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Calories in PF Chang's Chicken Lo Mein

PF Chang's Nutrition Facts and Calories
PF Chang's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 460 Cal
%DV*
Total Fat 15g 23.1%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 30mg 10%
Sodium 930g 38.8%
Total Carbohydrate 58g 19.3%
Dietary Fiber 4g 16%
Sugars 12g 40%
Protein 23g 20%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 1.44mg 8%
Potassium 400mg 8.5%

Cooked Lo Mein Noodles: [Wheat Flour, Water, Soybean Oil, Sodium Carbonate]. Sauce: Water, Chicken Broth, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol Vinegar], Canola Oil, Sugar, Garlic, Ginger, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Less than 2% of: Sesame Seed Oil, Corn Starch, White Wine, Salt, Palm Oil, Mushroom Juice Concentrate, Soybeans, Wheat Flour, Natural Flavor, Soybean Oil Salted Sake [Sake {Water, Rice, Koji}, Salt] Lactic Acid]. Vegetables: [Carrots, Green Cabbage, Celery, Shiitake Mushrooms]. Seasoned Cooked Chicken: [Chicken Breast, Water, Vegetable Oil, Corn Starch, Less than 2% of: Potato Starch, Salt, Dried Egg Whites, Natural Flavors].
460 Calories
  • Fat
    15g
  • Carbs
    58g
  • Fiber
    4g
  • Protein
    23g

Calorie Burn Time

How long would it take to burn off 460 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    32.3 minutes
  • Jogging
    42.9 minutes
  • Hiking
    63.6 minutes
  • Cycling
    78.9 minutes
  • Swimming
    82.1 minutes
  • Walking
    123.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
460
Cal
Carbohydrate
51%
Protein
20%
Fat
29%