18 Cal
	Chicken Broth 1 cup (8.6 oz)	10 Cal
	Chicken & Dumpling Soup 1 g	1 Cal
	Manhattan Clam Chowder Soup 1 cup (8.8 oz)	140 Cal
	Split Pea Soup 1 per container (8.5 oz)	140 Cal
	Soup, Minestrone 1 cup (8.8 oz)	140 Cal
	Potato and Uncured Bacon Soup 1 cup (8.8 oz)	280 Cal
	Scrunchy, Spaghetti Rings And Mini Meatballs 1 cup (8.9 oz)	230 Cal
	Tomato with Rice Soup 1 g	0 Cal
	Chicken Noodle Condensed Soup 1 1/2 cup (4.2 oz)	80 Cal
	Tomato Condensed Soup 1 1/2 cup (4.2 oz)	80 Cal
	Cream Of Chicken 1 1/2 cup (4.2 oz)	110 Cal
	Butternut Squash & Apple Soup 1 cup (8.8 oz)	190 Cal
	Beef Broth 1 cup (8.5 oz)	20 Cal
	Chicken Broth, 99% Fat Free 1 cup (8.6 oz)	10 Cal
	Chicken Noodle 1 cup (8.6 oz)	100 Cal
	Cream of Broccoli with Cheese Soup 1 245 g (8.6 oz)	250 Cal
	Scrunchy Spaghetti Rings In Tomato And Cheese Sauce 1 cup (8.9 oz)	180 Cal
	New England Clam Chowder Soup, Family Sized 1 cup (8.8 oz)	260 Cal
	Split Pea & Kale 1 cup (8.6 oz)	150 Cal
	Kosher Soup, Split Pea 1 cup (8.5 oz)	140 Cal
	Cream Of Mushroom Condensed Soup 1 1/2 cup (4.4 oz)	110 Cal
	Beef Barley & Vegetable Soup 1 g	0 Cal
	New England Clam Chowder Soup 1 cup (8.8 oz)	350 Cal
	Organic Chicken Broth 1 cup (8.6 oz)	20 Cal
	Pumpkin Bisque 1 cup (8.8 oz)	130 Cal

Syrups

	Chocolate Flavored Syrup 1 tbsp (0.7 oz)	50 Cal
	Pancake Syrup 1 1/4 cup (2 fl. oz)	210 Cal
	Maple Syrup, Dark Amber 1 cup (8.1 fl. oz)	800 Cal
	Lite Reduced Calorie Syrup 1 1/4 cup (2 fl. oz)	100 Cal
	Country Breakfast Syrup 1 1/4 cup (2 fl. oz)	210 Cal
	Maple Syrup 1 tbsp (0.5 fl. oz)	50 Cal
	Lite Reduced Calorie Pancake Syrup 1 cup (8.1 fl. oz)	400 Cal
	Strawberry Syrup, Strawberry 1 tbsp (0.7 oz)	50 Cal
	Chocolate Syrup, Chocolate 1 tbsp (0.7 oz)	50 Cal
	Flovered Syrup, Butter 1 1/4 cup (2 fl. oz)	210 Cal

Toppings

	Lite Whipped Topping 1 tbsp (0.2 oz)	10 Cal
	Whipped Topping 1 tbsp (0.2 oz)	12 Cal

Pancakes

	French Toast Sticks, Original 1 stick (0.8 oz)	64 Cal
	Complete Pancake & Waffle Mix 1 three 4" pancakes (1.4 oz)	140 Cal
	Pancakes Made With Real Eggs & Milk, Buttermilk 1 pancakes, about (1.2 oz)	80 Cal
	Buttermilk Pancake & Waffle Complete Mix, Buttermilk 1 4\'\' pancakes (2.2 oz)	220 Cal
	Texas Toast, Garlic 1 slice (1.4 oz)	160 Cal
	Homestyle Pancakes 1 pancake (1.6 oz)	95 Cal
	Pancakes 1 pancake (1.6 oz)	110 Cal
	Mini Pancakes 1 pancake (0.4 oz)	25 Cal
	Pancake & Waffle Mix 1 makes about 3-4" pancakes prepared (1.7 oz)	160 Cal

Waffles

	Waffles 1 waffle (1.2 oz)	95 Cal
	Multigrain Waffles 1 waffle (1.2 oz)	95 Cal
	Organic Waffles Multigrain 1 waffle (1.2 oz)	95 Cal

Condiments

	Imported Kalamata Pitted Olives 1 6 olives (0.5 oz)	20 Cal
	Salad Olives 1 tbsp (0.3 oz)	12 Cal
	Kitchen, Pitted Olives Jubilee 1 olife (0.1 oz)	7 Cal
	Imported Kalamata Whole Olives 1 olife (0.1 oz)	5 Cal
	Whole Spanish Olives 1 olive (0.4 oz)	20 Cal
	Sweet Bread & Butter Chips 1 chip (0.2 oz)	4 Cal
	Stuffed With Minced Pimiento Olives 1 olife (0.1 oz)	5 Cal
	Sliced Ripe Olives 1 tbsp (0.3 oz)	12 Cal
	Sweet Bread & Butter Chips, No Salt Added 1 chip (0.2 oz)	4 Cal
	Kalamata Pitted Olive Halves 1 olife (0.1 oz)	2 Cal
	Whole Roasted Red Peppers 1 1/2 cup (3.5 oz)	21 Cal
	Sliced Spanish Salad Olives 1 tbsp (0.3 oz)	12 Cal
	Castelvetrano Whole Olives 1 cup (8.5 oz)	480 Cal
	Kitchen, Jumbo Pitted Seasoned Calamata 1 oz	7 Cal
	Large Pitted Ripe Olives 1 4 olives (0.5 oz)	25 Cal
	Pitted Ripe Olives 1 olife (0.1 oz)	4 Cal
	Spanish Olives, Stuffed with Minced Pimiento 1 olife (0.1 oz)	5 Cal
	Pitted Spanish Olives 1 olife (0.1 oz)	5 Cal
	Sweet Red Peppers 1 0.25 piece (1 oz)	20 Cal
	Kitchen, Colossal Calamata Olives 1 olife (0.2 oz)	10 Cal
	Kitchen, Pitted Olives Gigante 1 olife (0.3 oz)	15 Cal

Dips

	Rich, Smooth And Creamy Style Hummus, Artichoke And Kalamata Olive 1 tbsp (0.5 oz)	30 Cal
	Roasted Red Pepper Hummus 1 tbsp (0.5 oz)	25 Cal
	Hummus, Roasted Garlic 1 tbsp (0.5 oz)	20 Cal
	Hummus, Avocado 1 tbsp (0.5 oz)	30 Cal
	Mediterranean Hummus 1 tbsp (0.5 oz)	30 Cal
	Babaganoush Hummus 1 2 tbsp (1 oz)	45 Cal
	Hummus, Original 1 2 tbsp (1 oz)	60 Cal
	Edamame Hummus 1 tbsp (0.5 oz)	35 Cal
	Three Beans With Roasted Corn Salsa 1 tbsp (0.6 oz)	15 Cal
	French Onion Dip 1 tbsp (0.5 oz)	30 Cal
	French Onion Dip Made With Real Sour Cream 1 tbsp (0.5 oz)	30 Cal
	Mango With Peach Salsa 1 tbsp (0.6 oz)	10 Cal
	Garlic And Kale Hummus 1 tbsp (0.5 oz)	30 Cal
	Hummus, Roasted Red Pepper 1 2 tbsp (1 oz)	50 Cal
	Black Bean Hummus 1 tbsp (0.5 oz)	25 Cal
	Hummus, Spinach And Artichoke 1 tbsp (0.5 oz)	35 Cal
	Hummus 1 tbsp (0.5 oz)	30 Cal
	Peach Chipotle Salsa 1 tbsp (0.6 oz)	12 Cal
	Pineapple Chipotle Salsa 1 tbsp (0.6 oz)	10 Cal

