Calories in PF Chang's Shanghai Style Beef Home Menu Meals

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 30mg 10%
Sodium 710g 29.6%
Total Carbohydrate 31g 10.3%
Dietary Fiber 5g 20%
Sugars 19g 40%
Protein 16g 27%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 80mg 6.2%
Iron 2.4mg 13.3%
Potassium 490mg 10.4%

Seasoned Fully Cooked Sliced Beef Flank Steak With Water And Binder Product [Beef, Water, Rice Wine Vinegar, Rice Wine (Wine, Salt, Natural Flavors, Vinegar, Citric Acid, Caramel Color, Sodium Metabisulfite), Soy Sauce (Water, Soybeans, Wheat, Salt), Potato Starch, Sodium Bicarbonate, Sugar, Sodium Phosphate, Corn Starch, Fully Cooked In Vegetable Oil (Soybean Oil, Canola Oil]), Onions, String Beans, Water, Red Bell Peppers, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Sugar, Molasses, Green Onions, Canola Oil, Garlic, Concentrated Chicken Broth, Hoisin Sauce (Sugar, Water, Miso (Water, Soybeans, Rice, Salt), Plum Puree, Naturally Brewed Soy Sauce (Water, Wheat, Soybeans, Salt), Garlic, Caramel Color, Modified Food Starch, Fermented Wheat Protein, Vinegar, Salt, Spices, Xanthan Gum, Citric Acid), Corn Starch, Ginger, Hydrogenated Soybean Oil, Caramelized Onion Juice Concentrate.

230 Calories
  • Fat
    5g
  • Carbs
    31g
  • Fiber
    5g
  • Protein
    16g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
54%
Protein
27%
Fat
19%