- 58 categories in total
- 539 food items
Calories in My Essentials
Browse all the foods and products from My Essentials and get their nutritional information.
Granola Bars
|
Chewy Granola Bar
1 bar (0.8 oz)
|
100 Cal | |
|
Chewy Granola Bars, Chocolate Chips
1 bar (0.8 oz)
|
100 Cal |
Breakfast Cereals, Ready To Eat
|
Crispy Toasted Rice Cereal
1 cup (0.9 oz)
|
104 Cal | |
|
Tasteeos, Sweetened Oat Cereal, Apple & Cinnamon
1 0.75 cup (1.1 oz)
|
120 Cal | |
|
Bite-Sized Frosted Shredded Wheat, Sweetened Whole Grain Cereal
1 cup (1.6 oz)
|
152 Cal | |
|
Tasteeos, Sweetened Oat Cereal, Honey & Nut
1 0.75 cup (1 oz)
|
110 Cal | |
|
Raisin Bran Cereal
1 cup (2.1 oz)
|
190 Cal | |
|
Bite-Sized Strawberry Frosted Shredded Wheat, Strawberry
1 cup (1.6 oz)
|
152 Cal |
Breakfast Cereals, To Be Cooked
|
Old Fashioned Oats, 100% Whole Grain Oats
1 0.5 cup (1.4 oz)
|
150 Cal |
Fruit/Vegetable Juices & Juice Drinks
|
Apple Juice Cocktail From Concentrate
1 cup (8.1 fl. oz)
|
110 Cal | |
|
Lemon Berry Punch, Lemon, Berry
1 cup (8.1 fl. oz)
|
80 Cal |
Cocoa, Hot Chocolate
|
Chocolate Flavored Instant Drink Mix
1 fl. oz. (240ml) prepared (0.1 oz)
|
10 Cal | |
|
Strawberry Flavored Instant Drink Mix
1 fl. oz. (240ml) prepared (0.1 oz)
|
11 Cal |
Fruit Snacks
|
Dinosaur Fruit Snacks, Fruit
1 pouch (0.8 oz)
|
90 Cal | |
|
Seedless Raisins
1 0.25 cup (1.4 oz)
|
120 Cal | |
|
Seedless Raisins, 6 Pack
1 box (1 oz)
|
90 Cal |
Nut/Trail Mix
|
Pistachio Kernels
1 about 50 pieces (1 oz)
|
160 Cal | |
|
Smoked Flavored Almonds
1 about 28 pieces (1 oz)
|
170 Cal | |
|
Natural Almonds
1 about 28 pieces (1 oz)
|
160 Cal | |
|
Dry Roasted Peanut, Lightly Salted
1 about 40 pieces (1 oz)
|
160 Cal | |
|
Dry Roasted Sunflower Kernels
1 0.25 cup
|
160 Cal | |
|
Unsalted Dry Roasted Peanuts
1 about 40 pieces (1 oz)
|
160 Cal | |
|
Dry Roasted Peanuts
1 about 40 pieces (1 oz)
|
160 Cal | |
|
Whole Cashews
1 about 22 pieces (1 oz)
|
160 Cal | |
|
Whole Cashews made with Sea Salt
1 about 20 pieces (1 oz)
|
160 Cal | |
|
Party Peanuts
1 about 40 pieces (1 oz)
|
160 Cal | |
|
Halves With Pieces Cashews
1 about 0.25 cup (1 oz)
|
160 Cal | |
|
Honey Roasted Whole Cashews
1 about 20 pieces (1 oz)
|
150 Cal | |
|
Deluxe Mixed Nuts
1 about 0.25 cup (1 oz)
|
170 Cal | |
|
Roasted & Salted Almonds
1 about 28 pieces (1 oz)
|
170 Cal | |
|
Dry Roasted Macadamia Nuts
1 about 20 pieces (1 oz)
|
200 Cal | |
|
Dry Honey Roasted Peanuts, Honey
1 about 40 pieces (1 oz)
|
160 Cal | |
|
Mixed Nuts
1 about 26 pieces (1 oz)
|
160 Cal |
Snacks
|
Tropical Fruit Flavored Snack
1 pouch (0.8 oz)
|
90 Cal | |
|
Crispy Rice Marshmallow Treats
1 bar (0.8 oz)
|
90 Cal | |
|
Shark Snacks, Fruit
1 pouch (0.8 oz)
|
90 Cal |
Milk & Flavored Milk
|
Skim Fat Free Milk
1 cup (8.1 fl. oz)
|
90 Cal | |
|
2% Reduced Fat Milk
1 cup (8.1 fl. oz)
|
130 Cal |
Other Milk Products
|
Evaporated Milk
1 tbsp (0.5 fl. oz)
|
20 Cal |
Pastries
|
Honey Buns
1 honey bun (1.8 oz)
|
210 Cal | |
|
Pecan Sweet Rolls
1 roll (1 oz)
|
100 Cal | |
|
Snack Cakes Swiss Rolls
1 cake (1.1 oz)
|
125 Cal |
Crackers
|
Unsalted Tops Saltines
1 cracker (0.1 oz)
|
14 Cal | |
|
Saltines, Original
1 5 crackers (0.5 oz)
|
60 Cal |
Pasta Sauces
|
Pasta Sauce, Meat
1 0.5 cup (4.5 oz)
|
50 Cal | |
|
Pasta Sauce
1 0.5 cup (4.5 oz)
|
50 Cal | |
|
Pizza Sauce
1 0.25 cup (2.2 oz)
|
35 Cal |
Sauces
|
Barbecue Sauce, Original
1 tbsp (0.6 oz)
|
30 Cal | |
|
Tomato Ketchup
1 g
|
1 Cal | |
|
Barbecue Sauce, Honey
1 tbsp (0.6 oz)
|
30 Cal |
Cheese
|
Natural Sharp Cheddar Cheese
1 0.25 cup (1 oz)
|
110 Cal | |
|
Natural Yellow Sharp Cheddar Fancy Shredded Cheese
1 1/4 cup (1 oz)
|
110 Cal | |
|
Pizza Blend Shredded Cheese, Natural 4 Cheese
1 oz (1 oz)
|
90 Cal | |
|
Mozzarella String Chhese
1 piece (1 oz)
|
80 Cal | |
|
2% Milk American Singles Reduced Fat Pasteurized Process Cheese Food
1 slice (0.7 oz)
|
50 Cal | |
|
100% Parmesan Grated Cheese
1 tbsp (0.2 oz)
|
20 Cal | |
|
Natural Mac & Cheese Blend, Shredded Cheese
1 1oz
|
110 Cal | |