Pickles

	Marinated Artichokes Quarters With Extra Virgin Olive 1 cup (8.5 oz)	200 Cal
	Sweet Sherkins 1 pickle (1 oz)	35 Cal
	Sweet Mixed Pickles 1 piece (0.2 oz)	9 Cal

Relishes

Squeezable Sweet Relish 1 tbsp (0.5 oz)

20 Cal

Salsas

Salsa, Medium 1 tbsp (0.5 oz)

5 Cal

Butters

	Creamy Peanut Butter 1 2 tbsp (1.1 oz)	200 Cal
	Creamy Peanut Butter Spread 1 tbsp (0.6 oz)	95 Cal

Margarines

Vegetable Oil Margarine 1 per container (0.5 oz)

100 Cal

Oils

	Corn Oil 1 tbsp (0.5 oz)	120 Cal
	Vegetable Oil 1 tbsp (0.5 oz)	120 Cal
	Vegetable Oil Cooking Spray 1 1/4 sec. spray	0 Cal
	Imported Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Canola Oil 1 tbsp (0.5 oz)	120 Cal
	Canola Oil Cooking Spray 1 0.25 sec. spray	0 Cal
	Extra Virgin Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Grapeseed Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Imported Grapeseed Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Organic Coconut Oil 1 tbsp (0.5 fl. oz)	130 Cal
	Olive Oil Cooking Spray 1 0.25 sec. spray	0 Cal
	Novello Extra Virgin Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Cooking Spray, Butter 1 0.25 sec. spray	0 Cal
	Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Basting Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Imported Olive Oil, Mild 1 tbsp (0.5 fl. oz)	120 Cal
	Light Tasting Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Imported Extra Virgin Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal

Spreads

Vegetable Oil Spread 1 tbsp (0.5 oz)

60 Cal

Herbs & Spices

Paprika 1 0.25 tsp

0 Cal

Seasonings

	Onion Soup & Dip Mix 1 (makes 1 cup prepared), servings per envelope 4 (0.3 oz)	25 Cal
	Marinade With Mandarin Orange Juice 1 tbsp (0.5 fl. oz)	30 Cal
	Dip And Sauce Mix 1 0.25 pouch (0.4 oz)	30 Cal
	Salt, Garlic 1 0.25 tsp	0 Cal
	Chili Seasoning Mix 1 cup chili (0.3 oz)	30 Cal
	Iodized Salt 1 0.25 tsp (0.1 oz)	0 Cal
	Plain Salt 1 0.25 tsp (0.1 oz)	0 Cal
	Marinade With Pineapple Juice, Teriyaki 1 tbsp (0.5 fl. oz)	20 Cal
	Sesame Ginger Marinade 1 tbsp (0.5 fl. oz)	30 Cal
	Garlic Salt 1 0.25 tsp	0 Cal

Mayonnaise

	Real Mayonnaise 1 tbsp (0.5 oz)	90 Cal
	Mayonnaise, Light 1 tbsp (0.5 oz)	35 Cal
	Real Mayonnaise Squeezable 1 tbsp (0.5 oz)	90 Cal

Salad Dressings

	Coleslaw 1 cup (8.1 oz)	160 Cal
	Mandarin Orange Ginger Vinaigrette Dressing, Orange, Ginger 1 tbsp (0.5 fl. oz)	25 Cal
	Parmesan Peppercorn Dressing 1 tbsp (0.5 fl. oz)	60 Cal
	Creamy Caesar Dressing 1 tbsp (0.5 fl. oz)	85 Cal
	Light Ranch Dressing 1 tbsp (0.5 fl. oz)	40 Cal
	Light Caesar Dressing 1 tbsp (0.5 fl. oz)	45 Cal
	Thousand Island Dressing 1 tbsp (0.5 fl. oz)	60 Cal
	Honey Mustard Dressing, Honey 1 tbsp (0.5 fl. oz)	65 Cal
	Roasted Asian Style Ginger Sesame Dressing 1 2 tbsp (1 fl. oz)	100 Cal
	Ranch Dressing 1 tbsp (0.5 fl. oz)	70 Cal
	Sesame Ginger Dressing 1 tbsp (0.5 oz)	50 Cal
	Organic Balsamic Vinaigrette Dressing 1 tbsp (0.5 oz)	30 Cal
	Italian Dressing 1 tbsp (0.5 fl. oz)	40 Cal
	Real Maynnaise 1 tbsp (0.5 oz)	90 Cal
	California French Style Dressing 1 tbsp (0.6 oz)	25 Cal
	Light Italian Dressing 1 tbsp (0.5 fl. oz)	18 Cal
	Balsamic Vinaigrette Dressing 1 tbsp (0.5 fl. oz)	45 Cal
	Organic Goddess Dressing 1 tbsp (0.5 oz)	65 Cal
	House Italian Dressing 1 tbsp (0.5 fl. oz)	55 Cal
	Fat Free Ranch Dressing 1 tbsp (0.5 fl. oz)	20 Cal
	Robust Italian Dressing 1 tbsp (0.5 fl. oz)	40 Cal
	Creamy French Dressing 1 tbsp (0.5 fl. oz)	70 Cal
	Three Cheese Italian Dressing 1 tbsp (0.5 fl. oz)	45 Cal
	Chunky Blue Cheese Dressing 1 2 tbsp (1 fl. oz)	140 Cal
	French Style Light Creamy Dressing 1 tbsp (0.5 fl. oz)	40 Cal
	Blue Cheese Italian Style Vinaigrette Dressing 1 tbsp (0.5 fl. oz)	40 Cal
	Traditional Caesar Dressing 1 tbsp (0.5 fl. oz)	50 Cal
	Bacon Ranch 1 tbsp (0.5 fl. oz)	55 Cal
	Whipped Dressing 1 tbsp (0.5 oz)	35 Cal
	Fat Free Thousand Island Dressing 1 tbsp (0.6 oz)	23 Cal
	Red Wine Vinaigrette Dressing 1 tbsp (0.5 fl. oz)	35 Cal
	Raspberry Acai Vinaigrette 1 tbsp (0.5 fl. oz)	15 Cal
	Creamy Italian Dressing 1 tbsp (0.5 fl. oz)	55 Cal
	Organic Ranch Dressing 1 tbsp (0.5 oz)	50 Cal
	French Fried Onions 1 tbsp (0.1 oz)	23 Cal

