Calories in Quaker Oats Super Goodness Porridge
Nutrition Facts
| Amount Per Serving | 191.32 Cal | |
| %DV* | ||
| Total Fat | 5.6g | 8.6% |
| Saturated Fat | 2.3g | 11.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 80g | 3.3% |
| Total Carbohydrate | 25.1g | 8.4% |
| Dietary Fiber | 3g | 12% |
| Sugars | 8.1g | 40% |
| Protein | 9.9g | 20% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
191.32 Calories
-
Fat5.6g
-
Carbs25.1g
-
Fiber3g
-
Protein9.9g
Calorie Burn Time
How long would it take to burn off 191.32
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.4 minutes
-
Jogging17.8 minutes
-
Hiking26.4 minutes
-
Cycling32.8 minutes
-
Swimming34.2 minutes
-
Walking51.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
191.32
Cal
Carbohydrate
53%
Protein
20%
Fat
27%