|
100% Parmesan & Romano Grated Cheese
1 tsp (0.1 oz)
|
10 Cal | |
|
Natural Yellow Double Cheddar Shredded Cheese
1 1/4 cup (1 oz)
|
110 Cal | |
|
Shredded Mozzarella Cheese
1 0.25 cup (1 oz)
|
90 Cal | |
|
Natural Mild Cheddar Fancy Shredded Cheese
1 0.25 cup (1 oz)
|
110 Cal | |
|
Pizza Blend Shredded Cheese, Natural 2 Cheese
1 oz (1 oz)
|
90 Cal | |
|
Sharp Cheddar
1 0.25 cup (1 oz)
|
110 Cal | |
|
Natural Sharp Cheddar Fancy Shredded Cheese
1 oz (1 oz)
|
110 Cal | |
|
White American Cheese Singles
1 slice (0.7 oz)
|
60 Cal |
Frostings
|
Frosting, Cream Cheese
1 2 tbsp (1.2 oz)
|
140 Cal | |
|
Creamy Fudge Frosting
1 g
|
4 Cal | |
|
Milk Chocolate Frosting
1 tbsp (0.6 oz)
|
70 Cal | |
|
Frosting, Creamy Vanilla
1 tbsp (0.6 oz)
|
70 Cal |
Cream
|
Light Sour Cream
1 tbsp (0.5 oz)
|
20 Cal | |
|
Half & Half Ultra Pasteurized
1 tbsp (0.5 fl. oz)
|
20 Cal | |
|
Sour Cream
1 tbsp (0.5 oz)
|
30 Cal |
Cakes
|
Chocolate Chip Brownies
1 brownie (1.8 oz)
|
210 Cal |
Deli & Luncheon Meat
|
Sliced And Roasted White Turkey Breast
1 slice (1 oz)
|
25 Cal | |
|
Sliced Danish Brand Ham
1 slice (1 oz)
|
30 Cal | |
|
Sliced & Roasted Turkey Breast & White Turkey
1 sliced (1 oz)
|
25 Cal | |
|
Sliced Cooked Ham
1 slice (1 oz)
|
30 Cal |
Canned Vegetables
|
Tomato Paste
1 tbsp (0.6 oz)
|
15 Cal | |
|
Sweet Peas, No Salt Added
1 cup (8.8 oz)
|
120 Cal | |
|
Whole Kernel Corn
1 0.5 cup (4.4 oz)
|
100 Cal | |
|
Cut Green Beans, No Salt Added
1 0.5 cup (4.2 oz)
|
20 Cal | |
|
Cut Green Beans
1 0.5 cup (4.2 oz)
|
20 Cal | |
|
Crisp 'N Sweet, Corn
1 0.5 cup (4.4 oz)
|
60 Cal | |
|
Mixed Vegetables
1 0.5 cup (4.4 oz)
|
45 Cal | |
|
Tomato Sauce
1 0.25 cup (2.2 oz)
|
20 Cal | |
|
Whole Peeled Tomatoes
1 0.5 cup (4.3 oz)
|
25 Cal | |
|
Sweet Peas
1 cup (8.8 oz)
|
120 Cal | |
|
Whole Kernel Corn, No Salt Added
1 0.5 cup (4.4 oz)
|
60 Cal | |
|
French Style Green Beans
1 0.5 cup (4.2 oz)
|
20 Cal | |
|
Stems & Pieces Mushrooms
1 0.5 cup (4.6 oz)
|
40 Cal | |
|
100% Natural Tomato Sauce
1 0.25 cup (2.2 oz)
|
20 Cal | |
|
French Style Green Beans, No Salt Added
1 0.5 cup (4.2 oz)
|
20 Cal |
Frozen Vegetables
|
Cut Corn
1 0.666 cup (3.2 oz)
|
100 Cal | |
|
Green Peas
1 0.66 cup (3.1 oz)
|
70 Cal | |
|
Steak Cut French Fried Potatoes
1 oz
|
40 Cal | |
|
Straight Cut French Fried Potatoes
1 oz
|
40 Cal |
Donuts
|
Donut Sticks
1 stick (1.7 oz)
|
220 Cal |
Pretzels
|
Sourdough Pretzel Pieces, Buffalo Style
1 1/3 cup (1 oz)
|
130 Cal | |
|
Baked Pretzel Rods
1 pretzel (0.4 oz)
|
44 Cal |
Flours
|
Enriched All-Purpose Flour
1 0.25 cup (1.1 oz)
|
110 Cal | |
|
Self-Rising Flour Pre-Sifted
1 0.25 cup (1.1 oz)
|
110 Cal | |
|
Enriched All Purpose Flour
1 0.25 cup (1.1 oz)
|
110 Cal |
Ice Cream
|
Vanilla & Chocolate Ice Cream
1 0.5 cup (2.3 oz)
|
130 Cal | |
|
Vanilla Ice Cream
1 0.5 cup (2.3 oz)
|
130 Cal | |
|
Neapolitan Ice Cream
1 0.5 cup (2.3 oz)
|
130 Cal | |
|
Chocolate Ice Cream
1 0.5 cup (2.3 oz)
|
130 Cal |
Ice Cream Novelties
|
Freeze Pops
1 pop (2.5 oz)
|
50 Cal | |
|
Freezer Pops
1 pop (1 oz)
|
20 Cal | |
|
Butter Almond Ice Cream
1 cup (4.6 oz)
|
280 Cal | |
|
Fudge Royale Ice Cream
1 0.5 cup (2.3 oz)
|
130 Cal |
Canned Meals
|
Beef Ravioli In Tomato & Meat Sauce
1 cup (9 oz)
|
240 Cal | |
|
Mini Beef Ravioli In Tomato & Meat Sauce
1 cup (9 oz)
|
240 Cal |
Frozen Meals
|
Stuffed Sandwiches
1 sandwich (4.5 oz)
|
340 Cal | |
|
Chicken Breast Patties
1 piece (0.6 oz)
|
50 Cal | |
|
Stuffed Sandwiches, Ham & Cheese
1 sandwich (4.5 oz)
|
320 Cal | |
|
Boneless Skinless Chicken Breasts
1 4 oz
|
110 Cal | |
|
Chicken Breast Tenderloins Ice Glazed
1 oz (1 oz)
|
25 Cal | |
|
Chicken Wing Sections
1 oz (1 oz)
|
55 Cal | |
|
Meatball & Mozzarella Stuffed Sandwich
1 sandwich (4.5 oz)
|
330 Cal | |
|
Macaroni & Beef In Tomato Sauce
1 cup (8.9 oz)
|
270 Cal |
Frozen Pizzas
|
Three Meat Crispy Thin Crust Pizza
1 pizza (6.5 oz)
|
430 Cal | |
|
Cheeseburger Crispy Thin Crust Pizza
1 pizza (6.1 oz)
|
410 Cal | |
|
Cheese Crispy Thin Crust Pizza
1 pizza (6.5 oz)