Others

	1% Milkfat, Cottage Cheese 0.5 cup (113 g)	80 Cal
	10 Pancakes, Blueberry 3 pancakes (105 g)	260 Cal
	100% Orange Juice 8 fl oz (240 ml)	110 Cal
	100% Orange Juice, Country Style 8 fl oz (240 ml)	110 Cal
	12 Large Grade AA White All Natural Eggs 1 egg (50 g)	70 Cal
	4 Cheese Mexican Blend 0.25 cup (28 g)	90 Cal
	85% Lean Ground Beef 4 oz	240 Cal
	A Blend of Low-Moisture Whole Milk Mozzarella and Provolone Cheeses 0.25 cup (28 g)	90 Cal
	Almondmilk, Original 1 cup (240 ml)	60 Cal
	Almondmilk, Unsweetened 1 cup (240 ml)	40 Cal
	Almondmilk, Unsweetened Vanilla 1 cup (240 ml)	40 Cal
	Almondmilk, Vanilla 1 cup (240 ml)	90 Cal
	Almonds, Dry Roasted Salted 0.25 cup (35 g)	210 Cal
	Almonds, Dry Roasted Unsalted 28 pieces (28 g)	170 Cal
	American Cheese, Yellow 1 slice (19 g)	70 Cal
	Apple Sauce, Apple Banana 1 pouch (90 g)	60 Cal
	Apple Sauce, Apple Strawberry 1 pouch (90 g)	60 Cal
	Apple Sauce, Cinnamon 0.5 cup (128 g)	100 Cal
	Apple Sauce, Strawberry 0.5 cup (128 g)	100 Cal
	Asparagus Spears, Grilled 0.5 cup (85 g)	25 Cal
	Baby Bella Mushrooms 4 mushrooms (84 g)	20 Cal
	Baby Bella Mushrooms, Sliced 3 oz (85 g)	30 Cal
	Baby Romaine 1 package (142 g)	35 Cal
	Bacon, Egg & Cheese Biscuit 1 sandwich	320 Cal
	Bacon, Egg & Cheese Biscuit Sandwich 1 sandwich (105 g)	310 Cal
	Bacon, Turkey 1 slice (28 g)	60 Cal
	Bagel Slim 1 bagel slim (46 g)	110 Cal
	Bagel Slims 1 bagel slim (46 g)	110 Cal
	Bagel Slims, Whole Wheat 1 bagel slim (46 g)	110 Cal
	Banana Chips 0.33 cup	220 Cal
	Basmati Brown Rice 1 cup (125 g)	280 Cal
	Basmati Rice 0.25 cup dry (45 g)	160 Cal
	Beef Broth 1 cup (245 g)	10 Cal
	Beef Franks 1 frank (56 g)	170 Cal
	Beef Franks, Skinless 1 frank	140 Cal
	Biscotti, Almond 2 cookies (20 g)	80 Cal
	Biscuit Sandwiches, Sausage, Egg & Cheese 1 sandwich (126 g)	380 Cal
	Biscuit, Sausage, Egg & Cheese 1 sandwich (126 g)	360 Cal
	Biscuits, Flaky 1 biscuit (57 g)	170 Cal
	Bite Sized Shredded Wheat Cereal 22 biscuits (60 g)	200 Cal
	Bits Wheat Crackers 5 crackers (15 g)	70 Cal
	BLT Salad 1 serving	470 Cal
	Blue Cheese, Crumbled 0.25 cup (28 g)	80 Cal
	Blueberries 1 cup (140 g)	70 Cal
	Bowl & Basket Reduced Fat Milk 1 cup (240 ml)	130 Cal
	Bowl & Basket Specialty, Kettle Chips Maui Sweet Onion Flavored 17 chips (28 g)	140 Cal
	Bowl & Basket, Caesar Salad Kit 2.5 cups	150 Cal
	Bowl & Basket, Fat Free Milk 1 cup (240 ml)	90 Cal
	Bowl & Basket, Italian Blend 2.5 cups (85 g)	15 Cal
	Bowl & Basket, Reduced Fat Milk 1 cup (240 ml)	130 Cal
	Bran Flakes 0.75 cup (29 g)	90 Cal
	Brazil Nuts Almonds Raw Fancy Mixed Nuts 0.25 cup	150 Cal
	Bread Crumbs with Romano Cheese, Italian Style 0.25 cup (34 g)	130 Cal
	Bread Crumbs without Cheese 0.25 cup (34 g)	130 Cal
	Bread Crumbs, Romano Cheese 0.25 cup (34 g)	130 Cal
	Bread, Whole Wheat and Multigrain 1 slice (27 g)	60 Cal
	Breaded Chicken Cutlet 3 ounces	230 Cal
	Breadsticks 5 breadsticks (15 g)	60 Cal
	Breakfast Sausage, Original 3 links (73 g)	200 Cal
	Broccoli Cuts 1 cup (87 g)	30 Cal
	Broccoli Florets 1 cup (85 g)	20 Cal
	Brown Rice 0.25 cup (45 g)	160 Cal
	Bruschetta Toasts 15 crackers (30 g)	130 Cal
	Bruschetta Toasts, Tomato Garlic & Oregano 15 crackers (30 g)	130 Cal
	Buffalo Chicken Dip 4 oz	170 Cal
	Butter Bread 1 slice (31 g)	90 Cal
	Butter Toffee Candies 3 pieces (16 g)	70 Cal
	Butter with Canola Oil Spread 1 tbsp (14 g)	100 Cal
	Buttermilk Pancakes 3 pancakes (105 g)	240 Cal
	California Blend 1 cup (95 g)	25 Cal
	California Blend Vegetables 1 cup (95 g)	30 Cal
	California Golden Seedless, Raisins 1 box (28 g)	90 Cal
	California Roll 1 roll	410 Cal
	California Seedless Raisins 0.25 cup (40 g)	130 Cal
	Candy, Fruit Slices 2 pieces (27 g)	90 Cal
	Cannellini Beans 0.5 cup (130 g)	100 Cal
	Canola Oil 1 tablespoon (14 g)	120 Cal
	Caramel & Cookies Gelato 4.4 fl oz (130 ml)	270 Cal
	Carrots 78 g (78 g)	30 Cal
	Cashews, Salted 0.25 cup (28 g)	160 Cal
	Cereal, Crispy Squares 0.75 cup (31 g)	130 Cal
	Cheddar Cheese, Sharp Yellow 0.25 cup (28 g)	110 Cal
	Cheddar Jack Natural Cheese 0.25 cup (28 g)	110 Cal
	Cheese and Garlic Croutons, Restaurant Style 2 tbsp (7 g)	30 Cal
	Cheese Crackers 28 crackers	150 Cal
	Cheese Singles, White 1 slice (21 g)	70 Cal
	Cheese Spread, Pasteurized Process 1 oz (28 g)	80 Cal
	Cheese, Extra Sharp, White 1 oz (28 g)	110 Cal
	Cheese, Mild Cheddar 1 oz (28 g)	110 Cal
	Cheese, Mozzarella 1 oz (28 g)	90 Cal
	Cheese, Swiss 1 oz (28 g)	100 Cal
	Cherry Blueberry Raspberry & Blackberry 1 cup (140 g)	80 Cal
	Cherry Mixed Fruit 1 bowl (113 g)	70 Cal
	Chewy Granola Bars 1 bar (24 g)	90 Cal
	Chick Peas 0.5 cup (130 g)	110 Cal
	Chick Peas, Garbanzos 0.5 cup (130 g)	110 Cal
	Chicken Broth, Unsalted 1 cup (245 g)	10 Cal
