Calories in Market Sandwich Sandwich, Ranch Chicken Salad, Oat Topped Dark Multigrain Bread

Nutrition Facts

Amount Per Serving 620 Cal
%DV*
Total Fat 26g 40%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 70mg 23.3%
Sodium 1160g 48.3%
Total Carbohydrate 65g 21.7%
Dietary Fiber 5g 20%
Sugars 8g 40%
Protein 34g 21%
Vitamin A 0IU 0%
Vitamin C 2.4mg 4%
Calcium 195mg 15%
Iron 4.5mg 25%
Potassium 0mg 0%

Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Brown Sugar, Contains 2% or Less of Each of the Following: Flax Seed, Whole Rye Flour, Salt, Rolled Oats, Soybean Oil, Barley Flakes, Triticale Flour, Cultured Wheat Flour, Sunflower Seed, Vinegar, Monoglycerides, Enzymes, Ascorbic Acid, Wheat Starch, Whole Amaranth, Hulled Whole Millet, Whole Khorasan Wheat Flour, Whole Brown Rice Flour, Whole Buckwheat Flour, Whole Milled Corn, Whole Spelt Flour, Monocalcium Phosphate, Soy Lecithin, Calcium Sulfate, Topped with Whole Amaranth Seed, Flaxseed, and Wheat Bran.

620 Calories
  • Fat
    26g
  • Carbs
    65g
  • Fiber
    5g
  • Protein
    34g

Calorie Burn Time

How long would it take to burn off 620 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    43.6 minutes
  • Jogging
    57.8 minutes
  • Hiking
    85.7 minutes
  • Cycling
    106.3 minutes
  • Swimming
    110.7 minutes
  • Walking
    166.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
620
Cal
Carbohydrate
41%
Protein
21%
Fat
38%