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Calories in Kellogg's Special K Protein Shake, Milk Chocolate

Amount Per Serving	190 Cal
%DV*
Total Fat	5g	7.7%
Saturated Fat	0.5g	2.5%
Trans Fat	0g	%
Cholesterol	10mg	3.3%
Sodium	220g	9.2%
Total Carbohydrate	29g	9.7%
Dietary Fiber	5g	20%
Sugars	18g	40%
Protein	10g	19%
Vitamin A	1750IU	35%
Vitamin C	60mg	100%
Calcium	455mg	35%
Iron	2.7mg	15%
Potassium	550mg	11.7%
Water, Protein Blend (Water, Nonfat Milk, Whey Protein Concentrate, Soy Protein Isolate), Sugar, Maltodextrin, Contains Two Percent or Less of Polydextrose, Canola Oil, Cocoa Processed with Alkali, Natural and Artificial Flavors, Magnesium Phosphate, Tricalcium Phosphate, Gellan Gum, Cellulose Gum, Soy Lecithin, Mono- and Diglycerides, Potassium Citrate, Ascorbic Acid (Vitamin C), Salt, Potassium Phosphate, Carrageenan, Sucralose, Corn Syrup Solids, Vitamin E Acetate, Vitamin K1, Acesulfame Potassium, Niacinamide, Vitamin D3, Calcium Pantothenate, Vitamin B12, Zinc Sulfate, Vitamin A Palmitate, Ferric Pyrophosphate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Manganese Sulfate, Thiamin Hydrochloride (Vitamin B1), Potassium Iodide, Folic Acid, Biotin, Chromium Chloride, Sodium Molybdate, Sodium Selenite. Sweetened with Nutritive Sweeteners and Nonnutritive Sweeteners.

190 Calories

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

190

Cal

Carbohydrate

58%

Protein

19%

Fat

23%