|
420 Cal | |
|
Pepperoni Crispy Thin Crust Pizza
1 pizza (6.5 oz)
|
460 Cal | |
|
Combination Crispy Thin Crust Pizza
1 pizza (6.5 oz)
|
430 Cal | |
|
Crispy Thin Crust Supreme Pizza
1 g
|
2 Cal |
Packaged Meals
|
Beef Noodle Hamburger Dinner
1 makes about 1 cup prepared (1.1 oz)
|
100 Cal | |
|
Pasta Salad, Ranch & Bacon
1 cup (3.3 oz)
|
340 Cal | |
|
Stroganoff Hamburger Dinner
1 cup (2.2 oz)
|
220 Cal | |
|
Spaghetti Rings & Mini Meatballs In Tomato Sauce
1 cup (8.9 oz)
|
260 Cal | |
|
Cheddar Melt Hamburger Dinner
1 mix (1 oz)
|
100 Cal | |
|
Hamburger Pasta Dinner With Beef Sauce Mix, Double Cheeseburger
1 0.25 cup (1 oz)
|
100 Cal | |
|
Macaroni & Cheese Dinner
1 about 0.333 box, (makes about 1 cup prepared) (2.5 oz)
|
250 Cal | |
|
Lasagna Hamburger Dinner
1 0.5 cup (1.2 oz)
|
120 Cal |
Jams
|
Spread, Strawberry
1 tbsp (0.7 oz)
|
50 Cal | |
|
Jelly, Concord Grape
1 tbsp (0.7 oz)
|
50 Cal | |
|
Jelly
1 tbsp (0.7 oz)
|
50 Cal | |
|
Preserves, Strawberry
1 tbsp (0.7 oz)
|
50 Cal |
Nut Spreads
|
Creamy Peanut Butter
1 tbsp (0.6 oz)
|
100 Cal | |
|
Crunchy Peanut Butter
1 2 tbsp (1.1 oz)
|
200 Cal |
Canned/Packaged Fish
|
Solid White Albacore Tuna In Water
1 drained, about 0.25 cup (2 oz)
|
60 Cal | |
|
Chuck Light Tuna In Water
1 drained about 1/4 cup (2 oz)
|
50 Cal | |
|
Chunk Light Tuna In Water
1 1/4 cup (2 oz)
|
50 Cal |
Fish
|
Fish Sticks
1 stick (0.5 oz)
|
43 Cal |
Breads
|
Hot Dog Buns
1 bun (1.4 oz)
|
110 Cal | |
|
Sandwich Bread
1 slice (1.1 oz)
|
80 Cal | |
|
Enriched Hamburger Buns
1 bun (1.4 oz)
|
110 Cal | |
|
Three Cheese Hamburger Denner
1 0.5 cup (1.2 oz)
|
120 Cal |
Tortillas, Flatbreads, Wraps
|
Taco Size Flour Tortillas
1 tortilla (1 oz)
|
80 Cal |
Pasta, Spaghetti, Macaroni
|
Enriched Elbow Macaroni Product
1 0.75 cup (2 oz)
|
200 Cal | |
|
Elbow Macaroni
1 0.5 cup (2 oz)
|
200 Cal | |
|
Pot Ready Thin Spaghetti
1 (0.125 of pkg) (2 oz)
|
200 Cal | |
|
Pot Ready Spaghetti
1 0.125 of pkg (2 oz)
|
200 Cal | |
|
Enriched Macaroni Product, Elbow Macaroni
1 0.5 cup (2 oz)
|
200 Cal | |
|
Thin Spaghetti
1 0.625" circle (2 oz)
|
200 Cal | |
|
Spaghetti
1 0.62" circle dry (2 oz)
|
200 Cal |
Yogurts
|
Nonfat Yogurt, Vanilla
1 container (6 oz)
|
80 Cal | |
|
Nonfat Yogurt, Blueberry
1 container (6 oz)
|
90 Cal | |
|
Blueberry Nonfat Yogurt
1 container (6 oz)
|
80 Cal | |
|
Nonfat Yogurt, Lemon
1 container (6 oz)
|
90 Cal | |
|
Nonfat Yogurt, Raspberry
1 container (6 oz)
|
90 Cal | |
|
Peach With Other Natural Flavors, Grade A
1 caontainer (6 oz)
|
90 Cal |
Sugars
|
White Granulated Sugar
1 tsp (0.1 oz)
|
15 Cal |
Rice
|
Long Grain Instant White Rice
1 0.5 cup (1.6 oz)
|
160 Cal | |
|
Boil-In-Bag Brown Rice
1 [(43g dry rice) (about 1 cup cooked)], 2 per bag/4 bags per container (1.5 oz)
|
150 Cal | |
|
Boil-In-Bag White Rice
1 54g dry rice, (about 1 cup cooked), (2 per bag/4 bags per container) (1.9 oz)
|
190 Cal | |
|
Enriched Long Grain White Rice
1 0.25 cup (1.4 oz)
|
140 Cal | |
|
Instant Brown Rice
1 0.5 cup (1.5 oz)
|
150 Cal | |
|
Long Grain Natural Brown Rice
1 0.25 cup (1.5 oz)
|
150 Cal |
Chocolate
|
Brownie Mix Dark Chocolate
1 0.05 package (28g / about 3 tbsp. dry mix) (1 oz)
|
110 Cal |
Soup Mixes
|
Onion Soup Mix
1 cup prepared (0.2 oz)
|
20 Cal |
Soups
|
Chicken Broth, Ready to Serve, Carton
1 cup (8.1 fl. oz)
|
5 Cal | |
|
Chicken Broth, Reduced Sodium, Canned
1 cup (8.1 fl. oz)
|
10 Cal | |
|
Chicken Broth, Reduced Sodium, Carton
1 cup (8.1 fl. oz)
|
15 Cal | |
|
Reduced Fat Chicken Broth
1 cup (8.1 fl. oz)
|
15 Cal | |
|
Spaghetti & Meatballs In Tomato Sauce
1 cup (8.8 oz)
|
280 Cal | |
|
Tomato Condensed Soup
1 0.5 cup (4.3 oz)
|
90 Cal | |
|
Chicken Stock
1 cup (8.1 fl. oz)
|
20 Cal | |
|
Beef Stock
1 cup (8.1 fl. oz)
|
25 Cal | |
|
Spaghetti Rings In Tomato Sauce
1 cup (8.9 oz)
|
180 Cal | |
|
Condensed Soup, Cream Of Mushroom
1 0.5 cup (4.3 oz)
|
100 Cal | |
|
Cream Style Corn
1 cup (8.8 oz)
|
180 Cal | |
|
Chicken Noodle Condensed Soup
1 0.5 cup (4.3 oz)
|
70 Cal |
Syrups
|