	Chicken Cranberry Walnut Salad 1 salad	740 Cal
	Chicken Empanada 4 pieces (92 g)	250 Cal
	Chicken Salad Wrap 1 sandwich	970 Cal
	Chili Sauce, Red Thai Style 2 tbsp (30 ml)	80 Cal
	Chocolate Chip Waffles 2 waffles (70 g)	210 Cal
	Chocolate Chips, Semi-Sweet 33 pieces (15 g)	70 Cal
	Chocolate Milk 1 cup (240 ml)	200 Cal
	Chopped Almonds 0.25 cup (30 g)	180 Cal
	Chopped Kale 1 cup (185 g)	25 Cal
	Chopped Onions 0.67 cup (85 g)	30 Cal
	Chopped Spinach 1 cup (90 g)	50 Cal
	Chunk White Chicken 2 oz drained (56 g)	60 Cal
	Chunk White Chicken in Water 2 oz drained (56 g)	60 Cal
	Cinnamon Grahams 2 whole crackers (35 g)	140 Cal
	Clayton's Organic Ground Beef 4 oz (112 g)	240 Cal
	Coco Treats, Dereal 0.75 cup (27 g)	100 Cal
	Coconut Milk, Unsweetened 0.33 cup (80 ml)	140 Cal
	Coconut Oil 1 tbsp (14 ml)	130 Cal
	Colby Jack Cheese, Cracker Cuts 3 slices (28 g)	110 Cal
	Coleslaw 0.5 cup (115 g)	80 Cal
	Complete Multivitamin/Multimineral Daily For Women Dietary Supplement Coated Caplets 1 caplet	0 Cal
	Corn Squares Cereal 1 cup (30 g)	110 Cal
	Cottage Cheese, Small Curd 0.5 cup (113 g)	110 Cal
	Country Fresh Eggs, Grade A Jumbo 1 egg (63 g)	90 Cal
	Cracker Cuts, Pepper Jack 3 slices (28 g)	100 Cal
	Cranberry Flavored Juice 8 fl oz (240 ml)	110 Cal
	Cranberry Juice Cocktail 8 fl oz (240 ml)	130 Cal
	Cream Cheese 2 tbsp (30 g)	100 Cal
	Cream, Ultra-Pasteurized, Heavy 1 tbsp (15 ml)	50 Cal
	Crinkle Cut Potatoes 22 pieces (85 g)	110 Cal
	Croissant Sandwiches, Sausage Egg & Cheese 1 sandwich (115 g)	350 Cal
	Croissant, Sausage, Egg & Cheese 1 sandwich (126 g)	390 Cal
	Crushed Tomatoes, No Salt Added 0.25 cup (61 g)	20 Cal
	Cut Green Beans, No salt Added 0.5 cup (117 g)	20 Cal
	Daily for Women Dietary Supplement 1 caplet	0 Cal
	Dairy Whipped Topping 2 tbsp (5 g)	15 Cal
	Dark Chocolate Almonds 0.25 cup (38 g)	200 Cal
	Deluxe Mixed Nuts, Salted 20 pieces (28 g)	170 Cal
	Diced Pears, In Juice 1 bowl (113 g)	80 Cal
	Diced Tomatoes & Green Chilies, Mild 0.5 cup (121 g)	20 Cal
	Diced Tomatoes & Green Chilies, Original 0.5 cup (121 g)	20 Cal
	Diced Tomatoes, No Salt Added 0.5 cup (121 g)	25 Cal
	Diced Tropical Fruit 1 bowl (113 g)	70 Cal
	Diet Iced Green Tea with Ginseng & Honey 1 cup (240 ml)	0 Cal
	Diet Iced Green Tea with Ginseng and Honey 1 cup (240 ml)	0 Cal
	Diet Iced Tea 1 cup (240 ml)	0 Cal
	Dietary Supplement Tablets, Chewable Vitamin C 1 tablet	0 Cal
	Dip, French Onion 2 tbsp (30 g)	60 Cal
	Distilled White Vinegar 1 tablespoon (15 ml)	0 Cal
	Dressing, Light Caesar 2 tbsp (30 ml)	50 Cal
	Dressing, Spicy Ranch 2 tbsp (30 ml)	110 Cal
	Dried Cherries 0.25 cup (30 g)	100 Cal
	Dried Cranberries 0.25 cup	100 Cal
	Dry Roasted In-Shell Salted Pistachios 0.5 cup with shell	170 Cal
	Dry Roasted Unsalted, Almonds 0.25 cup (35 g)	210 Cal
	Egg Nog 0.5 cup (120 ml)	170 Cal
	Egg Whites 3 tbsp (46 g)	25 Cal
	Elbow Macaroni 0.5 cup dry (56 g)	200 Cal
	Enriched Hot Dog Rolls 1 Roll (43 g)	120 Cal
	Enriched Sliced Bread 1 slice (28 g)	80 Cal
	Enriched Sub Rolls 1 roll (85 g)	230 Cal
	Evaporated Milk 2 tbsp (28 g)	40 Cal
	Everything Bagels 1 bagel (95 g)	270 Cal
	Extra Creamy Dairy Whipped Topping 2 tbsp (5 g)	15 Cal
	Extra Creamy, Dairy Whipped Topping 2 tbsp (5 g)	15 Cal
	Extra Crispy Whole Kernel Golden Sweet Corn 0.5 cup (125 g)	60 Cal
	Extra Strength Antacid, Assorted Fruit Flavors 2 tablets	9 Cal
	Extra Virgin Olive Oil 1 tbsp (15 ml)	120 Cal
	Fat Free Cream Cheese 2 tbsp. (30 g)	30 Cal
	Fat Free MIlk 1 cup (240 ml)	90 Cal
	Fat Free Milk, Protein Fortified 1 cup (240 ml)	110 Cal
	Fat Free Yogurt, Blueberry 1 container (170 g)	90 Cal
	Feta Cheese Chunk 1 oz (28 g)	80 Cal
	Feta Cheese Crumbled, Reduced Fat 0.25 cup (28 g)	70 Cal
	Feta Cheese, Basil & Tomato 0.25 cup (28 g)	80 Cal
	Fiber Powder 2 tsp (3.8 g)	15 Cal
	Fiber Powder, Orange 1 teaspoon (5.8 g)	15 Cal
	Finely Shredded Cheese, Natural, Mexican Blend 0.25 cup (28 g)	110 Cal
	Finely Shredded Cheese, Natural, Mild Cheddar 0.25 cup (28 g)	110 Cal
	Fordhook Lima Beans 0.5 cup (88 g)	100 Cal
	Fork Split Original English Muffins 1 muffin (57 g)	140 Cal
	Four Cheese French Bread Pizza 1 pizza (129 g)	370 Cal
	Four Cheese Pizza 0.33 pizza (133 g)	320 Cal
	French Roast Bites, Cinnamon 15 bites (110 g)	320 Cal
	French Style Green Beans 0.5 cup (120 g)	15 Cal
	Fresh Frozen Berry Medley 1 cup (140 g)	70 Cal
	Fresh Frozen Blueberries 1 cup (140 g)	70 Cal
	Fresh Frozen Deluxe Mixed Fruit 1 cup	60 Cal
	Fresh Frozen Tropical Fruit Blend 1 cup	70 Cal
	Fresh Italian Bread 1 slice (57 g)	120 Cal
	Fresh Young Turkey Thighs 4 oz. (112 g)	180 Cal
	Fresh Young Turkey Wings 4 oz. (112 g)	220 Cal
	Frozen Blueberries 1 cup (140 g)	70 Cal
