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Calories in Market Sandwich Smoked Ham & Cheese Sub on a Classic White Sub Bun

Market Sandwich Nutrition Facts and Calories
Market Sandwich Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 470 Cal
%DV*
Total Fat 17g 26.2%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 75mg 25%
Sodium 1800g 75%
Total Carbohydrate 53g 17.7%
Dietary Fiber 2g 8%
Sugars 9g 40%
Protein 26g 22%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 195mg 15%
Iron 3.6mg 20%
Potassium 282mg 6%

* Percent Daily Values are based on a 2000 calorie diet.
470 Calories
  • Fat
    17g
  • Carbs
    53g
  • Fiber
    2g
  • Protein
    26g

Calorie Burn Time

How long would it take to burn off 470 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.0 minutes
  • Jogging
    43.8 minutes
  • Hiking
    65.0 minutes
  • Cycling
    80.6 minutes
  • Swimming
    83.9 minutes
  • Walking
    125.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
470
Cal
Carbohydrate
45%
Protein
22%
Fat
33%