Sugar Free Pancake Syrup
1 0.25 cup (2 fl. oz)
|
40 Cal | |
|
Pancake Syrup, Butter
1 cup (8.1 fl. oz)
|
800 Cal | |
|
Light Pancake Syrup
1 0.25 cup (2 fl. oz)
|
90 Cal | |
|
Pancake Syrup, Original
1 0.25 cup (2 fl. oz)
|
210 Cal |
Toppings
|
Chocolate Chips, Semisweet Morsels
1 tbsp (0.5 oz)
|
80 Cal | |
|
Chocoalte Chips Semisweet Morsels
1 tbsp (0.5 oz)
|
80 Cal | |
|
Milk Chocolate Morsels
1 approx. (0.5 oz)
|
80 Cal |
Cookie Mixes
|
Sugar Cookie Mix
1 dry mix (0.9 oz)
|
100 Cal |
Cookies
|
Sugar Wafers, Vanilla
1 wafer (0.3 oz)
|
35 Cal | |
|
Sweet & Crispy Graham Crackers, Honey
1 whole cracker (0.5 oz)
|
65 Cal | |
|
Graham Crackers
1 whole cracker (0.5 oz)
|
65 Cal | |
|
Creme Filled Cookies
1 cookie (1.2 oz)
|
150 Cal | |
|
Reduced Fat, Graham Crackers
1 whole cracker (0.6 oz)
|
70 Cal | |
|
Wafer Bars
1 bar (1 oz)
|
150 Cal | |
|
Oatmeal Cremes
1 cookie (1.3 oz)
|
170 Cal | |
|
Oatmeal Cookies
1 cooky (0.5 oz)
|
65 Cal |
Pancakes
|
Pancake Mix
1 dry mix (2.3 oz)
|
230 Cal | |
|
Old Fashioned Pancake & Waffle Mix
1 0.33 cup (1.7 oz)
|
160 Cal | |
|
Complete Pancake Mix, Buttermilk
1 0.5 cup (2.2 oz)
|
220 Cal |
Waffles
|
Homestyle Waffles
1 waffle (1.2 oz)
|
95 Cal |
Condiments
|
Yellow Mustard
1 tsp (0.2 oz)
|
0 Cal |
Frozen Fruits
|
Blueberries
1 cup (4.9 oz)
|
80 Cal | |
|
Strawberries With Sugar
1 0.5 cup (4.9 oz)
|
150 Cal | |
|
Sliced Strawberries With Sugar
1 0.5 cup (4.9 oz)
|
150 Cal | |
|
Sliced Strawberries
1 cup (4.9 oz)
|
50 Cal |
Butters
|
Salted Sweet Cream Butter
1 per container (0.5 oz)
|
100 Cal | |
|
Unsalted Sweet Cream Butter
1 per container (0.5 oz)
|
100 Cal |
Oils
|
100% Pure Olive Oil
1 (15 ml) (0.5 oz)
|
120 Cal | |
|
Pure Vegetable Oil
1 tbsp (0.5 oz)
|
120 Cal |
Spreads
|
39% Vegetable Oil Spread
1 tbsp (0.5 oz)
|
50 Cal | |
|
48% Vegetable Oil Spread
1 tbsp (0.5 oz)
|
60 Cal |
Seasonings
|
Salt
1 per container (0.1 oz)
|
0 Cal | |
|
Iodized Salt
1 0.25 tsp (0.1 oz)
|
0 Cal |
Mayonnaise
|
Lite Mayonnaise
1 tbsp (0.5 oz)
|
25 Cal | |
|
Real Mayonnaise, Gluten Free
1 tbsp (0.5 oz)
|
110 Cal | |
|
Lite Mayonnaise, Gluten Free
1 tbsp (0.5 oz)
|
50 Cal | |
|
Real Mayonnaise
1 tbsp (0.5 oz)
|
100 Cal |
Salad Dressings
|
Whipped Salad Dressing
1 tbsp (0.5 oz)
|
50 Cal | |
|
Whipped Salad Dressing, Gluten Free
1 tbsp (0.5 oz)
|
50 Cal |
Others
|
1% Lowfat Milk
1 cup (240 ml)
|
110 Cal | |
|
100% Parmesan & Romano Grated Cheese
2 tsp (5 g)
|
20 Cal | |
|
100% Parmesan Grated Cheese
1 tbsp (5 g)
|
20 Cal | |
|
2% Milk American Singles
1 slice (21 g)
|
50 Cal | |
|
2% Reduced Fat Milk
1 cup (240 ml)
|
130 Cal | |
|
Almonds, Smoked Flavored
28 pieces (28 g)
|
170 Cal | |
|
Amerian Singles, Cheese
1 slice (19 g)
|
60 Cal | |
|
American Singles Processed Cheese, Fat Free
1 slice (21 g)
|
30 Cal | |
|
Apple Juice Cocktail
8 fl oz (240 ml)
|
110 Cal | |
|
Assorted Creme Sandwich Cookies
3 cookies (36 g)
|
170 Cal | |
|
Assorted Pops
1 pop (56 g)
|
40 Cal | |
|
Baked Pretzel Rods
2.5 pretzels (28 g)
|
110 Cal | |
|
Baked Pretzel Waffles
15 pretzels (28 g)
|
110 Cal | |
|
Barbecue Sauce, Hickory
2 tbsp (35 g)
|
60 Cal | |
|
BCAA, Fruit Punch
1 scoop (8.6 g)
|
0 Cal | |
|
Bean & Cheese Burrito
1 burrito (113 g)
|
260 Cal | |
|
Bean & Cheese Burritos
1 burrito (113 g)
|
260 Cal | |
|
Beef Flavored Broth
1 cup (240 ml)
|
10 Cal | |
|
Beef Noodle Hamburger Dinner
0.33 cup mix (30 g)
|
100 Cal | |
|
Black Cherry Nonfat Yogurt
1 container (170 g)
|
90 Cal | |
|
Blueberries
1 cup (140 g)
|
80 Cal | |
|
Boil-in-Bag Brown Rice
1 cup cooked (43 g)
|
150 Cal | |
|
Boil-in-Bag White Rice, Precooked & Enriched
0.5 cup (54 g)
|
190 Cal | |
|
Branched-Chain Amino Acids, Lemon Lime
1 scoop (7.8 g)
|
0 Cal | |
|
Breaded Chicken Breast Patties
1 piece (71 g)
|
200 Cal | |
|
Breaded Chicken Breast Tenders
2 pieces (76 g)
|
210 Cal | |
|
Burrito Size, Flour Tortillas
1 tortilla (60 g)
|
190 Cal | |
|
Butter Pancake Syrup
0.25 cup (60 ml)
|
210 Cal | |
|
Butter, Sweet Cream Salted
1 tbsp (14 g)
|
100 Cal | |
|
Buttermilk Waffles
