Calories in Ryvita Fruit Crunch
Nutrition Facts
| Amount Per Serving | 53.98 Cal | |
| %DV* | ||
| Total Fat | 0.8g | 1.2% |
| Saturated Fat | 0.1g | 0.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 2g | 0.1% |
| Total Carbohydrate | 9.3g | 3.1% |
| Dietary Fiber | 2.2g | 8.8% |
| Sugars | 2.9g | 40% |
| Protein | 1.2g | 10% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
Rye Flour, Wholegrain Wheat Flour (16%), Currants (15%), Seeds (7%) (Pumpkin Seeds, Sunflower Seeds), Sugar, Wholegrain Oat Flakes (3%), Honey, Made with 62g of Rye flour per 100g of product |
53.98 Calories
-
Fat0.8g
-
Carbs9.3g
-
Fiber2.2g
-
Protein1.2g
Calorie Burn Time
How long would it take to burn off 53.98
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running3.8 minutes
-
Jogging5.0 minutes
-
Hiking7.5 minutes
-
Cycling9.3 minutes
-
Swimming9.6 minutes
-
Walking14.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
53.98
Cal
Carbohydrate
76%
Protein
10%
Fat
14%