Calories in MTR Bhindi Masala, Fried Okra in Spiced Gravy
Nutrition Facts
| Amount Per Serving | 158 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 576g | 24% |
| Total Carbohydrate | 14g | 4.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 0g | 40% |
| Protein | 3g | 7% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 7.2mg | 12% |
| Calcium | 754mg | 58% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
|
Okra (Ladies Finger) (52%), Onion, Tomato Paste, Milk, Refined Sunflower Oil, Cashew Nut, Spices, Salt, Sugar, Butter, Ginger Paste, Ghee, Green Chilli Powder, Red Chilli Powder, Garlic Paste, Fenugreek Leaves. |
158 Calories
-
Fat10g
-
Carbs14g
-
Fiber2g
-
Protein3g
Calorie Burn Time
How long would it take to burn off 158
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running11.1 minutes
-
Jogging14.7 minutes
-
Hiking21.8 minutes
-
Cycling27.1 minutes
-
Swimming28.2 minutes
-
Walking42.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
158
Cal
Carbohydrate
35%
Protein
7%
Fat
58%