Calories in MTR 3 Minute Breakfast, Poha
Nutrition Facts
| Amount Per Serving | 327 Cal | |
| %DV* | ||
| Total Fat | 8.7g | 13.4% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 1176g | 49% |
| Total Carbohydrate | 56g | 18.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 3.65g | 40% |
| Protein | 6g | 7% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 577mg | 44.4% |
| Iron | 1.6mg | 8.9% |
| Potassium | 142.16mg | 3% |
|
Rice Flakes (75%), Edible Vegetable Fat, Made from Any or All of the Following Permitted Vegetable Oils: Palmolein Oil, Rice Bran Oil, Soybeans Oil, Maize (Corn), Oil, Sesame Oil, Groundnut Oil, Peanuts, Dehydrated Onion, Salt, Sugar, Green Chilli, Curry Leaves, Turmeric, Mustard, Cumin and Acidity Regulator Citric Acid (INS 330), and Tartaric Acid (INS 334) |
327 Calories
-
Fat8.7g
-
Carbs56g
-
Fiber2g
-
Protein6g
Calorie Burn Time
How long would it take to burn off 327
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running23.0 minutes
-
Jogging30.5 minutes
-
Hiking45.2 minutes
-
Cycling56.1 minutes
-
Swimming58.4 minutes
-
Walking87.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
327
Cal
Carbohydrate
69%
Protein
7%
Fat
24%