2 waffles (70 g)
|
200 Cal | |
|
Cashews
0.25 cup (28 g)
|
160 Cal | |
|
Cashews, Halves with Pieces
0.25 cup (28 g)
|
160 Cal | |
|
Cereal, Frosted Wheat Squares
1 cup (52 g)
|
200 Cal | |
|
Cereal, Honey & Nut Toasteeos
28 g (28 g)
|
110 Cal | |
|
Cheese Crackers
28 crackers (30 g)
|
150 Cal | |
|
Cheese Singles, American
1 slice (19 g)
|
60 Cal | |
|
Cheese Singles, Pepper Jack
1 slice (21 g)
|
70 Cal | |
|
Chicken Breast Tenderloins
4 oz (112 g)
|
100 Cal | |
|
Chicken Breasts, Boneless Skinless
4 oz (112 g)
|
110 Cal | |
|
Chicken Broth
1 cup (240 ml)
|
15 Cal | |
|
Chicken Stock
1 cup (240 ml)
|
20 Cal | |
|
Chocolate Chip Chewy Granola Bars
1 bar (24 g)
|
100 Cal | |
|
Chocolate Chips, Semi-Sweet Morsels
30 pieces (15 g)
|
70 Cal | |
|
Chocolate Flavored Instant Drink Mix
2 tbsp (20 g)
|
80 Cal | |
|
Chocolate Lowfat Milk
1 cup (240 ml)
|
180 Cal | |
|
Chocolate Milk
1 cup (240 ml)
|
210 Cal | |
|
Chunk Light Tuna
0.25 cup (56 g)
|
50 Cal | |
|
Cinnamon Graham Crackers, Sweet & Crispy
2 whole crackers (31 g)
|
130 Cal | |
|
CLA Weight Loss Support
1 softgel
|
10 Cal | |
|
Coffee Creamer, Non-Dairy
1 tsp (2 g)
|
10 Cal | |
|
Concord Grape Jelly
1 tbsp (20 g)
|
50 Cal | |
|
Condensed Soup, Chicken Noodle
0.5 cup condensed soup (123 g)
|
70 Cal | |
|
Condensed Soup, Tomato
0.5 cup condensed soup (123 g)
|
90 Cal | |
|
Cookies, Iced Oatmeal
2 cookies (28 g)
|
130 Cal | |
|
Corn, Whole Kernel
0.5 cup (125 g)
|
80 Cal | |
|
Cream Cheese
2 tbsp (28 g)
|
90 Cal | |
|
Cream Soda
12 fl oz (355 ml)
|
160 Cal | |
|
Cream Style Corn
0.5 cup (125 g)
|
90 Cal | |
|
Creamy Peanut Butter
2 tbsp (32 g)
|
200 Cal | |
|
Creamy Vanilla Frosting
2 tbsp (33 g)
|
140 Cal | |
|
Creatine Pure Creaine Monohydrate Powder
1 scoop (5 g)
|
0 Cal | |
|
Creme Filled Cookies, Oatmeal Cremes
1 cookie (37 g)
|
170 Cal | |
|
Crinkle Cut French Fried Potatoes
3 oz (85 g)
|
120 Cal | |
|
Crisp 'n Sweet Corn
0.5 cup (125 g)
|
60 Cal | |
|
Crispy Thin Crust Pizza, Extra Pepperoni
1 pizza (198 g)
|
440 Cal | |
|
Crunchy Peanut Butter
2 tbsp (32 g)
|
200 Cal | |
|
Cut Corn
0.67 cup (90 g)
|
100 Cal | |
|
Cut Green Beans
0.5 cup (120 g)
|
20 Cal | |
|
Danish Brand Ham
2 slices (56 g)
|
60 Cal | |
|
Deluxe Mixed Nuts
0.25 cup (28 g)
|
170 Cal | |
|
Dinosaur Fruit Flavored Snacks
1 pouch
|
90 Cal | |
|
Donut Sticks
1 stick (47 g)
|
220 Cal | |
|
Dry Roasted Peanuts
40 pieces (28 g)
|
160 Cal | |
|
Dry Roasted Peanuts, Lightly Salted
40 Pieces (28 g)
|
160 Cal | |
|
Dry Roasted Sunflower, Kernels
0.25 cup
|
160 Cal | |
|
Eggs, Medium
1 egg
|
60 Cal | |
|
Eggs, Medium Brown
1 egg (50 g)
|
70 Cal | |
|
Elbow Macaroni
0.5 cup dry (56 g)
|
200 Cal | |
|
English Muffin
1 muffin (57 g)
|
120 Cal | |
|
English Muffins
1 muffin (57 g)
|
120 Cal | |
|
Enriched All-Purpose Flour
0.25 cup (31 g)
|
110 Cal | |
|
Enriched Frankfurter Rolls
1 roll (43 g)
|
110 Cal | |
|
Enriched Hamburger Buns
1 bun (51 g)
|
140 Cal | |
|
Enriched Hot Dog Buns
1 bun (41 g)
|
120 Cal | |
|
Enriched Long Grain White Rice
0.25 cup uncooked (39 g)
|
140 Cal | |
|
Evaporated Milk
2 tbsp (30 ml)
|
40 Cal | |
|
Extra Creamy Whipped Topping
2 tbsp (5 g)
|
15 Cal | |
|
Extra Creamy Whipped Topping, Sweetened
2 tbsp (5 g)
|
15 Cal | |
|
Extra Creamy, Whipped Toppings, Sweetened
2 tbsp (5 g)
|
15 Cal | |
|
Extra Large Grade A White Eggs
1 egg
|
80 Cal | |
|
Extra Large White Eggs
1 egg (56 g)
|
80 Cal | |
|
Extra Light Flavor Olive Oil
1 tbsp (14 ml)
|
120 Cal | |
|
Extra Virgin Olive Oil
1 tbsp (14 g)
|
120 Cal | |
|
Fancy Shredded Cheese, Natural White Sharp Cheddar
0.25 cup (28 g)
|
110 Cal | |
|
Fat Free Skim Milk, Vitamin A & D
1 cup (240 ml)
|
90 Cal | |
|
Fat Free Sour Cream
2 tbsp (32 g)
|
25 Cal | |
|
Fat Free Whipped Topping
2 tbsp (9 g)
|
20 Cal | |
|
Fig Bars
1 bar
|
60 Cal | |
|
Fish Oil Dietary Supplement Softgels
1 softgel
|
10 Cal | |
|
Flour Tortillas
1 tortilla (57 g)
|
180 Cal | |
|
Flour Tortillas, Taco Size
1 tortilla (28 g)
|
80 Cal | |
|
Freeze Pops
1 pop (71 g)
|
