Menu With Nutrition > Grocery Foods > Market Sandwich > Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style

Calories in Market Sandwich Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style

Market Sandwich Nutrition Facts and Calories
Market Sandwich Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 440 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 70mg 23.3%
Sodium 1430g 59.6%
Total Carbohydrate 49g 16.3%
Dietary Fiber 3g 12%
Sugars 4g 40%
Protein 28g 25%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 260mg 20%
Iron 3.6mg 20%
Potassium 282mg 6%

* Percent Daily Values are based on a 2000 calorie diet.
440 Calories
  • Fat
    14g
  • Carbs
    49g
  • Fiber
    3g
  • Protein
    28g

Calorie Burn Time

How long would it take to burn off 440 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    30.9 minutes
  • Jogging
    41.0 minutes
  • Hiking
    60.8 minutes
  • Cycling
    75.4 minutes
  • Swimming
    78.6 minutes
  • Walking
    117.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
440
Cal
Carbohydrate
45%
Protein
25%
Fat
30%