Calories in Kona Bar Protein Bar, Cranberry Blast
Nutrition Facts
| Amount Per Serving | 258 Cal | |
| %DV* | ||
| Total Fat | 14.1g | 21.7% |
| Saturated Fat | 2.1g | 10.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 30g | 1.2% |
| Total Carbohydrate | 18.5g | 6.2% |
| Dietary Fiber | 10.5g | 42% |
| Sugars | 5.5g | 40% |
| Protein | 20g | 28% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
258 Calories
-
Fat14.1g
-
Carbs18.5g
-
Fiber10.5g
-
Protein20g
Calorie Burn Time
How long would it take to burn off 258
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running18.1 minutes
-
Jogging24.0 minutes
-
Hiking35.7 minutes
-
Cycling44.2 minutes
-
Swimming46.1 minutes
-
Walking69.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
258
Cal
Carbohydrate
26%
Protein
28%
Fat
46%