Calories in Michelina's Lean Gourmet Mexican-Style Bake with Enchilada Sauce

Nutrition Facts

Amount Per Serving 320 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 610g 25.4%
Total Carbohydrate 48g 16%
Dietary Fiber 5g 20%
Sugars 4g 40%
Protein 12g 15%
Vitamin A 1250IU 25%
Vitamin C 24mg 40%
Calcium 195mg 15%
Iron 2.7mg 15%
Potassium 0mg 0%

COOKED LONG GRAIN RICE, WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), TORTILLA CHIPS (WHOLE GROUND CORN [TREATED WITH LIME], VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, SUNFLOWER OIL, CANOLA OIL], SALT), CORN, BELL PEPPERS, COOKED BLACK BEANS, ONIONS, REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], VITAMIN A PALMITATE), TOMATO PASTE, LESS THAN 2% OF CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), CANOLA OIL, CHILI POWDER (SPICES, SALT, GARLIC POWDER), ENRICHED MASA HARINA FLOUR (CORN FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, MODIFIED FOOD STARCH, PAPRIKA, SUGAR, SALT, CHICKEN BROTH POWDER (CHICKEN BROTH, SALT, FLAVORING), NATURAL FLAVOR ENHANCER (MALTODEXTRIN [FROM CORN], NATURAL FLAVOR, GUM ARABIC), HYDROLYZED WHEAT PROTEIN (WHEAT PROTEIN, SALT, AND MALTODEXTRIN), GRANULATED GARLIC, SODIUM BICARBONATE.

320 Calories
  • Fat
    9g
  • Carbs
    48g
  • Fiber
    5g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 320 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.5 minutes
  • Jogging
    29.8 minutes
  • Hiking
    44.2 minutes
  • Cycling
    54.9 minutes
  • Swimming
    57.1 minutes
  • Walking
    85.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
320
Cal
Carbohydrate
60%
Protein
15%
Fat
25%