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Calories in Ryvita Sweet Chilli Flatbread

Ryvita Nutrition Facts and Calories
Ryvita Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 28.9 Cal
%DV*
Total Fat 0.4g 0.6%
Saturated Fat 0.1g 0.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 48g 2%
Total Carbohydrate 5.2g 1.7%
Dietary Fiber 0.3g 1.2%
Sugars 0.6g 40%
Protein 0.9g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Brown Sugar, Contains 2% or Less of Each of the Following: Flax Seed, Whole Rye Flour, Salt, Rolled Oats, Soybean Oil, Barley Flakes, Triticale Flour, Cultured Wheat Flour, Sunflower Seed, Vinegar, Monoglycerides, Enzymes, Ascorbic Acid, Wheat Starch, Whole Amaranth, Hulled Whole Millet, Whole Khorasan Wheat Flour, Whole Brown Rice Flour, Whole Buckwheat Flour, Whole Milled Corn, Whole Spelt Flour, Monocalcium Phosphate, Soy Lecithin, Calcium Sulfate, Topped with Whole Amaranth Seed, Flaxseed, and Wheat Bran.
28.9 Calories
  • Fat
    0.4g
  • Carbs
    5.2g
  • Fiber
    0.3g
  • Protein
    0.9g

Calorie Burn Time

How long would it take to burn off 28.9 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    2.0 minutes
  • Jogging
    2.7 minutes
  • Hiking
    4.0 minutes
  • Cycling
    5.0 minutes
  • Swimming
    5.2 minutes
  • Walking
    7.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
28.9
Cal
Carbohydrate
74%
Protein
13%
Fat
13%