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Calories in Quaker Oat So Simple Strawberry Raspberry Cranberry Porridge

Quaker Nutrition Facts and Calories
Quaker Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 215.44 Cal
%DV*
Total Fat 2.9g 4.5%
Saturated Fat 0.6g 3%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 72g 3%
Total Carbohydrate 36.9g 12.3%
Dietary Fiber 3.1g 12.4%
Sugars 15.4g 40%
Protein 8.4g 16%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
215.44 Calories
  • Fat
    2.9g
  • Carbs
    36.9g
  • Fiber
    3.1g
  • Protein
    8.4g

Calorie Burn Time

How long would it take to burn off 215.44 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.1 minutes
  • Jogging
    20.1 minutes
  • Hiking
    29.8 minutes
  • Cycling
    36.9 minutes
  • Swimming
    38.5 minutes
  • Walking
    57.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
215.44
Cal
Carbohydrate
71%
Protein
16%
Fat
13%