Menu With Nutrition > Grocery Foods > Sea Cuisine > Herb Crusted Cod

Calories in Sea Cuisine Herb Crusted Cod

Sea Cuisine Nutrition Facts and Calories
Sea Cuisine Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 250 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 40mg 13.3%
Sodium 380g 15.8%
Total Carbohydrate 20g 6.7%
Dietary Fiber 0.5g 2%
Sugars 1g 40%
Protein 22g 36%
Vitamin A 100IU 2%
Vitamin C 4.8mg 8%
Calcium 26mg 2%
Iron 1.08mg 6%
Potassium 0mg 0%

Cod, Bleached Wheat Flour, Vegetable Oil (Canola, Cottonseed and/or Soybean), Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Contains 2% or Less of: Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Lactic Acid, Spices, Torula Yeast, Salt, Olive Oil, Yeast, Yeast Extract, Sugar, Dehydrated Garlic, Disodium Guanylate, Disodium Inosinate, Natural Flavors, Yellow Corn Flour, Dextrose, Vegetable Oil Shortening (Soybean), Gelatin, White Corn Flour, Vinegar, Garlic Powder, Onion Powder, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium, Aluminum Phosphate, Monocalcium Phosphate), Paprika Extract (Color), Caramel Color.
250 Calories
  • Fat
    8g
  • Carbs
    20g
  • Fiber
    0.5g
  • Protein
    22g

Calorie Burn Time

How long would it take to burn off 250 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    17.6 minutes
  • Jogging
    23.3 minutes
  • Hiking
    34.6 minutes
  • Cycling
    42.9 minutes
  • Swimming
    44.6 minutes
  • Walking
    67.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
250
Cal
Carbohydrate
34%
Protein
36%
Fat
30%