Menu With Nutrition > Grocery Foods > Kellogg's Special K > Flatbread Sandwich, Egg Ham & Pepper Jack Cheese

Calories in Kellogg's Special K Flatbread Sandwich, Egg Ham & Pepper Jack Cheese

Amount Per Serving	190 Cal
%DV*
Total Fat	8g	12.3%
Saturated Fat	3.5g	17.5%
Trans Fat	0.1g	%
Cholesterol	100mg	33.3%
Sodium	730g	30.4%
Total Carbohydrate	20g	6.7%
Dietary Fiber	2g	8%
Sugars	3g	40%
Protein	12g	24%
Vitamin A	0IU	0%
Vitamin C	0mg	0%
Calcium	260mg	20%
Iron	1.8mg	10%
Potassium	0mg	0%
Scrambled Egg Patty (Whole Eggs, Whey, Egg Whites, Nonfat Milk, Soybean Oil, Modified Food Starch, Contains Two Percent or Less of Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Guar Gum, Citric Acid, Pepper), Multigrain Flatbread (Water, Whole Wheat Flour, Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Yeast, Sugar, Wheat Gluten, Oat Fiber, Wheat Bran, Contains Two Percent or Less of Modified Wheat Starch, Vinegar, Soybean Oil, Salt, Cultured Wheat Flour, Rolled Wheat, Cultured Wheat Starch, Rye Nuggets, Corn Grits, Rolled Oats, Mono-Glycerides, Rye Flakes, Sodium Stearoyl Lactylate, Triticale Flakes, Brown Rice Flour, Monocalcium Phosphate, Calcium Sulfate, Guar Gum, Barley Flakes, Hulled Millet, Whole Flax Seed, Enzymes, Ascorbic Acid, Calcium Propionate [Preservative]), Fully Cooked Ham (Ham Cured with Water, Sugar, Salt, Contains Two Percent or Less of Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite), Pasteurized Process Pepper Jack Cheese (Cultured Milk, Water, Cream, Sodium Phosphates, Green and Red Jalapeno Peppers, Salt, Color Added, Enzymes).

190 Calories

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

190

Cal

Carbohydrate

40%

Protein

24%

Fat

36%