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Calories in MTR Chana Masala

MTR Nutrition Facts and Calories
MTR Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 224 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 735g 30.6%
Total Carbohydrate 30g 10%
Dietary Fiber 2g 8%
Sugars 0g 40%
Protein 8g 14%
Vitamin A 500IU 10%
Vitamin C 9.6mg 16%
Calcium 325mg 25%
Iron 1.98mg 11%
Potassium 0mg 0%

Chick Peas (32%), Water, Onion, Refined Sunflower Oil, Tomato Paste, Garlic Paste, Salt, tea Powder, Green Chilli, Ginger, Spices, Red Chili Powder, Coriander, black Salt, Mint Leaves, Fenugreek and Asafoetida.
224 Calories
  • Fat
    8g
  • Carbs
    30g
  • Fiber
    2g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 224 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.7 minutes
  • Jogging
    20.9 minutes
  • Hiking
    31.0 minutes
  • Cycling
    38.4 minutes
  • Swimming
    40.0 minutes
  • Walking
    60.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
224
Cal
Carbohydrate
54%
Protein
14%
Fat
32%