Calories in Krusteaz Protein Muffin Mix, Wild Blueberry
Nutrition Facts
| Amount Per Serving | 430 Cal | |
| %DV* | ||
| Total Fat | 22g | 33.8% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 90mg | 30% |
| Sodium | 380g | 15.8% |
| Total Carbohydrate | 46g | 15.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 26g | 40% |
| Protein | 12g | 11% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 130mg | 10% |
| Iron | 1.7mg | 9.4% |
| Potassium | 290mg | 6.2% |
|
Whole wheat flour, sugar, non-fat milk, whole grain oat flour, egg whites, wheat protein isolate, ground flaxseed, whey protein isolate (milk protein), natural flavor, soybean oil, leavening (baking soda, sodium aluminum phosphate, mono-calcium phosphate), dextrose, salt, arabic gum, xanthan gum, citric acid, honey powder |
430 Calories
-
Fat22g
-
Carbs46g
-
Fiber3g
-
Protein12g
Calorie Burn Time
How long would it take to burn off 430
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running30.2 minutes
-
Jogging40.1 minutes
-
Hiking59.4 minutes
-
Cycling73.7 minutes
-
Swimming76.8 minutes
-
Walking115.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
430
Cal
Carbohydrate
43%
Protein
11%
Fat
46%