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Calories in PF Chang's Chicken Dumplings

PF Chang's Nutrition Facts and Calories
PF Chang's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 680g 28.3%
Total Carbohydrate 27g 9%
Dietary Fiber 2g 8%
Sugars 4g 40%
Protein 9g 17%
Vitamin A 0IU 0%
Vitamin C 2.4mg 4%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 0mg 0%

Dumpling (Dumpling Wrapper [Enriched Wheat Flour {Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Salt, Dried Eggs], Dark Meat Chicken, Cabbage, Water, Scallions, Soy Sauce [Water, Wheat, Soybeans, Salt], White Wine, Oyster Flavored Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Modified Corn Starch, Caramel Color], Less Than 2% Of: Chili Oil [Soybean Oil, Dried Chili Peppers], Corn Starch, Ginger, Sugar, Toasted Sesame Oil, Natural Flavor, Salt), Sauce Packet (Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Water, Sugar, Rice Vinegar, Hot Mustard [Vinegar, Mustard Seed, Salt, Spices, Artificial Flavor, Capsicum, Turmeric {Color}], Ginger Puree [Ginger, Water], Soybean Oil, Xanthan Gum). CONTAINS: EGG, SOY, WHEAT
210 Calories
  • Fat
    7g
  • Carbs
    27g
  • Fiber
    2g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
52%
Protein
17%
Fat
31%