Calories in Kona Bar Breakfast Protein Bar, Almond Coconut
Nutrition Facts
| Amount Per Serving | 229 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 2.3g | 11.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 0g | 0% |
| Total Carbohydrate | 29.6g | 9.9% |
| Dietary Fiber | 7g | 28% |
| Sugars | 8.7g | 40% |
| Protein | 7.9g | 13% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
229 Calories
-
Fat9g
-
Carbs29.6g
-
Fiber7g
-
Protein7.9g
Calorie Burn Time
How long would it take to burn off 229
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.1 minutes
-
Jogging21.3 minutes
-
Hiking31.7 minutes
-
Cycling39.3 minutes
-
Swimming40.9 minutes
-
Walking61.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
229
Cal
Carbohydrate
51%
Protein
13%
Fat
36%