50 Cal | |
|
French Cut Green Beans
1 cup (83 g)
|
30 Cal | |
|
French Fried Potatoes, Crinkle Cut
3 oz (85 g)
|
120 Cal | |
|
French Style Green Beans
0.5 cup (120 g)
|
20 Cal | |
|
Fruit Juice, Orange
2 fl oz (60 ml)
|
110 Cal | |
|
Fudge Bars
1 bar (65 g)
|
80 Cal | |
|
Fudge Rounds Creme Filled Cookies
1 cookie (34 g)
|
150 Cal | |
|
Giant Enriched Bread
1 slice (26 g)
|
70 Cal | |
|
Glutamine Powder
1 scoop (5 g)
|
0 Cal | |
|
Grade A Brown Eggs
1 egg (50 g)
|
70 Cal | |
|
Grade A Large Brown Eggs
1 large egg (50 g)
|
70 Cal | |
|
Grade A Large White Eggs
1 egg (50 g)
|
70 Cal | |
|
Grade A, Sour Cream
2 tbsp (30 g)
|
60 Cal | |
|
Grated Cheese, Parmesan
1 tbsp (5 g)
|
20 Cal | |
|
Green Beans, Cut
0.5 cup (120 g)
|
20 Cal | |
|
Green Peas
0.66 cup (89 g)
|
70 Cal | |
|
Green Peas, frozen
0.67 cup (89 g)
|
70 Cal | |
|
Half & Half
2 tbsp (30 ml)
|
40 Cal | |
|
Half & Half Milk & Cream
2 tbsp (30 ml)
|
20 Cal | |
|
Hamburger Buns
1 bun (39 g)
|
110 Cal | |
|
Hamburger Dinner, Double Cheeseburger
0.25 cup mix (29 g)
|
100 Cal | |
|
Homestyle Waffles
2 waffles
|
190 Cal | |
|
Honey & Nut Tasteeos, Sweetened Oat Cereal
0.75 cup (28 g)
|
110 Cal | |
|
Honey Barbecue Sauce
2 tbsp (37 g)
|
70 Cal | |
|
Honey Buns
1 honey bun (50 g)
|
210 Cal | |
|
Honey Flavored Graham Crackers
2 whole crackers (35 g)
|
140 Cal | |
|
Honey Roasted, Dry Roasted Peanuts
40 pieces (28 g)
|
160 Cal | |
|
Hot Dog Buns
1 bun (39 g)
|
110 Cal | |
|
Hot Salsa
2 tbsp (30 g)
|
10 Cal | |
|
Ice Cream Bars
1 bar (47 g)
|
140 Cal | |
|
Ice Cream Cups, Vanilla
1 cup (48 g)
|
100 Cal | |
|
Ice Cream Cups, Vanilla & Chocolate
1 cup (48 g)
|
100 Cal | |
|
Ice Cream Sandwich, Mint Chocolate Chip
1 sandwich (61 g)
|
170 Cal | |
|
Ice Cream Sandwiches
1 sandwich (34 g)
|
90 Cal | |
|
Ice Cream Sandwiches, Butter Pecan
1 sandwich (56 g)
|
170 Cal | |
|
Ice Cream Sandwiches, Cookies n' Cream
1 sandwich (60 g)
|
160 Cal | |
|
Ice Cream Sandwiches, Vanilla Flavored Ice Cream & Chocolate Wafers
1 sandwich (55 g)
|
150 Cal | |
|
Ice Cream, Vanilla
0.5 cup
|
120 Cal | |
|
Iced Tea Mix, Lemon
1.5 tbsp (19 g)
|
70 Cal | |
|
Iced Tea, Lemon
8 fl oz (1 g)
|
5 Cal | |
|
Instant Oatmeal, Regular
1 packet (28 g)
|
100 Cal | |
|
Jellied Cranberry Sauce
0.25 cup (70 g)
|
110 Cal | |
|
Jelly, Concord Grape
1 tbsp (20 g)
|
50 Cal | |
|
Jumbo White Grade A Eggs
1 egg
|
90 Cal | |
|
Key Lime Pie, Nonfat Yogurt
1 container (170 g)
|
90 Cal | |
|
Large White Grade A Eggs
1 egg
|
70 Cal | |
|
Lemon Iced Tea Drink Mix
0.5 packet (1 g)
|
5 Cal | |
|
Lemon Yogurt
1 container (170 g)
|
90 Cal | |
|
Lemonade Drink Mix
0.5 packet (2 g)
|
5 Cal | |
|
Light Ice Cream Sandwiches
1 sandwich (56 g)
|
130 Cal | |
|
Light Pancake Syrup
0.25 cup (60 ml)
|
100 Cal | |
|
Light Sour Cream
2 tbsp (31 g)
|
40 Cal | |
|
Lite Mayonnaise
1 tbsp (14 g)
|
50 Cal | |
|
Lite Whipped Topping
2 tbsp (9 g)
|
20 Cal | |
|
Long Grain Instant Brown Rice Precooked & Whole Grain
0.5 cup dry rice (43 g)
|
150 Cal | |
|
Long Grain Instant White Rice
0.5 cup (44 g)
|
160 Cal | |
|
Long Grain Natural Brown Rice
0.25 cup uncooked (42 g)
|
150 Cal | |
|
Low Calorie Drink Mix, Pink Lemonade
0.5 packet (1.9 g)
|
5 Cal | |
|
Mac & Cheese Blend Shredded Cheese
0.25 cup (28 g)
|
110 Cal | |
|
Macaroni & Cheese
2.5 oz (70 g)
|
250 Cal | |
|
Medium Salsa
2 tbsp (31 g)
|
10 Cal | |
|
Mexican Blend Cheese, Shredded
0.25 cup (28 g)
|
110 Cal | |
|
Mexican Blend Shredded Cheese
0.25 cup (28 g)
|
110 Cal | |
|
Mild Cheddar
0.25 cup (28 g)
|
90 Cal | |
|
Mild Cheddar Cheese Cubes
4 pieces (28 g)
|
110 Cal | |
|
Mild Cheddar Fancy Shredded Cheese
0.25 cup (28 g)
|
110 Cal | |
|
Mild Cheddar Shredded Cheese
0.25 cup (28 g)
|
110 Cal | |
|
Mild Salsa
2 tbsp (31 g)
|
10 Cal | |
|
Milk Chocolate Frosting
2 tbsp (34 g)
|
140 Cal | |
|
Milk, 1% Low Fat
1 cup (240 ml)
|
110 Cal | |
|
Milk, 1% Lowfat
1 cup (240 ml)
|
110 Cal | |
|
Milk, 2% Reduced Fat
1 cup (240 ml)
|
130 Cal | |
|
Milk, Whole
1 cup (240 ml)
|
150 Cal | |
|
Mixed Nuts
