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Grocery Foods
New York Seafood Council
Swordfish, skinless, broiled, no added fat, salt or sauce
Calories in New York Seafood Council Swordfish, skinless, broiled, no added fat, salt or sauce
Nutrition Facts
| Amount Per Serving | 130 Cal | |
| %DV* | ||
| Total Fat | 4g | 6.2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 40mg | 13.3% |
| Sodium | 110g | 4.6% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 21g | 69% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 1mg | 1.7% |
| Calcium | 15mg | 1.2% |
| Iron | 0.0001mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
130 Calories
-
Fat4g
-
Carbs0g
-
Fiber0g
-
Protein21g
Calorie Burn Time
How long would it take to burn off 130
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running9.1 minutes
-
Jogging12.1 minutes
-
Hiking18.0 minutes
-
Cycling22.3 minutes
-
Swimming23.2 minutes
-
Walking34.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
130
Cal
Carbohydrate
0%
Protein
69%
Fat
31%