|
Salmon Atlantic, skinless, baked, no added fat, salt or sauce
1 serving (3 oz)
|
150 Cal |
|
Rainbow Trout, skinless, broiled, no added fat, salt or sauce
1 serving (3 oz)
|
130 Cal |
|
Sea Bass, skinless, baked, no added fat, salt or sauce
1 serving (3 oz)
|
100 Cal |
|
Salmon Coho, skinless, baked, no added fat, salt or sauce
1 serving (3 oz)
|
150 Cal |
|
Halibut, skinless, broiled, no added fat, salt or sauce
1 serving (3 oz)
|
120 Cal |
|
Haddock, skinless, baked, no added fat, salt or sauce
1 serving (3 oz)
|
90 Cal |
|
|
|
Catfish, skinless, baked, no added fat, salt or sauce
1 serving (3 oz)
|
120 Cal |
|
Sea Trout, skinless, baked, no added fat, salt or sauce
1 serving (3 oz)
|
120 Cal |
|
Swordfish, skinless, broiled, no added fat, salt or sauce
1 serving (3 oz)
|
130 Cal |
|
Striped Bass, skinless, baked, no added fat, salt or sauce
1 serving (3 oz)
|
110 Cal |
|
Cod, skinless, broiled, no added fat, salt or sauce
1 serving (3 oz)
|
90 Cal |
|
Shad, skinless, broiled, no added fat, salt or sauce
1 serving (3 oz)
|
210 Cal |
|
Squid, skinless, fried, no added fat, salt or sauce
1 serving (3 oz)
|
150 Cal |
|
Ocean Perch, skinless, baked, no added fat, salt or sauce
1 serving (3 oz)
|
100 Cal |
|
|
|
Mackerel Atlantic, skinless, broiled, no added fat, salt or sauce
1 serving (3 oz)
|
190 Cal |
|
Monkfish, skinless, baked, no added fat, salt or sauce
1 serving (3 oz)
|
80 Cal |
|
Flounder, skinless, baked, no added fat, salt or sauce
1 serving (3 oz)
|
100 Cal |
|
Whiting, skinless, baked, no added fat, salt or sauce
1 serving (3 oz)
|
100 Cal |
|
Herring, skinless, broiled, no added fat, salt or sauce
1 serving (3 oz)
|
170 Cal |
|
Whitefish, skinless, baked, no added fat, salt or sauce
1 serving (3 oz)
|
140 Cal |
|
Shark, skinless, baked, no added fat, salt or sauce
1 serving (3 oz)
|
140 Cal |
|
Mackerel Pacific & Jack, skinless, broiled, no added fat, salt or sauce
1 serving (3 oz)
|
190 Cal |
|
Cape Shark (Spiny Dogfish), skinless, baked, no added fat, salt or sauce
1 serving (3 oz)
|
190 Cal |
|
Tilefish, skinless, broiled, no added fat, salt or sauce
1 serving (3 oz)
|
130 Cal |
|
Smelt, skinless, baked, no added fat, salt or sauce
1 serving (3 oz)
|
100 Cal |
|
Sole, skinless, broiled, no added fat, salt or sauce
1 serving (3 oz)
|
100 Cal |
|
Tuna Yellowfin, skinless, broiled, no added fat, salt or sauce
1 serving (3 oz)
|
120 Cal |
|
Orange Roughy, skinless, broiled, no added fat, salt or sauce
1 serving (3 oz)
|
70 Cal |
|
Porgy (Scup), skinless, baked, no added fat, salt or sauce
1 serving (3 oz)
|
120 Cal |
|
Rockfish, skinless, baked, no added fat, salt or sauce
1 serving (3 oz)
|
100 Cal |
|
Bluefish, skinless, baked, no added fat, salt or sauce
1 serving (3 oz)
|
130 Cal |
|
Pollock, skinless, broiled, no added fat, salt or sauce
1 serving (3 oz)
|
100 Cal |