26 pieces (28 g)
|
170 Cal | |
|
Mountain Lion Soda
12 fl oz (355 ml)
|
190 Cal | |
|
Mozzarella Shredded Cheese
0.25 cup (28 g)
|
90 Cal | |
|
Mozzarella Shredded Reduced Fat Cheese
0.25 cup (28 g)
|
70 Cal | |
|
Mozzarella String Cheese
1 piece (28 g)
|
80 Cal | |
|
Mushrooms, Stems & Pieces
0.5 cup w/ liquid (115 g)
|
20 Cal | |
|
Mustard, Yellow
1 tbsp (14 g)
|
90 Cal | |
|
Natural 4 Cheese Mexican Blend Fancy Shredded Cheese
0.25 cup (28 g)
|
90 Cal | |
|
Natural Almonds
28 pieces (28 g)
|
160 Cal | |
|
Natural Low-Moisture Part-Skim Mozzarella String Cheese
1 piece (28 g)
|
80 Cal | |
|
Natural Yellow Sharp Cheddar Fancy Shredded Cheese
0.25 cup (28 g)
|
110 Cal | |
|
Neufchatel Cheese
2 tbsp (28 g)
|
70 Cal | |
|
Non-Dairy Coffee Creamer
1 tsp (2 g)
|
10 Cal | |
|
Nonfat Yogurt, Banana Creme
1 container (170 g)
|
90 Cal | |
|
Nonfat Yogurt, Blueberry
1 container (170 g)
|
80 Cal | |
|
Nonfat Yogurt, Blueberry Pomegranate
1 container (170 g)
|
100 Cal | |
|
Nonfat Yogurt, Cherry Vanilla
1 container (170 g)
|
90 Cal | |
|
Nonfat Yogurt, Plain
1 cup (227 g)
|
130 Cal | |
|
Nonfat Yogurt, Raspberry
1 container (170 g)
|
80 Cal | |
|
Nonfat Yogurt, Strawberry Banana
1 container (170 g)
|
90 Cal | |
|
Nonfat Yogurt, Strawberry Cheesecake
1 container (170 g)
|
100 Cal | |
|
Nonfat Yogurt, Vanilla
1 cup (227 g)
|
200 Cal | |
|
Old Fashioned Oats
0.5 cup dry (40 g)
|
150 Cal | |
|
Olive Oil, 100% Pure
1 tbsp (14 g)
|
120 Cal | |
|
Olive Oil, Extra Virgin
1 tbsp (14 g)
|
120 Cal | |
|
Orange Juice
8 fl oz (240 ml)
|
120 Cal | |
|
Pancake & Waffle Mix
0.33 cup dry mix (48 g)
|
160 Cal | |
|
Pancake Syrup, Original
0.25 cup (60 ml)
|
210 Cal | |
|
Party Peanuts, sea salt
40 pieces (28 g)
|
160 Cal | |
|
Pasta, Elbow Macaroni
0.5 cup dry (56 g)
|
200 Cal | |
|
Pasta, Thin Spaghetti
2 oz dry (56 g)
|
200 Cal | |
|
Peach Iced Tea Drink Mix
0.5 packet (1.1 g)
|
5 Cal | |
|
Peach, Nonfat Yogurt
1 container (170 g)
|
90 Cal | |
|
Peanut Butter Creme Sandwich Cookies
3 cookies (36 g)
|
170 Cal | |
|
Peanut Butter Wafer Bars
1 bar (28 g)
|
150 Cal | |
|
Peanut Butter, Creamy
2 tbsp (32 g)
|
200 Cal | |
|
Peanut Butter, Crunchy
2 tbsp (32 g)
|
200 Cal | |
|
Pecan Sweet Rolls
1 roll (28 g)
|
100 Cal | |
|
Pepperoni Pizza
1 pizza (147 g)
|
380 Cal | |
|
Pepperoni Stuffed Sandwiches
1 sandwich (127 g)
|
340 Cal | |
|
Pistachio Kernels
50 pieces (28 g)
|
160 Cal | |
|
Pizza Blend Shredded Cheese
0.25 cup (28 g)
|
90 Cal | |
|
Pizza Sauce
0.25 cup (63 g)
|
30 Cal | |
|
Pot Ready Spaghetti
2 oz dry (56 g)
|
200 Cal | |
|
Pretzel Nuggets, Sour Dough
11 pretzels (28 g)
|
110 Cal | |
|
Pure Vegetable Oil
1 tbsp (14 g)
|
120 Cal | |
|
Purified Drinking Water
8 fl oz (240 ml)
|
0 Cal | |
|
Quick Oats
0.5 cup dry (40 g)
|
150 Cal | |
|
Rainbow Sherbet
0.5 cup (86 g)
|
110 Cal | |
|
Raisin Bran
1 cup (59 g)
|
190 Cal | |
|
Raisin Bran Cereal
1 cup (59 g)
|
190 Cal | |
|
Raspberry Ice
0.13 packet (0.9 g)
|
5 Cal | |
|
Raspberry Nonfat Yogurt
1 container (170 g)
|
90 Cal | |
|
Real Mayonnaise
1 tbsp (14 g)
|
110 Cal | |
|
Real Mayonnaise, Gluten Free
1 tbsp (14 g)
|
110 Cal | |
|
Rice, White, Instant, Long Grain
0.75 cup cooked
|
160 Cal | |
|
Roasted & Salted Almonds
28 pieces (28 g)
|
170 Cal | |
|
Roasted Garlic & Onion Pasta Sauce
0.5 cup (126 g)
|
45 Cal | |
|
Salad Dressing, Whipped
1 tbsp (15 g)
|
50 Cal | |
|
Saltines
5 crackers (14 g)
|
60 Cal | |
|
Saltines, Unsalted Tops
5 crackers (15 g)
|
70 Cal | |
|
Sandwich Cookies, Duplex Creme
3 cookies (36 g)
|
170 Cal | |
|
Sandwich Cookies, Fudge Filled Creme
3 cookies (36 g)
|
170 Cal | |
|
Sandwich Cookies, Vanilla Creme
3 cookies (36 g)
|
170 Cal | |
|
Sandwich White Bread
2 slices (44 g)
|
110 Cal | |
|
Seedless Raisins
0.25 cup (40 g)
|
120 Cal | |
|
Shard Cheddar Shredded Cheese
0.25 cup (28 g)
|
110 Cal | |
|
Shark Fruit Flavored Snacks
1 pouch (20 g)
|
90 Cal | |
|
Sharp Cheddar Cheese
0.25 cup (28 g)
|
90 Cal | |
|
Sharp Shredded Cheddar Cheese
0.25 cup (28 g)
|
110 Cal | |
|
