Calories in Lean Pockets Sausage, Egg & Cheese Sandwich

Nutrition Facts

Amount Per Serving 260 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Cholesterol 60mg 20%
Sodium 400g 16.7%
Total Carbohydrate 37g 12.3%
Dietary Fiber 2g 8%
Sugars 5g 40%
Protein 11g 16%
Vitamin A 100IU 2%
Vitamin C 0mg 0%
Calcium 260mg 20%
Iron 1.8mg 10%
Potassium 0mg 0%

Water, Unbleached Enriched Flour (Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked Sausage (Pork, Seasoning [Spices, Sugar, Salt, Guar Gum, Natural Flavors, Autolyzed Yeast, Disodium Guanylate, Disodium Inosinate, Potato Maltodextrin, Canola Oil, Milk Fat], Water, Salt, Yeast Extract with Canola Oil), Scrambled Eggs (Whole Eggs, Gelatin, Skim Milk, Soy Protein Isolate with Soy Lecithin, Soybean Oil, Egg Whites, Modified Food Starch, Salt, Liquid Pepper Extract, Xanthan Gum, Butter Flavor [Clarified Butter Oil, Lipolyzed Butter Oil, Artificial Flavor, Annatto (Color)], Citric Acid), Low Fat Mozzarella Cheese with Modified Food Starch ([Pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Non-Fat Milk, Modified Food Starch, Annatto Color), Yellow Corn Flour, Seasoning (Corn Maltodextrin, Whey, Buttermilk Powder, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Palm Oil, Salt, Corn Syrup Solids, Sugar, Sunflower Oil, Modified Corn Starch, Methyl Cellulose, Dehydrated Garlic, Citric Acid, Titanium Dioxide, Disodium Phosphate, Sodium Phosphate, Lactic Acid, Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Sodium Caseinate [Milk], Dipotassium Phosphate, Disodium Inosinate & Guanylate, Natural & Artificial Flavor, Extractives of Paprika, Extractives of Turmeric), Less than 2% of Isolated Oat Product, Maraschino Cherries (Partially Hydrogenated Soybean Oil, Palm Oil, Water, Partially Hydrogenated Cottonseed Oil, Sugar, Mono- and Diglycerides, Artificial Flavor, Soybean Lecithin, Potassium Sorbate and Citric Acid [Preservatives], Colored with Annatto and Turmeric, Vitamin A Palmitate), Sugar, Modified Food Starch, Seasoning (Toasted Bread Crumbs [Wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Whey, Dextrose, Dehydrated Onion, Natural Flavor, Soybean Oil, Garlic Powder, Reduced Lactose Whey, Disodium Phosphate, Citric Acid, Lactic Acid, Disodium Inosinate & Guanylate, Spice, Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Extractives of Paprika & Annatto), Palm Oil (with Soy Lecithin, Artificial Flavor, Beta-Carotene (Color), Citric Acid [Preservative]), Partially Hydrogenated Palm Kernel Oil (with Soy Lecithin, Partially Hydrogenated Soybean Oil, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dough Conditioner (Calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Yeast, Salt, Soy Lecithin, Sodium Stearoyl Lactylate, Artificial Butter Flavor (Maltodextrin, Artificial Flavors, Modified Corn Starch, Medium Chain Triglycerides), Methylcellulose, Whey, Soy Flour, Egg Whites.

260 Calories
  • Fat
    8g
  • Carbs
    37g
  • Fiber
    2g
  • Protein
    11g

Calorie Burn Time

How long would it take to burn off 260 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    18.3 minutes
  • Jogging
    24.2 minutes
  • Hiking
    35.9 minutes
  • Cycling
    44.6 minutes
  • Swimming
    46.4 minutes
  • Walking
    69.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
260
Cal
Carbohydrate
56%
Protein
16%
Fat
28%