	Frozen Mango, Strawberry and Peach 1 cup (140 g)	60 Cal
	Fruit Candies 3 pieces (16 g)	60 Cal
	Fruit Jellies 3 pieces (46 g)	150 Cal
	Fruit Juice, Tomato 8 fl oz (240 ml)	50 Cal
	Fruit Singles, Cherry Mixed Fruit 1 cup (113 g)	60 Cal
	Fuji Apples 1 large apple (242 g)	130 Cal
	Gala Apple 1 large apple (242 g)	130 Cal
	Garlic Bread Sticks 1 stick (50 g)	160 Cal
	Garlic Bread Sticks with Mozzarella 1 breadstick (65 g)	180 Cal
	Gelato, Cappuccino 4.4 fl oz (130 ml)	250 Cal
	Gelato, Caramel Cookie Crunch 0.67 cup	210 Cal
	Gelato, Cherry Vanilla Cream 4.4 fl oz (130 ml)	250 Cal
	Gelato, Coconut & Chocolate 4.4 fl oz (130 ml)	260 Cal
	Gelato, Madagascar Vanilla 4.4 fl oz (130 ml)	220 Cal
	Gelato, Mint Chocolate Chips 4.4 fl oz (130 ml)	260 Cal
	Gelato, Tiramisu 4.4 fl oz (130 ml)	250 Cal
	Gem Pretzels 12 pretzels (31 g)	110 Cal
	Gluten Free Pancakes, Blueberry 2 pancakes (90 g)	220 Cal
	Gluten Free Pizza, Cheese 1 slice (118 g)	290 Cal
	Gluten Free Pizza, Margherita 0.5 pizza (119 g)	330 Cal
	Gluten Free Pizza, Uncured Pepperoni 0.5 pizza (122 g)	300 Cal
	Gluten Free Waffles 2 waffles (70 g)	200 Cal
	Gluten Free Waffles, Blueberry 2 waffles (70 g)	220 Cal
	Goat Cheese, Crumbled 0.25 cup (28 g)	80 Cal
	Golden Corn, Sweet Cream Style 0.5 cup (125 g)	70 Cal
	Golden Sweet Corn 0.5 cup (125 g)	60 Cal
	Gourmet Stuffing Mushrooms 2 large mushrooms (84 g)	20 Cal
	Grade A Cut Beets 0.5 cup	40 Cal
	Grade A Large Brown Eggs 1 egg (50 g)	70 Cal
	Grade A Large White Eggs 1 egg (50 g)	70 Cal
	Grape Tomatoes 84 g (84 g)	30 Cal
	Grape Tomatoes, Golden 3 oz (84 g)	15 Cal
	Grapeseed Oil 1 tablespoon (15 ml)	120 Cal
	Grated Cheese 1 tablespoon (5 g)	20 Cal
	Gravy Mix, Mushroom 1 tbsp mix (5 g)	20 Cal
	Greek 100 Calorie Nonfat Yogurt, Blueberry 1 container (150 g)	100 Cal
	Greek Fat Free Yogurt 1 container (170 g)	150 Cal
	Greek Nonfat Yogurt 1 cup (227 g)	190 Cal
	Greek Nonfat Yogurt, Black Cherry 1 container (170 g)	140 Cal
	Greek Nonfat Yogurt, Blueberry 1 container (150 g)	120 Cal
	Greek Nonfat Yogurt, Lemon 1 container (150 g)	120 Cal
	Greek Nonfat Yogurt, Peach 1 container (170 g)	150 Cal
	Greek Nonfat Yogurt, Pineapple 1 container (170 g)	150 Cal
	Greek Nonfat Yogurt, Plain 1 container (150 g)	80 Cal
	Greek Nonfat Yogurt, Strawberry 1 container (150 g)	130 Cal
	Greek Nonfat Yogurt, Strawberry Banana 1 container (170 g)	140 Cal
	Greek Nonfat Yogurt, Tart Cherry 1 container (170 g)	140 Cal
	Greek Yogurt, Black Cherry 1 Container (150 g)	120 Cal
	Greek Yogurt, Nonfat Pineapple 1 container (150 g)	130 Cal
	Ground Beef 4 oz	240 Cal
	Ground Beef Hamburger 1 burger (85 g)	160 Cal
	Ground Beef Hamburgers 1 burger (113 g)	290 Cal
	Ground Beef, 80% Lean 4 oz	280 Cal
	Ground Beef, 96% Lean 4 oz (112 g)	150 Cal
	Ground Cinnamon 1 tsp (2.6 g)	5 Cal
	Ground Turkey 4 oz (112 g)	160 Cal
	Ground Turkey Breast 4 oz (112 g)	120 Cal
	Ground Turkey, Lean 4 oz. (112 g)	160 Cal
	Habanero Lime Salsa 2 tbsp (31 g)	10 Cal
	Halved Yellow Cling Peaches 0.5 cup (124 g)	60 Cal
	Hashbrowns 1 pattie (60 g)	130 Cal
	Hashbrowns Frozen Potato Patties 1 piece (63 g)	130 Cal
	Hazelnut Spread 2 tbsp (37 g)	200 Cal
	Hearts of Palm, Whole 0.5 cup (100 g)	30 Cal
	Honey 1 tbsp (21 g)	60 Cal
	Honey on the Bottom Greek Nonfat Yogurt 1 container (150 g)	120 Cal
	Honey, Organic 1 tbsp (21 g)	60 Cal
	Honey, Organic Raw 1 tbsp (21 g)	60 Cal
	Horseradish Cheddar Cheese 1 inch cube (28 g)	100 Cal
	Hot Fried Chicken 3 ounces	310 Cal
	Hot Italian Sausage 2.5 oz (75 g)	190 Cal
	Hummus, Avocado 2 tablespoons (28 g)	60 Cal
	Hummus, Black Bean 2 tablespoons (28 g)	50 Cal
	Hummus, Dark Chocolate 2 tbsp (28 g)	80 Cal
	Hummus, Mediterranean 2 tablespoons (28 g)	60 Cal
	Hummus, Original 2 tablespoons (28 g)	60 Cal
	Hummus, Roasted Pine Nut 2 tablespoons (28 g)	60 Cal
	Hummus, Spinach & Artichoke 2 tablespoons (28 g)	70 Cal
	Iced Green Tea with Ginseng & Honey 1 cup (240 ml)	70 Cal
	Iced Tea Mix 1.33 tbsp (18 g)	70 Cal
	Iced Tea Mix, Lemon 1.33 tbsp (18 g)	70 Cal
	Iced Tea, Lemon Flavored 8 fl oz (240 ml)	80 Cal
	Imitation Bacon Bits 1 tbsp. (6 g)	30 Cal
	Imported Hazelnut Spread 2 tbsp (37 g)	200 Cal
	Instant Mashed Potatoes 0.33 cup flakes (22 g)	80 Cal
	Instant Oatmeal Pumpkin Spice 1 packet (43 g)	160 Cal
	Instant Oatmeal, Cinnamon & Spice 1 packet (43 g)	160 Cal
	Instant Oatmeal, Cranberry Flaxseed 1 packet	150 Cal
	Instant Oatmeal, Maple & Brown Sugar 0.25 cup (30 g)	170 Cal
	Instant Oatmeal, Original 1 packet	100 Cal
	Instant Oatmeal, Raisin, Date, and Walnut 1 packet (37 g)	140 Cal
	Italian Crushed Tomatoes 0.5 cup (123 g)	25 Cal
	Italian Dressing 2 tbsp (30 ml)	80 Cal
	Italian Soda, Blood Orange 8 fl oz (240 ml)	120 Cal
