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Calories in Shoprite Waffles

Shoprite Nutrition Facts and Calories
Shoprite Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 1g 5%
Trans Fat 0g %
Monounsaturated Fat 2g
Polyunsaturated Fat 4g
Cholesterol 15mg 5%
Sodium 370g 15.4%
Total Carbohydrate 28g 9.3%
Dietary Fiber 0.5g 2%
Sugars 2g 40%
Protein 4g 8%
Vitamin A 1000IU 20%
Vitamin C 0mg 0%
Calcium 325mg 25%
Iron 4.5mg 25%
Potassium 0mg 0%

enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate [vitamin b1]. riboflavin [vitamin b2], folic acid), whole wheat flour, water, vegetable oil (soybean and/or canola oil), whole oat flour, whey, sugar. contains 2% or less of: egg whites, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat bran, white corn flour, salt, calcium carbonate, soy lecithin, vitamin a plamitate, reduced iron, niacinamide, vitamin b12, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin hydrochloride (vitamin b1)
190 Calories
  • Fat
    7g
  • Carbs
    28g
  • Fiber
    0.5g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
59%
Protein
8%
Fat
33%