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Calories in Mornflake Oatbran

Mornflake Nutrition Facts and Calories
Mornflake Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 146.17 Cal
%DV*
Total Fat 3.8g 5.8%
Saturated Fat 0.7g 3.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 2g 0.1%
Total Carbohydrate 18.9g 6.3%
Dietary Fiber 7.3g 29.2%
Sugars 0.5g 40%
Protein 5.4g 16%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
146.17 Calories
  • Fat
    3.8g
  • Carbs
    18.9g
  • Fiber
    7.3g
  • Protein
    5.4g

Calorie Burn Time

How long would it take to burn off 146.17 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.3 minutes
  • Jogging
    13.6 minutes
  • Hiking
    20.2 minutes
  • Cycling
    25.1 minutes
  • Swimming
    26.1 minutes
  • Walking
    39.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
146.17
Cal
Carbohydrate
58%
Protein
16%
Fat
26%