	Jalapeno Cheddar 1 oz	110 Cal
	Jalapenos with Cream Cheese 3 pieces (80 g)	240 Cal
	Jumbo Kaiser Rolls 1 roll (71 g)	200 Cal
	Jumbo Shells Macaroni 6 shells (56 g)	200 Cal
	Kaiser Roll 1 roll (71 g)	200 Cal
	Kalamata Olives 10 olives (15 g)	20 Cal
	Kale Cranberry Pepita Salad 5 oz (140 g)	450 Cal
	Kosher Dill, Halves 0.5 pickle (28 g)	5 Cal
	Kosher Dill, Whole 0.5 pickle (28 g)	5 Cal
	Large Eggs, White 1 egg (50 g)	70 Cal
	Large White Eggs, Grade A 1 large egg (50 g)	70 Cal
	Lean Ground Turkey 4 oz (112 g)	160 Cal
	Lemon Flavored Iced Tea 1 cup (240 ml)	80 Cal
	Lemon Iced Tea Mix 1.33 tbsp (18 g)	70 Cal
	Light Coconut Milk, Unsweetened 0.33 cup (80 ml)	45 Cal
	Light Fat Free Yogurt, Apple Pie 1 container (170 g)	90 Cal
	Light Reduced Calorie Syrup 2 tbsp (30 ml)	50 Cal
	Lightly Salted, Cashews 0.25 cup (28 g)	160 Cal
	Long Grain Rice 0.25 cup/dry (43 g)	150 Cal
	Low Fat Milk, 1% Milkfat 1 cup (240 ml)	100 Cal
	Low Fat Yogurt, Vanilla 1 container (170 g)	190 Cal
	Macaroni and Cheese Dinner 2.5 oz (70 g)	240 Cal
	Macaroni Salad 0.67 cup (151 g)	340 Cal
	Macoun Apples 1 large apple (242 g)	130 Cal
	Mandarin Oranges 1 bowl (113 g)	70 Cal
	Mandarins in Orange Gel 1 bowl (122 g)	90 Cal
	Mango Chunks 0.75 cup (125 g)	80 Cal
	Mango Greek Nonfat Yogurt 1 container (170 g)	150 Cal
	Mango, Raspberry and Blueberry, Fresh Frozen Grade A Fancy 1 cup	80 Cal
	Maple Syrup 4 tbsp (60 ml)	200 Cal
	Mediterranean, Couscous 1.6 oz (45 g)	140 Cal
	Medium Kaiser Rolls 1 roll (51 g)	140 Cal
	Medium Restaurant Style Salsa 2 tbsp (31 g)	5 Cal
	Medium Salsa 2 tbsp (31 g)	10 Cal
	Microwave Popcorn, Extra Butter, Theater Style 2 tbsp (33 g)	170 Cal
	Mild Cheddar Cheese 1 slice (22 g)	90 Cal
	Mild Pork Roll 2 slices (57 g)	170 Cal
	Milk Chocolate Cashews 0.25 cup (38 g)	200 Cal
	Milk Chocolate Flavor Hot Cocoa Mix 1 single serve cup (15 g)	60 Cal
	Milk Chocolate Hot Cocoa 1 k-cup pack (15 g)	70 Cal
	Milk Chocolate, Almonds 0.25 cup (38 g)	200 Cal
	Milk, Fat Free 1 cup (240 ml)	80 Cal
	Mini Pizza Bagels, Pepperoni 4 pieces (88 g)	190 Cal
	Mini Wafer Squares, Hazelnut Cream Filling 7 pieces (32 g)	160 Cal
	Mixed Fried Chicken - Hot 3 ounces	370 Cal
	Mixed Nuts, Dry Roasted Unsalted 3 tbsp (28 g)	170 Cal
	Mixed Pepper Strips 0.75 cup (85 g)	20 Cal
	Mixed Vegetables 1 can (241 g)	45 Cal
	Monterey Jack Cheese 1 oz (28 g)	100 Cal
	Monterey Jack Cheese with Jalapeno Peppers 1 inch cube (28 g)	100 Cal
	Monterey Jack with Jalapeno Peppers 1 slice (22 g)	80 Cal
	Muenster Cheese 1 oz (28 g)	100 Cal
	Muffin Sandwiches, Sausage, Egg & Cheese 1 sandwich (129 g)	330 Cal
	Multigrain Bread 1 slice (43 g)	100 Cal
	Multigrain Toasted Oats 1 cup (29 g)	110 Cal
	Mushroom & Cheese Veggie Burgers 1 patty (71 g)	150 Cal
	Mushrooms 5 medium mushrooms (85 g)	20 Cal
	Mushrooms Sliced 3 oz (85 g)	20 Cal
	Mushroooms, Sliced 1 cup (84 g)	20 Cal
	Natural Flavor Popcorn 2 tbsp unpopped (33 g)	150 Cal
	Navel Orange 1 medium orange (154 g)	70 Cal
	New York Cheddar Cheese, Extra Sharp 1 oz (28 g)	110 Cal
	New York White Cheddar Cheese Cracker Cuts 3 slices (28 g)	110 Cal
	Nutritional Shake Plus. Vanilla 1 bottle	350 Cal
	Nutritional Shake, Original 1 bottle	220 Cal
	Oats & Honey Cereal with Raisins & Almonds 0.5 cup (48 g)	220 Cal
	Old Fashioned Oats 0.5 cup (40 g)	150 Cal
	Olive Oil, Extra Virgin 1 tbsp (15 ml)	120 Cal
	Olives, Spanish 5 olives (15 g)	25 Cal
	Omega 3 Eggs, Large 1 egg (50 g)	70 Cal
	Onion Soup, Soup and Dip Mix 1 tbsp (7 g)	20 Cal
	Orange Ginger Sauce 2 tbsp (30 ml)	60 Cal
	Orange Juice 8 fl oz (240 ml)	110 Cal
	Organic Coconut Oil, Extra Virgin 1 tbsp (14 ml)	130 Cal
	Organic Honey 1 tbsp (21 g)	60 Cal
	Organic Pinto Beans 0.5 cup (130 g)	110 Cal
	Organic, Soymilk, Vanilla 1 cup (240 ml)	100 Cal
	Original Hummus 1 container (71 g)	160 Cal
	Original Sweet & Tangy Barbecue Sauce 2 tbsp (37 g)	70 Cal
	Pancakes, Gluten Free 2 pancakes (90 g)	190 Cal
	Pancakes, Honestyle 3 pancakes (105 g)	240 Cal
	Panko Bread Crumbs 0.33 cup (30 g)	120 Cal
	Panko Bread Crumbs, Italian Seasoning 0.33 cup (30 g)	110 Cal
	Panko Bread Crumbs, Plain 0.25 cup (28 g)	110 Cal
	Parfait Cup, Mixed Fruit 1 parfait	320 Cal
	Parmesan Cheese, Grated 2 tsp (5 g)	20 Cal
	Parmigiana Pasta Sauce 0.5 cup (125 g)	110 Cal
	Pasta, Fusilli 2 oz dry (56 g)	190 Cal
	Peach Chipotle Salsa 2 tbsp (32 g)	25 Cal
	Peaches in Strawberry Gel 1 cup (122 g)	90 Cal
	Peanut Butter, Creamy 2 tbsp (32 g)	200 Cal
	Peanuts, Milk Chocolate 0.25 cup (38 g)	200 Cal
	Pecans, Chopped 0.25 cup (30 g)	210 Cal
	Penne Rigate 2 oz dry (56 g)	190 Cal
	Pine Nuts, Pignoli 0.25 cup	210 Cal
	Pineapple Chipotle Salsa 2 tbsp (32 g)	20 Cal
