Calories in Sea Cuisine Potato Crusted Cod
Nutrition Facts
| Amount Per Serving | 250 Cal | |
| %DV* | ||
| Total Fat | 8g | 12.3% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Cholesterol | 35mg | 11.7% |
| Sodium | 610g | 25.4% |
| Total Carbohydrate | 25g | 8.3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 0g | 40% |
| Protein | 18g | 29% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 2.4mg | 4% |
| Calcium | 52mg | 4% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
cod, water, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified corn starch, vegetable oil (canola, soybean and/or cottonseed oil), contains less than 2% of the following: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, cheddar cheese (cultured pasteurized milk, salt, enzymes), white corn flour, dehydrated potato (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), potatoes, dry potato mix (potatoes, corn starch, guar gum, salt, methylcellulose), spices, partially hydrogenated soybean oil, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), egg whites, salt, disodium inosinate and disodium guanylate, yeast, chives, palm oil, yeast extract, garlic powder, whey, torula yeast, natural cheese flavor, spice extractive, onion powder, sodium tripolyphosphate (to retain moisture), caramel color, yellow 6, yellow 5, natural flavor, extractive of paprika [color], sodium bisulfite(preservative). |
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Fat8g
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Carbs25g
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Fiber1g
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Protein18g
Calorie Burn Time
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Running17.6 minutes
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Jogging23.3 minutes
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Hiking34.6 minutes
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Cycling42.9 minutes
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Swimming44.6 minutes
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Walking67.0 minutes