Menu With Nutrition > Grocery Foods > MTR > Palak Paneer

Calories in MTR Palak Paneer

MTR Nutrition Facts and Calories
MTR Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 150 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 8mg 2.7%
Sodium 725g 30.2%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 8%
Sugars 0g 40%
Protein 6g 16%
Vitamin A 200IU 4%
Vitamin C 9mg 15%
Calcium 260mg 20%
Iron 1.26mg 7%
Potassium 0mg 0%

Spinach (35%), Water, Cottage Cheese (13%), Tomato, Onion, Refined Sunflower Oil, Cream, Garlic, Green Chili, Salt, Mint Leaves, Coriander Leaves, Corn Flour, Cumin Seeds, Chili Powder, Mixed Spices, Alfa alfa Extract, Fenugreek leaves.
150 Calories
  • Fat
    10g
  • Carbs
    9g
  • Fiber
    2g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 150 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.5 minutes
  • Jogging
    14.0 minutes
  • Hiking
    20.7 minutes
  • Cycling
    25.7 minutes
  • Swimming
    26.8 minutes
  • Walking
    40.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
150
Cal
Carbohydrate
24%
Protein
16%
Fat
60%