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Calories in Sea Cuisine Fish, Flounder

Sea Cuisine Nutrition Facts and Calories
Sea Cuisine Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 330 Cal
%DV*
Total Fat 12g 18.5%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 45mg 15%
Sodium 940g 39.2%
Total Carbohydrate 31g 10.3%
Dietary Fiber 1g 4%
Sugars 1g 40%
Protein 22g 27%
Vitamin A 0IU 0%
Vitamin C 2.4mg 4%
Calcium 52mg 4%
Iron 1.44mg 8%
Potassium 0mg 0%

FLOUNDER, WATER, BLEACHED WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORN STARCH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: ALMONDS, WHITE CORN FLOUR, SPICES, SUGAR, EGG WHITES, GARLIC POWDER, YELLOW CORN FLOUR, SOY NUTS, SALT, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DISODIUM GUANYLATE, DISODIUM INOSINATE, SOY FLOUR, YEAST EXTRACT, VINEGAR, GELATIN, VEGETABLE OIL SHORTENING (SOYBEAN), NATURAL FLAVORS, DEXTROSE, LACTIC ACID, YEAST, TORULA YEAST, CARAMEL COLOR, PAPRIKA (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
330 Calories
  • Fat
    12g
  • Carbs
    31g
  • Fiber
    1g
  • Protein
    22g

Calorie Burn Time

How long would it take to burn off 330 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    23.2 minutes
  • Jogging
    30.7 minutes
  • Hiking
    45.6 minutes
  • Cycling
    56.6 minutes
  • Swimming
    58.9 minutes
  • Walking
    88.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
330
Cal
Carbohydrate
39%
Protein
27%
Fat
34%