	Pineapple Tidbits in Pineapple Juice from Concentrate 1 bowl (113 g)	60 Cal
	Pinto Beans 0.5 cup (127 g)	110 Cal
	Pita Chips, Garlic Parmesan 1 oz (28 g)	140 Cal
	Pita Chips, Kettle Cooked 1 oz (28 g)	150 Cal
	Pita Chips, Sea Salt 1 oz (28 g)	140 Cal
	Pitted Prunes 0.33 cup	100 Cal
	Plain Nonfat Yogurt 6 oz	90 Cal
	Polska Kielbasa 2 oz (56 g)	190 Cal
	Pop Corn, Butter 2 tbsp unpopped (33 g)	120 Cal
	Pop Corn, Butter Flavor 2 tbsp (33 g)	160 Cal
	Popcorn 2 tbsp unpopped (33 g)	180 Cal
	Popped Corn Cakes, Fat Free Caramel 1 cake (13 g)	50 Cal
	Pork Roll, Tangy 2 oz (56 g)	170 Cal
	Portabella Mushroom Caps 3 oz (85 g)	30 Cal
	Portabella Mushrooms, Sliced 7 sliced mushrooms (85 g)	30 Cal
	Portuguese Rolls 1 roll (43 g)	110 Cal
	Potato Chips, Barbeque Flavor 15 chips (28 g)	150 Cal
	Potato Salad 0.67 cup (151 g)	220 Cal
	Potatoes 1 medium potato (148 g)	110 Cal
	Pre-Sliced Yellow American Cheese 1 oz.	100 Cal
	Premium Chunk White Chicken in Water 2 oz (56 g)	60 Cal
	Pretzel Sticks 31 pretzels (28 g)	130 Cal
	Pudding Snacks, Vanilla 1 serving	100 Cal
	Pumpkin Seeds 0.25 cup (32 g)	180 Cal
	Quick Grits 0.25 cup (40 g)	140 Cal
	Quick Oats 0.5 cup dry (40 g)	150 Cal
	Quinoa 0.25 cup dry (43 g)	160 Cal
	Radiatore 0.75 cup dry (56 g)	210 Cal
	Raisin Bran Cereal 1 cup (59 g)	190 Cal
	Raisins, California Golden Seedless 0.25 cup	120 Cal
	Raisins, California Seedless 0.25 cup (40 g)	120 Cal
	Raisins, Dark Chocolate 0.25 cup (38 g)	150 Cal
	Raspberry Acai Vinaigrette Dressing 2 tbsp (30 ml)	30 Cal
	Raspberry Greek Nonfat Yogurt 1 container (170 g)	140 Cal
	Ravioli, Cheese & Spinach 1 cup (115 g)	270 Cal
	Raw Cashews 3 tbsp (28 g)	150 Cal
	Raw Pecan Halves 0.25 cup (25 g)	170 Cal
	Raw Pignolia Nuts 0.25 cup (34 g)	230 Cal
	Red Wine Vinegar 1 tbsp (15 ml)	0 Cal
	Reduced Fat Milk 1 cup	130 Cal
	Regular Pie Crusts 0.13 crust (18 g)	80 Cal
	Relish, Sweet 1 tbsp (15 g)	20 Cal
	Roasted Garlic Hummus 2 tablespoons (28 g)	40 Cal
	Roasted Salted Cashews 3 tbsp (28 g)	160 Cal
	Roasted Unsalted Hazelnuts 0.25 cup (33 g)	210 Cal
	Rolls, Hamburger, Enriched 1 roll (43 g)	120 Cal
	Rome Apples 1 large apple (242 g)	130 Cal
	Rotisserie Chicken 3 oz (84 g)	170 Cal
	Rotisserie Chicken Oven Roasted 3 oz (84 g)	170 Cal
	Rotisserie Chicken, Oven Roasted 3 oz (84 g)	170 Cal
	Russet Potatoes 1 medium potato (148 g)	110 Cal
	Saloio Bread 0.14 loaf (57 g)	130 Cal
	Salsa 2 tbsp (31 g)	10 Cal
	Salted Mixed Nuts 26 pieces (28 g)	160 Cal
	Salted Shelled Pistachios, Dry Roasted 0.25 cup (31 g)	170 Cal
	Sausage, Hot Italian 2.3 pan cooked oz (65 g)	170 Cal
	Scrunchy Cocoa Crispy Rice 1 cup (42 g)	170 Cal
	Scrunchy Crispy Colors Rice Cereal 0.75 cup (30 g)	120 Cal
	Scrunchy Honey Nut Toasted Oats 0.75 cup (28 g)	110 Cal
	Scrunchy, Cocoa Treats 1.25 cup (43 g)	170 Cal
	Sesame Sticks, Salted 0.25 cup	170 Cal
	Shelled Almonds, Whole 0.25 cup (30 g)	180 Cal
	Shelled Brazils, Whole 1 oz (28 g)	190 Cal
	Shelled Pecans 0.25 cup (30 g)	210 Cal
	Shelled Pumpkin Seeds, Roasted Salted 0.25 cup (32 g)	180 Cal
	Shredded Cheese, Mexican Blend 0.25 cup (28 g)	110 Cal
	Shredded Cheese, Mozzarella, Whole Milk 0.25 cup (28 g)	90 Cal
	Shredded Cheese, Natural Blend, 4 Cheese Pizza 0.25 cup (28 g)	90 Cal
	Shredded Cheese, Natural, Mozzarella, Part-Skim Low Moisture 0.25 cup (28 g)	80 Cal
	Shredded Cheese, Natural, Mozzarella, Whole Milk 0.25 cup (28 g)	90 Cal
	Shredded Cheese, Natural, Sharp Yellow Cheddar 0.25 cup (28 g)	110 Cal
	Shredded Cheese, Taco Blend 0.25 cup (28 g)	110 Cal
	Shredded Cheese, Three Cheese Blend 0.25 cup (28 g)	90 Cal
	Shredded Coconut, Unsweetened 0.33 cup	220 Cal
	Shredded White Chicken in Buffalo Sauce 2 oz (56 g)	60 Cal
	Shrimp 10 shrimp (113 g)	80 Cal
	Shrimp, Cooked 7 shrimp (84 g)	80 Cal
	Singles, Non-Fat Yellow Pasteurized Process Cheese Product 1 slice (21 g)	30 Cal
	Sliced Beets, No Salt Added 0.5 cup (120 g)	40 Cal
	Sliced Carrots 0.5 cup (117 g)	30 Cal
	Sliced Mushrooms 0.5 cup with liquid (120 g)	30 Cal
	Small Red Beans 0.5 cup (130 g)	100 Cal
	Small White Beans 0.5 cup (125 g)	100 Cal
	Smoked Salmon 2 oz (56 g)	100 Cal
	Smoked Turkey Breast 2 ounce	60 Cal
	Soda Crackers 4 crackers (14 g)	60 Cal
	Sorbet, Mixed Wild Berries 4.4 fl oz (130 ml)	170 Cal
	Southwestern Rice 1.5 cups (188 g)	230 Cal
	Soy Milk, Original 1 cup (240 ml)	90 Cal
	Spaghetti Pasta 2 oz dry (56 g)	190 Cal
	Spanish Olives 0.5 cup (125 g)	80 Cal
	Spanish Olives Suffed with Minced Pimiento 2 olives (15 g)	25 Cal
	Sparkling Seltzer, Coconut 12 fl oz (360 ml)	0 Cal
	Sparkling Seltzer, Cucumber Melon 12 fl oz (360 ml)	0 Cal
	Sparkling Seltzer, Grapefruit 12 fl oz (360 ml)	0 Cal
	Sparkling Seltzer, Lime Mint 12 fl oz (360 ml)	0 Cal
