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Calories in Quaker Oats Quick Cooking White Oats

Quaker Oats Nutrition Facts and Calories
Quaker Oats Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 143.31 Cal
%DV*
Total Fat 3.2g 4.9%
Saturated Fat 0.6g 3%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 0g 0%
Total Carbohydrate 24g 8%
Dietary Fiber 4.4g 17.6%
Sugars 0.44g 40%
Protein 4.4g 12%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
143.31 Calories
  • Fat
    3.2g
  • Carbs
    24g
  • Fiber
    4.4g
  • Protein
    4.4g

Calorie Burn Time

How long would it take to burn off 143.31 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.1 minutes
  • Jogging
    13.4 minutes
  • Hiking
    19.8 minutes
  • Cycling
    24.6 minutes
  • Swimming
    25.6 minutes
  • Walking
    38.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
143.31
Cal
Carbohydrate
68%
Protein
12%
Fat
20%