Calories in Quaker Oats Oat So Simple, Apple & Blueberry
Nutrition Facts
| Amount Per Serving | 215.68 Cal | |
| %DV* | ||
| Total Fat | 4.9g | 7.5% |
| Saturated Fat | 2.2g | 11% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 120g | 5% |
| Total Carbohydrate | 33g | 11% |
| Dietary Fiber | 2.6g | 10.4% |
| Sugars | 16g | 40% |
| Protein | 9.6g | 18% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
Whole grain oats, sugar, salt, natural flavor. |
215.68 Calories
-
Fat4.9g
-
Carbs33g
-
Fiber2.6g
-
Protein9.6g
Calorie Burn Time
How long would it take to burn off 215.68
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.2 minutes
-
Jogging20.1 minutes
-
Hiking29.8 minutes
-
Cycling37.0 minutes
-
Swimming38.5 minutes
-
Walking57.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
215.68
Cal
Carbohydrate
62%
Protein
18%
Fat
20%