Calories in Quaker Oats Oat So Simple Cuppa Porridge
Nutrition Facts
| Amount Per Serving | 210.66 Cal | |
| %DV* | ||
| Total Fat | 2.9g | 4.5% |
| Saturated Fat | 0.6g | 3% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 116g | 4.8% |
| Total Carbohydrate | 37g | 12.3% |
| Dietary Fiber | 3.2g | 12.8% |
| Sugars | 15.7g | 40% |
| Protein | 7g | 14% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
Whole grain oats, sugar, salt, natural flavor. |
210.66 Calories
-
Fat2.9g
-
Carbs37g
-
Fiber3.2g
-
Protein7g
Calorie Burn Time
How long would it take to burn off 210.66
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.8 minutes
-
Jogging19.6 minutes
-
Hiking29.1 minutes
-
Cycling36.1 minutes
-
Swimming37.6 minutes
-
Walking56.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
210.66
Cal
Carbohydrate
73%
Protein
14%
Fat
13%