Shoestring French Fried Potatoes
32 pieces (85 g)
|
120 Cal | |
|
Shortbread Zoo Cookies
6 cookies (29 g)
|
130 Cal | |
|
Shredded Cheese, Cheddar Jack
0.25 cup (28 g)
|
110 Cal | |
|
Shredded Cheese, Double Cheddar
0.25 cup (28 g)
|
110 Cal | |
|
Shredded Potato Puffs, Tasty Taters
9 pieces (85 g)
|
160 Cal | |
|
Shredded Wheat Cereal
1.25 cup (50 g)
|
170 Cal | |
|
Skim Fat Free Milk
1 cup (240 ml)
|
90 Cal | |
|
Skim Milk
1 cup (240 ml)
|
90 Cal | |
|
Skim Milk, Fat Free
1 cup (240 ml)
|
80 Cal | |
|
Sliced & Roasted Turkey Breast & White Turkey
1 slice (28 g)
|
25 Cal | |
|
Sliced Cooked Ham
1 slice (28 g)
|
30 Cal | |
|
Sliced Honey Ham
1 slice (28 g)
|
35 Cal | |
|
Sliced Strawberries
1 cup (140 g)
|
50 Cal | |
|
Solid White Albacore, Tuna in Water
2 oz drained (56 g)
|
60 Cal | |
|
Sour Cream
2 tbsp (30 g)
|
60 Cal | |
|
Sour Cream & Onion Potato Chips
15 chips (28 g)
|
150 Cal | |
|
Spaghetti
0.63 circle dry (56 g)
|
200 Cal | |
|
Spit Top Wheat Bread
1 slice (28 g)
|
80 Cal | |
|
Steak Cut French Fried Potatoes
10 pieces (85 g)
|
110 Cal | |
|
Steak Sauce
1 tbsp (17 g)
|
15 Cal | |
|
Stem & Pieces Mushrooms
0.5 cup with liquid (115 g)
|
20 Cal | |
|
Straight Cut French Fried Potatoes
3 oz (85 g)
|
120 Cal | |
|
Strawberry Preserves
1 tbsp (20 g)
|
50 Cal | |
|
Strawberry Spread
1 tbsp (20 g)
|
50 Cal | |
|
Strawberry, Nonfat Yogurt
1 cup (227 g)
|
140 Cal | |
|
String Cheese Twisters, Mozzarella
1 piece (28 g)
|
80 Cal | |
|
Sugar, White Granulated
1 tsp (4 g)
|
15 Cal | |
|
Sugar-Free Pancake Syrup
0.25 cup (60 ml)
|
35 Cal | |
|
Sweet Cream Unsalted, Butter
1 tbsp (14 g)
|
100 Cal | |
|
Sweet Peas
0.5 cup (125 g)
|
70 Cal | |
|
Sweet Peas, No Salt Added
0.5 cup (125 g)
|
60 Cal | |
|
Sweet Tea
8 fl oz (240 ml)
|
100 Cal | |
|
Swiss Rolls
2 cakes (61 g)
|
250 Cal | |
|
Swiss Singles, Cheese
1 slice (21 g)
|
70 Cal | |
|
Swiss Style Lowfat Yogurt, Blueberry
1 container (170 g)
|
180 Cal | |
|
Swiss Style Lowfat Yogurt, Pineapple
1 container (170 g)
|
190 Cal | |
|
Swiss Style Lowfat Yogurt, Vanilla
1 cup (227 g)
|
210 Cal | |
|
Tasteeos Toasted Oat Cereal
1 cup (28 g)
|
100 Cal | |
|
Tasteeos, Oat Cereal, Apple & Cinnamon
0.75 cup (30 g)
|
120 Cal | |
|
Thin Spaghetti
2 oz dry (56 g)
|
200 Cal | |
|
Tomato Ketchup
1 tbsp (17 g)
|
20 Cal | |
|
Tomato Sauce
0.25 cup (61 g)
|
20 Cal | |
|
Turkey Breast and White Turkey, Sliced and Roasted
1 slice (28 g)
|
25 Cal | |
|
Unsalted Dry Roasted Peanuts
40 pieces (28 g)
|
160 Cal | |
|
Vanilla Ice Cream
0.5 cup (65 g)
|
120 Cal | |
|
Vanilla Yogurt
1 container (170 g)
|
80 Cal | |
|
Vegetable Broth
1 cup (240 ml)
|
15 Cal | |
|
Vegetable Oil Spread
1 tbsp (14 g)
|
60 Cal | |
|
Vegetables, Mixed
0.5 cup (125 g)
|
45 Cal | |
|
Waffles, Buttermilk
2 waffles (70 g)
|
200 Cal | |
|
Waffles, Cinnamon
2 waffles (70 g)
|
200 Cal | |
|
Waffles, Multigrain
2 waffles (70 g)
|
190 Cal | |
|
Wavy, Potato Chips
12 chips (28 g)
|
150 Cal | |
|
Wheat Sandwich Bread
2 slices (45 g)
|
120 Cal | |
|
Whipped Salad Dressing
1 tbsp (15 g)
|
50 Cal | |
|
Whipped Topping
2 tbsp (9 g)
|
25 Cal | |
|
Whipped Topping, Lite
2 tbsp (9 g)
|
20 Cal | |
|
White Bread
1 slice (25 g)
|
70 Cal | |
|
White Granulated Sugar
1 tsp (4 g)
|
15 Cal | |
|
White Rice
0.25 cup uncooked (39 g)
|
140 Cal | |
|
White Rice, Enriched Long Grain
0.25 cup uncooked (42 g)
|
150 Cal | |
|
Whole Berry Cranberry Sauce
0.25 cup (70 g)
|
110 Cal | |
|
Whole Cashews with sea salt
20 pieces (28 g)
|
160 Cal | |
|
Whole Cashews, Honey Roasted
20 pieces (28 g)
|
150 Cal | |
|
Whole Cashews, Lightly Salted
22 pieces (28 g)
|
160 Cal | |
|
Whole Green Beans
1 cup (85 g)
|
35 Cal | |
|
Whole Kernel Corn
0.5 cup (125 g)
|
90 Cal | |
|
Whole Kernel Corn, No Salt Added
0.5 cup (125 g)
|
60 Cal | |
|
Whole Milk
1 cup (240 ml)
|
150 Cal | |
|
Whole Strawberries
1 cup (140 g)
|
50 Cal | |
|
Whole Wheat Tortillas
1 tortilla (57 g)
|
170 Cal | |
|
Yellow American Singles, Cheese
1 slice (21 g)
|
70 Cal | |
|
Yellow Mustard
1 tsp (5 g)
|
0 Cal |