Calories in Krusteaz Complete Pancake Mix
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 2g | 3.1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 580g | 24.2% |
| Total Carbohydrate | 37g | 12.3% |
| Dietary Fiber | 0.5g | 2% |
| Sugars | 9g | 40% |
| Protein | 13g | 23% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 50mg | 3.8% |
| Iron | 2.2mg | 12.2% |
| Potassium | 50mg | 1.1% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
220 Calories
-
Fat2g
-
Carbs37g
-
Fiber0.5g
-
Protein13g
Calorie Burn Time
How long would it take to burn off 220
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.5 minutes
-
Jogging20.5 minutes
-
Hiking30.4 minutes
-
Cycling37.7 minutes
-
Swimming39.3 minutes
-
Walking58.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
220
Cal
Carbohydrate
68%
Protein
23%
Fat
9%