	Spice Drops Candy 7 pieces (30 g)	100 Cal
	Spicy Brown Mustard 1 tsp (5 g)	5 Cal
	Spinach & Artichoke Dip 1 ounce (28 g)	45 Cal
	Spread, Vegetable Oil 1 tbsp (14 g)	80 Cal
	Spring Rolls, Philly Cheese Steak 3.5 pcs (89 g)	230 Cal
	Sriracha Hummus 2 tablespoons (28 g)	50 Cal
	SRK Smoked BBQ Spare Ribs Full Rack Hot 6 ounces	270 Cal
	Starlights Candy, Spearmint 3 pieces (15 g)	60 Cal
	Steak and Chop Marinade 1 tbsp (15 ml)	5 Cal
	Steam In Bag Shelled Edamame 0.5 cup (85 g)	100 Cal
	Steam in Bag!, Long Grain White Rice 1 cup	180 Cal
	Stevia Sugar Substitute 1 packet (2 g)	0 Cal
	Stir Fry, Pepper & Onion 0.75 cup (83 g)	20 Cal
	Stoned Wheat Mini Crackers 19 crackers (30 g)	120 Cal
	Stoned Wheat Original Crackers 5 crackers (30 g)	120 Cal
	Store-Sliced Black-Bear Turkey 2 ounces	60 Cal
	Store-Sliced Glen Rock Cooked Ham 2 oz	50 Cal
	Strawberry Apple Sauce 1 unit (113 g)	90 Cal
	String Cheese, Mozzarella 1 piece (28 g)	70 Cal
	String Cheese, Reduced Fat Mozzarella 1 stick (28 g)	70 Cal
	Strudel, Cinnamon Roll with Brown Sugar 1 pastry with icing (54 g)	180 Cal
	Stuffed Top Neck Clams 3 pieces (104 g)	250 Cal
	Sugar Honey Grahams, Low Fat 2 whole crackers (35 g)	140 Cal
	Summer Roll, with Shrimp & Crab 1 package	300 Cal
	Super Sweet Yellow & White Corn 0.5 cup (85 g)	70 Cal
	Sweet Green Peas 0.67 cup (89 g)	70 Cal
	Sweet Italian Sausage 2.3 pan cooked oz (65 g)	170 Cal
	Sweet Peas & Diced Carrots 0.5 cup (125 g)	60 Cal
	Sweet Peas, Garden 0.5 cup (121 g)	70 Cal
	Sweet Potatoes 130 g (130 g)	130 Cal
	Sweet Whole Kernel Golden Corn 0.5 cup (125 g)	80 Cal
	Sweetened Dried Cranberries 0.33 cup (40 g)	130 Cal
	Swiss Cheese 1 oz (28 g)	100 Cal
	Swiss Cheese, Lorraine 1 oz	110 Cal
	Swiss Cheese, Sliced 3 slices (32 g)	120 Cal
	Tartar Sauce 2 tbsp (30 ml)	60 Cal
	Thin Spaghetti, Whole Wheat 2 oz dry (56 g)	210 Cal
	Three Cheese Italian Dressing 2 tbsp (30 ml)	90 Cal
	Toasted Coconut Greek Nonfat Yogurt 1 container (150 g)	120 Cal
	Toasted Oats 1 cup (28 g)	100 Cal
	Tomato Basil Spaghetti Sauce 0.5 cup (125 g)	70 Cal
	Tomato Ketchup 1 tbsp (17 g)	15 Cal
	Trail Mix, Berry & Nut 0.25 cup (34 g)	150 Cal
	Trail Mix, Raw 0.25 cup (34 g)	180 Cal
	Tri Color Quinoa 0.25 cup dry (43 g)	160 Cal
	Tropical Fruit Blend, Fresh Frozen 1 cup (140 g)	70 Cal
	Tuna, Chunk Light in Water 0.25 cup (56 g)	50 Cal
	Turkey Breast 2 ounces	0 Cal
	Turkey Kielbasa 2 oz (56 g)	70 Cal
	Turkey Shady Brook Split Turkey Breast 3	150 Cal
	Turkey, Black Bear Mesquite 2 ounces	50 Cal
	Unsalted Chicken Broth 1 cup (245 g)	10 Cal
	Unsweetened Applesauce 0.67 cup (140 g)	60 Cal
	Unsweetened Mango Slices 3 pieces	140 Cal
	Vanilla Greek Yogurt 1 cup (227 g)	170 Cal
	Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces 1 container (170 g)	180 Cal
	Vanilla Sandwich Cremes 2 cookies (27 g)	130 Cal
	Vegetable Juice Cocktail, Low Sodium 8 fl. oz. (240 ml)	50 Cal
	Vegetable Oil 1 tbsp (14 g)	120 Cal
	Veggie Burgers 1 patty (71 g)	130 Cal
	Veggie Burgers, California 1 patty (71 g)	100 Cal
	Very Young Tiny Sweet Peas 0.5 cup (125 g)	60 Cal
	Vodka Pasta Sauce 0.5 cup (113 g)	150 Cal
	Vodka Sauce 0.5 cup (120 g)	120 Cal
	Waffles 2 waffles (70 g)	190 Cal
	Walnut Halves 8 pieces (25 g)	160 Cal
	Walnuts, Shelled 0.25 cup (30 g)	210 Cal
	Wheat & Barley Nuggets Cereal 0.5 cup (58 g)	200 Cal
	Wheat Bread 2 slices (57 g)	140 Cal
	Wheat Bread, Sliced 1 slice (28 g)	40 Cal
	Wheat Sandwich Rolls 1 roll (85 g)	220 Cal
	Wheat Snacks 16 crackers (31 g)	140 Cal
	Wheat Snacks Crackers 16 crackers (29 g)	130 Cal
	Wheat Sub Rolls 1 sub (76 g)	190 Cal
	Whipped Dressing 1 tbsp (15 g)	35 Cal
	Whipped Light Cream 2 tbsp (6 g)	15 Cal
	Whipped Topping, Peppermint 2 tbsp (5 g)	10 Cal
	White American 1 slice (19 g)	70 Cal
	White American Cheese, Sliced 1 slice (21 g)	80 Cal
	White Bread 1 slice (43 g)	110 Cal
	White Bread, Round Top 1 slice (29 g)	90 Cal
	White Cheddar Cheese, Extra Sharp 1 oz (28 g)	110 Cal
	White Sandwich Rolls 1 roll (85 g)	230 Cal
	Whole Beets, Grade A 1 can (234 g)	80 Cal
	Whole Cashews, Lightly Salted 22 pieces (28 g)	160 Cal
	Whole Grain Hamburger Roll 1 roll (53 g)	120 Cal
	Whole Green & Yellow Beans with Baby Carrots 0.5 cup (85 g)	25 Cal
	Whole Wheat English Muffins 1 muffin (61 g)	120 Cal
	Whole Wheat Rotini 1 cup dry (56 g)	210 Cal
	Whole Wheat Spaghetti 2 oz (56 g)	210 Cal
	Whole Wheat Wafer 6 crackers (28 g)	120 Cal
	Whole Wheat Wafers, Reduced Fat 7 crackers (31 g)	120 Cal
	Yellow Cling Peaches 1 bowl (113 g)	70 Cal
	Yellow Mustard 1 tsp (5 g)	0 Cal
	Yellow Onions 1 medium onion (148 g)	60 Cal
	Zesty Italian Croutons 2 tbsp (7 g)	35 Cal
	Zesty Italian Croutons, Restaurant Style 2 tbsp (7 g)	30 Cal