Calories in Michelina's Lean Gourmet Sweet & Sour Chicken

Nutrition Facts

Amount Per Serving 320 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 15mg 5%
Sodium 690g 28.7%
Total Carbohydrate 62g 20.7%
Dietary Fiber 1g 4%
Sugars 19g 40%
Protein 11g 14%
Vitamin A 1750IU 35%
Vitamin C 9mg 15%
Calcium 78mg 6%
Iron 1.44mg 8%
Potassium 0mg 0%

COOKED LONG GRAIN RICE, WATER, COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), BROWN SUGAR, BELL PEPPERS, CARROTS, EDAMAME (SWEET GREEN SOYBEANS), PINEAPPLE, RICE WINE VINEGAR (WATER, RICE), LESS THAN 2% OF SUGAR, CHICKEN BASE (CHICKEN MEAT AND CONCENTRATED CHICKEN STOCK, SALT, CHICKEN FAT, SUGAR, DRIED WHEY, FLAVOR BLEND [AUTOLYZED YEAST EXTRACT, CORN SYRUP SOLIDS, CITRIC ACID, NATURAL FLAVOR], FLAVORING, EXTRACTIVE OF TURMERIC), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR AND LACTIC ACID), MODIFIED FOOD STARCH, TOMATO PASTE, CANOLA OIL, GARLIC (WITH WATER AND CITRIC ACID), GRANULATED GARLIC, SALT, EXTRACTIVES OF PAPRIKA AND NATURAL FLAVORS, GINGER. CONTAINS MILK, SOY, WHEAT

320 Calories
  • Fat
    3g
  • Carbs
    62g
  • Fiber
    1g
  • Protein
    11g

Calorie Burn Time

How long would it take to burn off 320 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.5 minutes
  • Jogging
    29.8 minutes
  • Hiking
    44.2 minutes
  • Cycling
    54.9 minutes
  • Swimming
    57.1 minutes
  • Walking
    85.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
320
Cal
Carbohydrate
78%
Protein
14%
Fat
8%