Calories in PF Chang's Grilled Chicken Teriyaki with Lo Mein Noodles

Nutrition Facts

Amount Per Serving 340 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 50mg 16.7%
Sodium 1210g 50.4%
Total Carbohydrate 48g 16%
Dietary Fiber 2g 8%
Sugars 17g 40%
Protein 20g 23%
Vitamin A 500IU 10%
Vitamin C 12mg 20%
Calcium 26mg 2%
Iron 2.7mg 15%
Potassium 450mg 9.6%

Cooked Lo Mein Noodles (Water, Enriched Wheat Flour [Bleached And Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Turmeric And Annatto [Colors], Potassium Carbonate, Sodium Carbonate), Teriyaki Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Water, Seasoning [Soy Sauce {Soybeans, Salt, Wheat, Maltodextrin}, Salt, Flavor], Dextrose, Isolated Soy Protein), Water, Pineapple, Onions, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Red Bell Peppers, Less Than 2% of: Hoisin Sauce (Sugar, Water, Miso [Water, Soybeans, Rice, Salt], Plum Puree, Soy Sauce [Water, Wheat, Soybeans, Salt], Garlic, Caramel Color, Modified Corn Starch, Fermented Wheat Protein, Vinegar, Salt, Spices, Xanthan Gum, Citric Acid), Sugar, Pineapple Juice Concentrate, Canola Oil, Salted Sake (Water, Rice, Koji [Aspergillus Oryzae], Salt), Ginger, Garlic, Concentrated Chicken Broth, Corn Starch, Lemon Juice Concentrate, Sesame Seed Oil, Hydrogenated Palm Oil, Salt, Soybeans, Wheat Flour, Soybean Oil, Caramel Color, Citric Acid, Cooking Wine (Rice, Water, Salt), Lactic Acid, Modified Corn Starch, Sesame Oil, Sodium Benzoate. Contains Soy, Wheat.

340 Calories
  • Fat
    8g
  • Carbs
    48g
  • Fiber
    2g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 340 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    23.9 minutes
  • Jogging
    31.7 minutes
  • Hiking
    47.0 minutes
  • Cycling
    58.3 minutes
  • Swimming
    60.7 minutes
  • Walking
    91.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
340
Cal
Carbohydrate
56%
Protein
23%
Fat
21%