Calories in PF Chang's Lo Mein Noodle Bowl, Korean Inspired Pork

Nutrition Facts

Amount Per Serving 490 Cal
%DV*
Total Fat 16g 24.6%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Cholesterol 45mg 15%
Sodium 1030g 42.9%
Total Carbohydrate 61g 20.3%
Dietary Fiber 5g 20%
Sugars 12g 40%
Protein 24g 19%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 52mg 4%
Iron 1.8mg 10%
Potassium 460mg 9.8%

Cooked Lo Mein Noodles (Wheat Flour, Water, Soybean Oil, Sodium Carbonate). Sauce (Rice Vinegar, Water, Gochujang Hot Pepper Paste (Water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste {Water, Soybeans, Rice, Salt, Alcohol}, Pear Puree Concentrate, Salt, Salted Sake {sake (Water, Rice, Koji [Aspergillus Oryzae]), Salt), Less Than 2% of Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika, Corn Starch), Brown Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Ethyl Alcohol (to Preserve Quality), Sesame Seed Oil, Garlic Puree, Canola Oil, Ginger Puree, Roasted Red Pepper Puree [red Bell Pepper, Sugar, Sea Salt), Corn Starch, Less Than 2% of Sugar, Lime Juice Concentrate, Spice, Lime Oil), Seasoned Cooked Pork and Binder Product (Pork, Water, Less Than 2% of: Brown Sugar, Sea Salt, Onion, Isolated Soy Protein, Garlic, Black Pepper, Rosemary, Rosemary Extract, Olive Oil, Celery Seed Oil, Black Pepper Extract), Vegetables (Carrots, Green Cabbage, Red Bell Peppers, Shiitake Mushrooms, Scallions). Toasted Sesame Seeds.

490 Calories
  • Fat
    16g
  • Carbs
    61g
  • Fiber
    5g
  • Protein
    24g

Calorie Burn Time

How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.4 minutes
  • Jogging
    45.7 minutes
  • Hiking
    67.7 minutes
  • Cycling
    84.0 minutes
  • Swimming
    87.5 minutes
  • Walking
    131.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
490
Cal
Carbohydrate
51%
Protein
19%
Fat
30%